Best Dirty Sweet Tilapia Recipes
DIRTY SWEET TILAPIA
This is my take on the mystery ingredients for the Ninja challenge this week, using Cola, Black Beans and Tilapia! I've never tried to make "dirty rice" before, and I was so excited to do so; it came out great! Soaking and cooking the beans in the cola resulted in a taste like maple beans.. it was really good.
Provided by Monica H
Categories Fish
Time 2h20m
Number Of Ingredients 11
Steps:
- 1. Wash beans. Soak black beans in enough Pepsi to cover the tops of the beans. Cover and let soak for 2 hours. Check halfway; beans will have soaked up the cola so add more to keep them covered in liquid.
- 2. Transfer beans along with pepsi they are soaking in, into a pot. Add water to cover beans. Bring to a boil. Then lower heat, add the onion and brown sugar, cover and simmer until beans are tender (about 2 hours). You will need to occasionally add water to keep beans covered.
- 3. In the last 20-25 minutes of beans cooking, prepare rice.
- 4. In the last 10 minutes of beans cooking, add 1 tsp salt.
- 5. Add beans to rice. Using a potato masher, mash partially, leaving most of the mixture un-mashed. Add 1 tsp salt. Mix together.
- 6. Cut tilapia into smaller pieces. Season with 1/2 tsp. salt, pepper and 2 Tbs. lemon juice. Lightly sautee in pan with olive oil until lightly browned.
- 7. Serve tilapia over rice and top it with chives. Squeeze more lemon juice over the whole dish.
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
