DIABETIC BLUEBERRY SYRUP
Make and share this Diabetic Blueberry Syrup recipe from Food.com.
Provided by Northern_Reflectionz
Categories Sauces
Time 35m
Yield 1 1/2 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- In saucepan, combine blueberries with 1/8 cup of water, margarine, nutmeg and lemon juice.
- Bring to a boil.
- Reduce heat and simmer til berries are soft.
- Dissolve cornstarch in remaining water.
- Add to blueberries and continue to cook, stirring constantly, until syrup thickens.
- Remove from heat and cool.
- Sir in sweetener.
- Serve warm or chilled.
Nutrition Facts : Calories 80.6, Fat 3.4, SaturatedFat 0.6, Sodium 35, Carbohydrate 13.2, Fiber 2.4, Sugar 7.3, Protein 0.4
DIABETIC BLUEBERRY JAM
Make and share this Diabetic Blueberry Jam recipe from Food.com.
Provided by Northern_Reflectionz
Categories < 60 Mins
Time 40m
Yield 1 3/4 cups, 18 serving(s)
Number Of Ingredients 4
Steps:
- In a heavy saucepan bring blueberries and 1/4 cup water to a boil. Cover.
- Reduce heat and simmer til berries are soft.
- Dissolve cornstarch in remaining water.
- Add to blueberries and stir until jam thickens.
- Remove from heat.
- Cool slightly.
- Add artificial sweetener.
- Mix.
- Serve warm or chilled.
Nutrition Facts : Calories 13, Fat 0.1, Sodium 0.4, Carbohydrate 3.1, Fiber 0.5, Sugar 1.6, Protein 0.1
BLUEBERRY CRISP (DIABETIC)
Make and share this Blueberry Crisp (Diabetic) recipe from Food.com.
Provided by lazyme
Categories Dessert
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Filling:.
- Toss together flour and sugar.
- Mix together with blueberries and place in a 9x9 inch glass baking dish.
- Topping:.
- Mix all topping ingredients together.
- Sprinkle on top of blueberry filling.
- Bake at 350 degrees for 45 minutes.
- Makes 6 servings.
- Per Serving:.
- 110 calories 17 g. carbohydrate 1.5 g protein 2 g fiber 0 g fat.
Nutrition Facts : Calories 113.3, Fat 4.6, SaturatedFat 2.5, Cholesterol 10.2, Sodium 35.5, Carbohydrate 17.6, Fiber 2.4, Sugar 8.8, Protein 1.4
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