Best Diabetic Dark Chocolate Chip Oat Bar Recipes
DIABETIC DARK CHOCOLATE CHIP OAT BAR
I know the word "diabetic" in a recipe indicates "tasteless" at times. Well, not so with this recipe. I enjoy fiber bars but the sugars are awful. This one works very well in my no sugar, no white flour lifestyle. And the calories and sodium content are really good as well. Hope you like them and feel free to add cinnamon...
Provided by JANE LOUISE
Categories Other Snacks
Time 45m
Number Of Ingredients 9
Steps:
- 1. Whisk egg, yogurt and brown sugar with cinnamon. Blend in oats, flaxseed. Add chocolate chips and optional ingredients. Spread mixture in a sprayed 8 inch square pan. Bake in preheated 350 degree oven for 30 minutes. Cut while warm into bars. Let cool before serving. NOTE: Nutrition: 104 calories, 3g fat, 3g protein, 18 cholesterol 17g carbs, 1g fiber 12mg sodium
CHEWY CHOCOLATE-OAT BARS
Betty Crocker's Diabetes Cookbook shares a recipe! Looking for a little treat? Indulge in a chocolate-oat bar.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 2h15m
Yield 16
Number Of Ingredients 13
Steps:
- Heat oven to 350°F. Spray 8- or 9-inch square pan with cooking spray.
- In 1-quart heavy saucepan, heat filling ingredients over low heat, stirring frequently, until chocolate is melted and mixture is smooth.
- In large bowl, stir together flour, 1/2 cup oats, the baking powder, baking soda and salt; set aside. In medium bowl, stir egg, brown sugar, oil and vanilla with fork until smooth; stir into flour mixture until blended. Reserve 1/2 cup dough in small bowl for topping.
- Pat remaining dough in pan (if dough is sticky, spray fingers with cooking spray or dust with flour). Spread filling over dough. Add 2 tablespoons oats and the butter to reserved dough. Mix with pastry blender or fork until well mixed. Place small pieces of mixture evenly over filling.
- Bake 20 to 25 minutes or until top is golden and firm. Cool completely, about 1 hour 30 minutes. For bars, cut into 4 rows by 4 rows.
Nutrition Facts : Calories 180, Carbohydrate 27 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Bar, Sodium 110 mg, Sugar 18 g, TransFat 0 g
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
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