Best Denises Fat Free Brown Gravy Recipes

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KITTENCAL'S EASY MAKE ANYTIME FAT-FREE GRAVY



Kittencal's Easy Make Anytime Fat-Free Gravy image

This is a wonderful easy and quick no-fat gravy that may be used with canned broth or de-fatted chicken or turkey pan drippings and also may be made using beef drippings or canned beef broth --- if you are using chicken or turking drippings from the pan defat in a fat separator firstly then if needed add in fat-free chicken broth or water to equal 2 cups there is no need to add in the bouillon powder and garlic powder with the drippings just heat on top of the stove in a saucepan and continue with the flour/milk mixture --- this is a wonderful recipe for no-fat gravy!

Provided by Kittencalrecipezazz

Categories     Sauces

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 cups fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups)
1/2 teaspoon fresh ground black pepper (or to taste)
1/8-1/4 teaspoon garlic powder (OMIT if using pan drippings)
3 teaspoons oxo chicken bouillon powder (or 1 small envelope, OMIT if using pan drippings)
4 tablespoons all-purpose flour (for a thicker gravy increase flour by 1 tablespoon)
1/2 cup nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

Steps:

  • In a medium heavy-bottomed saucepan combine the broth with black pepper, garlic powder,and chicken boullion powder; cook over medium-low heat until at a simmer.
  • In a bowl whisk the flour with milk until smooth; add to the simmering broth stirring constantly with a whisk.
  • Continue stirring until bubby and thickened.
  • Season with more black pepper if desired.

Nutrition Facts : Calories 45.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.8, Sodium 540.4, Carbohydrate 7.8, Fiber 0.3, Sugar 1.9, Protein 2.4

BASIC FAT FREE GRAVY



Basic Fat Free Gravy image

Several years ago, DH was in the hospital with a heart condition and was placed on a fat restricted diet. This recipe was provided by the hospital and I have used it since to make wonderful gravy, especially at Thanksgiving and Christmas. Browning the flour is the key to rich fat-free gravy

Provided by PaulaG

Categories     Sauces

Time 1h5m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 8

2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour
1 cup fat free chicken broth or 1 cup pan dripping
1/4 teaspoon poultry seasoning
salt and pepper
1/8-1/4 teaspoon Kitchen Bouquet
1/4 cup sliced mushrooms (optional)
1 cup fat free chicken broth (optional)
1 egg white (optional)

Steps:

  • Heat a heavy skillet over low heat.
  • Add flour and cook, stirring occasionally until light brown.
  • Before using meat drippings, remove the fat by placing in a seperator or quick chill in freezer for about 30 to 60 minutes and skim visible fat from top.
  • Put 1/2 of defatted drippings/broth in a jar, add the browned flour.
  • Cover tightly and shake until mixture is smooth.
  • Pour into a saucepan, add remaining liquid.
  • Bring to a simmer and cook for a few minutes, stirring constantly until desired consistency.
  • Season to taste with salt and pepper.
  • If desired add a few drops of Kitchen Bouquet until desired color.
  • Please Note: The cooking time allows for the quick chill method on the broth.

LOW-FAT GRAVY



Low-Fat Gravy image

With this special sauce, folks on restricted diets don't have to pass on the gravy. Instead, they can say, "Please pass the gravy!" Now you can smother slices of turkey without guilt.-

Provided by Taste of Home

Time 15m

Yield 2 cups.

Number Of Ingredients 6

1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium beef or chicken broth, divided
2 tablespoons cornstarch
Pinch pepper

Steps:

  • In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes.

Nutrition Facts :

BROWN GRAVY MIX (GLUTEN FREE)



Brown Gravy Mix (Gluten Free) image

I have been wanting to make Recipe #27208 for a long time. The brown gravy called for contains gluten. A quick search yielded a wonderful recipe for a gluten free mix that I was able to make in minutes.

Provided by PaulaG

Categories     Free Of...

Time 5m

Yield 1 3/4 cups

Number Of Ingredients 5

1 2/3 cups cornstarch
6 tablespoons low-sodium beef bouillon cubes
2 teaspoons onion powder
1 teaspoon garlic powder
1/2 teaspoon pepper

Steps:

  • Put all ingredients into a jar with a lid and shake to thoroughly combine. When your recipe calls for a packet of brown gravy mix, use 1 tablespoon.

TASTY BROWN GRAVY



Tasty Brown Gravy image

Make and share this Tasty Brown Gravy recipe from Food.com.

Provided by bmcnichol

Categories     Sauces

Time 10m

Yield 4 cups

Number Of Ingredients 4

4 cups beef broth, divided
1 tablespoon beef base
4 tablespoons all-purpose flour
1 teaspoon Kitchen Bouquet

Steps:

  • Put 3 1/2 cups broth in a saucepan.
  • Stir in beef base and bring to a boil over medium heat.
  • Whisk flour and kitchen bouquet into the other 1/2 cup of beef broth.
  • Add this mixture to the simmering broth, stirring constantly.
  • Cook 5 minutes, skimming if necessary, then season with salt and pepper if desired.
  • Use for anything you like.

GLUTEN FREE BROWN GRAVY



Gluten Free Brown Gravy image

This gravy is made in a pot on the stove top and is very easy. It took a while to tweak it but finally this recipe is the BOMB! You can also substitute gluten free chicken stock and omit soy sauce for a chicken gravy.

Provided by KJCMOM3

Categories     Sauces

Time 1h15m

Yield 3-4 cups, 6-8 serving(s)

Number Of Ingredients 14

6 cups gluten-free beef stock or 6 cups gluten-free vegetable stock
6 baby carrots
1/2 celery rib (with leaves)
1/3 cup chopped onion
4 medium fresh white mushrooms (quartered)
2 small bay leaves
1 teaspoon dried parsley
1 pinch ground thyme
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1 tablespoon gluten-free soy sauce
salt and pepper
1/4-1/3 cup gluten-free cornstarch
1/2-2/3 cup water

Steps:

  • Place all ingredients except CORNSTARCH & WATER, in a large saucepan. Cover and bring to a boil. Turn down to a simmer and cook 1 hour (while your meal is cooking).
  • Strain broth and remove bay leaves.
  • Place all the rest of veggies and herbs in a food processor and add enough broth to puree to a smooth consistency.
  • Pour both broth and puree back into pan, using a wooden spoon to deglaze the sides of the pan, this will brown your gravy and add to the rich flavor.
  • Bring to a boil.
  • In a cup make a SLURRY by mixing cornstarch with water and stir till fully dissolved.
  • Add slurry to boiling broth and stir with a whisk to prevent lumps. Serve hot.

Nutrition Facts : Calories 11.6, Fat 0.1, Sodium 12.1, Carbohydrate 2.5, Fiber 0.6, Sugar 1.2, Protein 0.6

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