Best Diabetic Beef Bourguignon Recipes
DIABETIC BEEF STEW
This is posted in response to a request for a stew that was low in fat, low in high-glycemic carbohydrates, and high in fibre. I think this fits the bill.
Provided by Jenny Sanders
Categories Stew
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Peel and chop the onions coarsely.
- Chop the celery coarsely as well.
- Peel and mince the garlic.
- Saute the onions and celery until softened in the oil; remove them to a large stew pot.
- Add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery.
- Add the water or broth, the barley and the bay leaves to the stew pot.
- Peel and chop all the remaining vegetables into bite-sized pieces.
- Add them to the stew in the order given, then add the tomatoes and the spices.
- Simmer the stew until the meat is done and the vegetables and barley are tender.
- Add a little more water if needed.
- This can be made ahead; stew keeps and reheats well.
Nutrition Facts : Calories 435.8, Fat 17.5, SaturatedFat 5.8, Cholesterol 82.9, Sodium 468.9, Carbohydrate 41.9, Fiber 9, Sugar 13.9, Protein 29.9
SLOW COOKER BOEUF BOURGUIGNON
I'd wanted to make beef Burgundy ever since I got one of Julia Child's cookbooks, but I wanted to find a way to fix it in a slow cooker. My version of the popular beef stew is still rich, hearty and delicious, but without the need to watch on the stovetop or in the oven. -Crystal Jo Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Dinner
Time 8h30m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- Place beef in a large resealable bowl; add wine, oil and seasonings. Turn to coat. Cover; refrigerate overnight., In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan., Add mushrooms and onions to drippings; cook and stir over medium-high heat until tender. Add garlic; cook 1 minute longer., Drain beef, reserving marinade; transfer beef to a 4- or 5-qt. slow cooker. Sprinkle beef with flour and salt; toss to coat. Top with bacon and mushroom mixture. Add reserved marinade., Cook, covered, on low 8-10 hours or until beef is tender. Remove bay leaf. If desired, serve stew with noodles.
Nutrition Facts : Calories 289 calories, Fat 15g fat (5g saturated fat), Cholesterol 77mg cholesterol, Sodium 350mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
DIABETIC BEEF BOURGUIGNON
Another good recipie I stole from DLife
Provided by Paul Bushay
Categories Beef
Time 8h15m
Number Of Ingredients 14
Steps:
- 1. Cut the beef into pieces about 1/2 inch thick and coat with flour, shaking away the excess flour and setting beef aside.
- 2. In a large skillet cook the bacon until it is partially cooked over medium heat.
- 3. Add the beef to the skillet and cook until it is browned, then remove both the beef and the bacon with a slotted spoon.
- 4. In a crock pot layer the potatoes, mushroom, carrots, onions, garlic, bay leaf, marjoram, thyme, salt, pepper to taste, beef and bacon mixture, then pour wine over the entire mixture and cover, cooking for 8 to 10 hours on LOW or until the beef is tender.
- 5. Once done cooking remove and throw away the bay leaf and serve.
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