Best Diet Muffins Recipes

SOUTH BEACH DIET BACON EGG MUFFINS

Steps:

• Preheat oven to 350.
• In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
• Place one piece of Canadian bacon in the bottom of each muffin cup
• Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
• Sprinkle the cheese over the egg in each muffin cup.
• Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.

DIET MUFFINS

Steps:

• Heat Oven to 400 degrees.
• Mist muffin tin with cooking spray.
• In Large bowl - mix first 5 ingredients.
• In Small bowl - mix last 4 ingredients.
• Add wet to dry and stir to moisten.
• Fill 12 muffin cups almost full.
• Bake 18 to 20 minutes.
• Cool 5 minutes on wire racks before.
• removing from pan.

MUESLI MUFFINS (21 DAY WONDER DIET: DAY 20)

Steps:

• Preheat oven to 180°C Spray 6 muffin pan holes with cooking oil, or line with paper cases.
• Combine muesli, oil, yogurt, egg, flour, rind and spice in medium bowl. Mix with fork.
• Divide mixture among pan holes; sprinkle with sugar. Bake about 25 minutes.
• Serve 2 muffins each with cheese.

SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS

Steps:

• Preheat oven to 350°F.
• Melt peanut butter in microwave for 1 minute or until smooth.
• Mix all ingredients together.
• Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

SOUTH BEACH DIET SAUSAGE VEGGIE BREAKFAST MUFFINS

Steps:

• NOTE: You can use egg substitute (I always keep a container handy).
• Heat oven to 350.
• Crumble your italian sauge in a skillet with NO oil until nicely browned. (you can also use the italian patties).
• Drain on paper towels and set aside in bowl.
• Chop your peppers and onion and saute in same skillet until soft. Add to your sausages and mix well.
• Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover.
• Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping.
• Bake for 10 - 15 minuters until slightly puffed.
• There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!

HCG DIET (P3) COCONUT FLOUR RASPBERRY MUFFINS RECIPE - (4.2/5)

Steps:

• Heat oven to 375° F. Prepare pan with a generous amount of butter. This recipe makes six "regular"-sized muffins. Whisk or beat the eggs until whites and yolks are well-mixed. Stream in the butter while continuing to whisk. Add salt and vanilla and mix until combined. If using liquid sweetener (preferred, as it is zero carb), add at this point. Mix the remaining dry ingredients, coconut flour, baking soda, and sweetener if using powder. Mix the dry and wet ingredients together. Now you will whisk in water, one tablespoon at a time. The coconut flour will absorb the liquid from the wet ingredients like crazy. You want to get it to a consistency that will hold up the berries, but not be too thick. I usually end up using about 4 Tablespoons of water. Gently mix in the berries and divide among 6 muffin cups. Bake for about 15 to 18 minutes, or until just turning golden on top.

GREEN CHILE AND CHEESE EGG MUFFINS (SOUTH BEACH DIET FRIENDLY)

Steps:

• Preheat oven to 375F/190°C
• Spray silicone muffin pans or individual silicone baking cups with nonstick spray. (You can also use 2 paper muffin liners sprayed with non-stick spray but the silicone pan or muffin cups work much better.) In each muffin cup put a very generous pinch of grated cheese. The muffin cup should be about 2/3 full of cheese before you put the egg inches.
• Break eggs into bowl, add milk or half and half if using, and beat until egg whites and yolks are well combined. Add spices and green chiles with juice and mix into eggs.
• Pour egg mixture over cheese so each muffin cup liner is full to the brim. (This usually takes two pourings as the egg mixture settles over the cheese. Be sure they are as full as you can get them, but not running over the side.) I like to take a fork and gently "stir" in each muffin cup to get the cheese evenly distributed in the egg.
• Bake 375 for about 35 minutes, or until all muffins are puffed up and the top is starting to brown. (I usually start checking them and rotate the pan after 25 minutes.).
• Egg muffins will keep in the fridge for at least a week. To reheat, put on small plate and microwave for 1-2 minutes. (Don't microwave too long or they get rubbery!).

SOUTH BEACH DIET SAUSAGE VEGGIE BREAKFAST MUFFINS

Steps:

• NOTE: You can use egg substitute (I always keep a container handy).
• Heat oven to 350.
• Crumble your italian sauge in a skillet with NO oil until nicely browned. (you can also use the italian patties).
• Drain on paper towels and set aside in bowl.
• Chop your peppers and onion and saute in same skillet until soft. Add to your sausages and mix well.
• Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover.
• Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping.
• Bake for 10 - 15 minuters until slightly puffed.
• There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!

BANANA NUT MUFFINS GAPS DIET

Steps:

• Method Blend together eggs, butter, banana, sugar, salt and vanilla. Combine coconut flour with baking powder and whisk into batter until there are no lumps. Fold in nuts. Pour batter into greased muffin cups. Bake at 205 Degree C (400F) for 18 minutes. Makes 6 muffins.

DIET PINEAPPLE MUFFINS

Steps:

• Combine flour,baking powder, sweetner and salt.
• Add melted butter.
• Add beaten egg and 19 oz tin of crushed pineapple.
• Ingredients will be very thick in texture. Line your muffin pan cups with cupcake papers.
• Bake 18 minutes at 400°F.

SOUTH BEACH DIET MINI EGG MUFFINS (ALL PHASES)

Steps:

• Preheat oven to 350. Spray 16 cups in your mini muffin tin with non-stick cooking spray.
• Begin by tearing up 2 slices of Turkey Bacon and layering them in the bottom of the muffin cups.
• Continue layering by evenly dividing the shredded cheese over the Turkey Bacon.
• In a large bowl, whisk together the eggs with salt, pepper and/or whatever seasoning you prefer.
• Add 2 tbsp. of the egg mixture over the bacon & cheese layers.
• Place muffin tin on a cookie sheet and bake for 30 minutes.
• Pop muffins out of tin and store in the fridge in an airtight container for up to a week.

DIET CRANBERRY MUFFINS

Steps:

• In large bowl, mixflours, splenda,baking powder,cinnamon,baking soda and salt.
• In another bowl, whisk together egg, milk, oil, lemon rind and juice.
• Stir into flour mixture, stirring just until alldry ingredients are moistened.
• Fold in cranberries.
• Spoon into greased muffin tins.
• Bake at 400 for 20 minutes or until done.

DASH DIET BLUEBERRY OAT MUFFINS

Steps:

• Preheat oven to 350°F Prepare a muffin tin with grease or spray with cooking oil.
• Mix the dry ingredients (flour, oatmeal, sugar, baking powder, baking soda, and salt) in a bowl. Mix the other ingredients (milk, dry milk, oil, and egg) in another bowl.
• Pour wet ingredients in with the dry, and then partially mix. Add blueberries. Gently stir. Batter should still be lumpy. Scoop into muffin tins.
• Bake for 20 minutes or until muffins are brown on edges. Serve warm or cool on a rack and store in an airtight container in the refrigerator.
• Makes 12 Servings (1 DASH Muffin Per Serving)
• Nutritional Info Per Serving: 150 calories, 5 g fat, 0.5 g saturated fat, 22 g carbs, 4 g protein, 180 mg sodium, 1 g fiber