GRILLED WHITEFISH WITH DIJON MUSTARD CRUST
Steps:
- Preheat a grill.
- Coat each fillet of fish with a thick layer of Dijon mustard. Dip each fillet in bread crumbs and season with salt and pepper.
- Brush a hot grill with the oil, and place each fillet on the grill. Grill for approximately 5 minutes, flip, and grill other side until done.
- To serve, place on plate and serve with potatoes, broccoli, or any of your favorite vegetables.
GRILLED DIJON FISH
This mild dish is ideal for a quick summer meal. The simple marinade has just enough flavor to compliment the fish without overwhelming its delicate taste. Phyllis Schmalz of Kansas City, Kansas shares the recipe
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small saucepan, melt butter. Remove from the heat; stir in the lemon juice, mustard and salt. Remove 2 tablespoons; set aside. Pour remaining marinade into a large resealable plastic bag; add the fillets. Seal bag and turn to coat; set aside for 20 minutes., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes or until fillets flake easily with a fork., To serve, arrange fish on a plate. Drizzle with reserved marinade; sprinkle with paprika.
Nutrition Facts : Calories 235 calories, Fat 13g fat (7g saturated fat), Cholesterol 132mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
GRILLED DIJON-LEMON PEPPER SALMON
Steps:
- Combine mustard, olive oil, lemon juice, lemon pepper, dill, black pepper, and garlic salt in a resealable plastic bag; add salmon. Gently coat salmon with the marinade. Place sealed bag in refrigerator; marinate about 2 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook salmon skin-side down on the grill, 3 to 4 minutes. Flip and cook until fish flakes easily with a fork, or to desired degree of doneness, 3 to 4 minutes more.
Nutrition Facts : Calories 408.2 calories, Carbohydrate 10.1 g, Cholesterol 74.7 mg, Fat 23.5 g, Fiber 0.8 g, Protein 36.4 g, SaturatedFat 4 g, Sodium 2434.2 mg, Sugar 0.9 g
GRILLED YELLOWFIN TUNA WITH MARINADE
Steps:
- Prick tuna steaks all over with a fork and place in shallow glass dish.
- Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Cover dish with plastic wrap and refrigerate 1 to 3 hours.
- Preheat grill for medium heat and lightly oil the grate.
- Remove tuna from the marinade. Shake excess moisture from the steaks.
- Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
- Cook tuna on preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.
Nutrition Facts : Calories 447.5 calories, Carbohydrate 5.2 g, Cholesterol 77.1 mg, Fat 28.9 g, Fiber 0.9 g, Protein 41.5 g, SaturatedFat 4.7 g, Sodium 1328.3 mg, Sugar 0.8 g
DIJON GRILLED SWORDFISH
Make and share this Dijon Grilled Swordfish recipe from Food.com.
Provided by Zetty66
Categories Very Low Carbs
Time 20m
Yield 1 steak, 8 serving(s)
Number Of Ingredients 4
Steps:
- Pat fish dry and brush with lemon juice.
- Spread one side of fish with mustard and add a slice of butter.
- Grill fish, marinade side up until just opaque-about 12-15 minutes.
- Do not turn the fish.
Nutrition Facts : Calories 333.6, Fat 15.2, SaturatedFat 6.2, Cholesterol 103.8, Sodium 350.2, Carbohydrate 1.4, Fiber 0.3, Sugar 0.5, Protein 45.4
DIJON/SOY FISH MARINADE
My dad recently went on a business trip to some island. He says the islanders use this marinade on everything! Mahi mahi, grouper, salmon... It's very good and a very quick three recipe marinade. The original just has soy sauce, dijon, and oil, but I like it with a little honey added in. The cooking time is the amount of time needed to marinate fish.
Provided by Pamplemoussee
Categories < 4 Hours
Time 1h5m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Add equal parts soy, mustard, and veg. oil into a bowl.
- Put fish in a plastic bag and pour sauce over fish.
- Marinate in the refrigerator for one hour.
- Cook on the stove, oven, or grill.
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