Best Dijon Yogurt Cauliflower Recipes

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DIJON YOGURT CAULIFLOWER



Dijon Yogurt Cauliflower image

Make and share this Dijon Yogurt Cauliflower recipe from Food.com.

Provided by Bergy

Categories     Cauliflower

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7

1 head cauliflower, broken into florets,steamed for about 8 minutes,still crisp but hot through
4 tablespoons Dijon mustard
1/3 cup low-fat yogurt
1/3 cup low-fat mayonnaise
2 -3 tablespoons 1% low-fat milk
salt and pepper
paprika

Steps:

  • Mix dressing ingredients with a fork (not the paprika).
  • Toss gently with the cauliflower.
  • Sprinkle generously with paprika& serve.

Nutrition Facts : Calories 62.7, Fat 1.4, SaturatedFat 0.4, Cholesterol 1.6, Sodium 231.8, Carbohydrate 9.9, Fiber 3.4, Sugar 4.8, Protein 4.8

CAULIFLOWER WITH DIJON SAUCE



Cauliflower with Dijon Sauce image

Cauliflower, mayo, Dijon mustard, Cheddar cheese: simple and easy. The amounts may be adjusted depending on the size of your cauliflower. The cauliflower may even be left whole, just remove the core before cooking.

Provided by gail

Categories     Side Dish     Vegetables     Cauliflower

Time 15m

Yield 4

Number Of Ingredients 4

1 head cauliflower, separated into florets
½ cup mayonnaise
¼ cup Dijon mustard
1 cup shredded sharp Cheddar cheese

Steps:

  • Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5 to 7 minutes, or until tender.
  • In a cup or small bowl, stir together the mayonnaise, and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until cheese has melted, about 2 minutes.

Nutrition Facts : Calories 388 calories, Carbohydrate 12.1 g, Cholesterol 46.7 mg, Fat 33.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 10.6 g, Sodium 788.5 mg, Sugar 3.9 g

WHIPPED CAULIFLOWER DIJON



Whipped Cauliflower Dijon image

Make and share this Whipped Cauliflower Dijon recipe from Food.com.

Provided by PetsRus

Categories     Cauliflower

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 head cauliflower, about 6 cups florets
1/3 cup heavy cream
1/4 cup sour cream
3 tablespoons butter
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon white pepper
3/4 cup grated gruyere cheese
2 tablespoons thinly sliced fresh chives

Steps:

  • Preheat oven to 350 degrees.
  • Lightly spray a 1½-quart gratin baking dish with cooking spray and reserve.
  • Break cauliflower into florets and boil until totally tender, about 5 minutes.
  • Florets should be"mashable" but not mushy.
  • Drain well, transfer to a food processor with the cream, sour cream, butter, Dijon, salt and pepper.
  • Process until mixture is a smooth, thick puree.
  • Pulse in ½ cup of the grated Gruyere.
  • Transfer mixture to gratin baking dish and sprinkle with remaining cheese.
  • Bake in preheated oven for about 30 to 35 minutes or until heated through and the cheese is melted and slightly browned.
  • Sprinkle with chives to garnish.

Nutrition Facts : Calories 197.5, Fat 17.3, SaturatedFat 10.4, Cholesterol 53.2, Sodium 360.3, Carbohydrate 5.8, Fiber 2.1, Sugar 2.3, Protein 6.6

DIJON ROASTED CAULIFLOWER



Dijon Roasted Cauliflower image

Bring some interest to cauliflower with this flavorful side dish that's been known to convert cauliflower-haters into cauliflower-lovers. Especially good with pork.

Provided by TunaFishTaco

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 1h

Yield 4

Number Of Ingredients 6

2 tablespoons Dijon mustard
3 tablespoons vegetable oil
1 shallot, minced
2 cloves garlic, minced, or more to taste
1 large head cauliflower, cut into florets
salt and ground black pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Put mustard in a large bowl. Slowly pour oil into mustard while continuously mixing to form a smooth sauce; stir in shallot and garlic. Add cauliflower to the mustard sauce and stir to coat. Pour coated cauliflower onto a baking sheet, scraping out any shallot or garlic stuck to the bowl and sprinkling over cauliflower.
  • Bake in the preheated oven, stirring 2 to 3 times, until cauliflower is tender, about 45 minutes.

Nutrition Facts : Calories 162.7 calories, Carbohydrate 15.3 g, Fat 10.5 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 291 mg, Sugar 5.5 g

CREAMY DIJON CHEESY CAULIFLOWER



Creamy Dijon Cheesy Cauliflower image

This recipe is absolutely delicious. The dijon mustard gives it just the right amount of zing without being over-powering. I love how quickly this recipe goes together and cooks. Start to finish it's about 30 minutes.

Provided by M Ts Mom

Categories     Cauliflower

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb cauliflower, cut into florets
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/4 cups warm milk
1 teaspoon Dijon mustard
1/2 cup grated parmesan cheese
3/4 cup shredded cheddar cheese
2 tablespoons breadcrumbs

Steps:

  • Grease a shallow baking dish.
  • Cook the cauliflower in a saucepan of lightly salted water just until tender.
  • Drain, then place in the greased dish, keep warm.
  • Melt the butter in a saucepan, add flour and cook for 1 minute stirring constantly.
  • Remove from heat, then whisk in milk, and mustard.
  • Return to heat and bring to a boil, stirring constantly.
  • Cook, stirring, over low heat for 2 minutes.
  • Remove from heat.
  • Add parmesan and 1/2 cup of the cheddar cheese and stir until melted.
  • Season to taste with salt and pepper.
  • Pour cheese sauce over the cauliflower.
  • Combine the bread crumbs and remaining cheddar and sprinkle over the cauliflower.
  • Cook under a broiler until the top is browned and bubbling.

Nutrition Facts : Calories 309.9, Fat 19.9, SaturatedFat 12.2, Cholesterol 59.2, Sodium 511, Carbohydrate 18, Fiber 2.7, Sugar 2.9, Protein 16.2

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