Best Dijonsoy Fish Marinade Recipes

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GRILLED DIJON FISH



Grilled Dijon Fish image

This mild dish is ideal for a quick summer meal. The simple marinade has just enough flavor to compliment the fish without overwhelming its delicate taste. Phyllis Schmalz of Kansas City, Kansas shares the recipe

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 6

1/4 cup butter, cubed
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1/4 teaspoon salt
2 orange roughy fillets (6 ounces each)
Dash paprika

Steps:

  • In a small saucepan, melt butter. Remove from the heat; stir in the lemon juice, mustard and salt. Remove 2 tablespoons; set aside. Pour remaining marinade into a large resealable plastic bag; add the fillets. Seal bag and turn to coat; set aside for 20 minutes., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes or until fillets flake easily with a fork., To serve, arrange fish on a plate. Drizzle with reserved marinade; sprinkle with paprika.

Nutrition Facts : Calories 235 calories, Fat 13g fat (7g saturated fat), Cholesterol 132mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

SWEET SOY AND GINGER FISH



Sweet Soy and Ginger Fish image

Make and share this Sweet Soy and Ginger Fish recipe from Food.com.

Provided by Sonya01

Categories     < 60 Mins

Time 46m

Yield 4 serving(s)

Number Of Ingredients 6

1/3 cup honey
1/4 cup reduced sodium soy sauce
2 cm gingerroot, peeled, grated
1 teaspoon sesame oil
8 small white fish fillets (such as snapper)
salad greens, to serve (baby asian)

Steps:

  • Combine honey, soy, ginger and oil in a saucepan over medium heat.
  • Cook, stirring, until marinade comes to the boil.
  • Set aside to cool. Pour marinade into a ceramic dish.
  • Add fish to cooled marinade. Turn to coat.
  • Cover. Refrigerate for 30 minutes.
  • Preheat a chargrill or barbecue on medium heat.
  • Remove fish from marinade, reserving marinade.
  • Cook fish, brushing with marinade, for 3 minutes each side or until cooked to your liking.
  • Place onto plates.
  • Serve with Asian salad greens.

DIJON MUSTARD MARINADE FOR GRILLED FISH



Dijon Mustard Marinade for Grilled Fish image

Make and share this Dijon Mustard Marinade for Grilled Fish recipe from Food.com.

Provided by breezermom

Categories     German

Time 13m

Yield 1 1/3 cups

Number Of Ingredients 6

1/2 cup butter, melted
6 tablespoons Dijon mustard (or to taste)
1/2 cup dry white wine
1/2 teaspoon dried tarragon
1/4 teaspoon salt
1/4 teaspoon white pepper

Steps:

  • Mix all ingredients well.
  • To prepare your fish, marinate your fish fillets for several hours. Prepare your grill. Once it is hot, grill your fish until it flakes easily. Baste the fish with the marinade while it is grilling. Delish!

HONEY-DIJON- DILL SALMON MARINADE



Honey-Dijon- Dill Salmon Marinade image

This is a great easy marinade for Salmon. My sister-in-law made it for us and we all loved it. Note that the cooking time depends on the size and thickness of the salmon filet, you will just have to watch carefully. Prep time includes marinade time.

Provided by Debloves2cook

Categories     High Protein

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 6

4 (6 -8 ounce) salmon fillets
1/2 cup olive oil
1/4 cup honey
1/4 cup Dijon mustard
4 garlic cloves (minced or chopped)
2 teaspoons dill (fresh is best)

Steps:

  • Mix Olive oil, honey, Dijon mustard and garlic together.
  • Sprinkle dill on the front and back of the salmon filets.
  • Marinate the dill-sprinkled salmon for at least 2 hours, turning occasionally.
  • Preheat oven to 350.
  • Cook marinated salmon for 12-20 minutes, once again depending on the size of the filets, watch carefully.

Nutrition Facts : Calories 531.8, Fat 35, SaturatedFat 5.1, Cholesterol 77.4, Sodium 304.8, Carbohydrate 19.3, Fiber 0.6, Sugar 17.6, Protein 35.4

FISH MARINADE



Fish Marinade image

Make and share this Fish Marinade recipe from Food.com.

Provided by CountryLady

Categories     < 15 Mins

Time 5m

Yield 3/4 cup

Number Of Ingredients 8

1/4 cup orange juice
1/4 cup soy sauce
2 tablespoons ketchup
3 tablespoons oil
2 cloves garlic, minced
1/2 teaspoon fresh ground pepper
1/2 teaspoon oregano
1/4 teaspoon parsley

Steps:

  • Combine all ingredients& stir well.
  • Marinade fish for 1/2 hour to an hour before grilling.

Nutrition Facts : Calories 631, Fat 54.9, SaturatedFat 7.1, Sodium 5810.9, Carbohydrate 27.8, Fiber 1.7, Sugar 17.8, Protein 12.1

HONEY DIJON MUSTARD FISH



Honey Dijon Mustard Fish image

Moosewood Restaurant says Sweet and tangy, with a crunchy coating, these fillets make a mouthwatering main dish that delights the senses with aroma, tatse, and texture.

Provided by mielhollinger

Categories     Catfish

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

4 catfish fillets or 4 salmon fillets
1 1/2 tablespoons honey
1 1/2 tablespoons Dijon mustard
1 1/2 tablespoons fresh lemon juice
3/4 cup fresh breadcrumb
1/2 teaspoon dried thyme
salt
ground black pepper

Steps:

  • Preheat oven to 375 degrees.
  • Rinse the fillets and pat dry; set aside.
  • In a shallow bowl, whisk together the honey, mustard, and lemon juice.
  • In a separate shallow bowl, combine the bread crumbs with the thyme and add a few shakes of salt and pepper.
  • Dip each fillet into the honey-mustard sauce and then dredge it in the bread crumb mixture to coat both sides evenly.
  • Place the fillets in a sprayed or lightly oiled baking pan and bake, uncovered, for 20-30 minutes , or until thoroughly hot and tender.

HONEY DIJON MARINADE



Honey Dijon Marinade image

Great for the summer grill season, honey, balsamico, olive oil, dijon mustard and tabasco make a nice marinade for meat and veggies. From Foodtv.com

Provided by TJW2725

Categories     < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 tablespoons Dijon mustard
1 tablespoon honey
1/2 teaspoon Tabasco sauce
fresh ground pepper

Steps:

  • Combine all of the ingredients in a medium bowl and blend well.
  • Select the meat/vegetables you wish to marinate.
  • Prep into appropriate sized pieces for grilling.
  • Add to the marinade.
  • Cover, and marinate for one hour. Remove from the marinade, and finish on the grill.

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