Best Delightful Guilt Free Pancakes Recipes

GUILTLESS BANANA PANCAKES (GLUTEN FREE - HIGH FIBER)

Guiltless Banana Pancakes (Gluten Free - High Fiber) image

These pancakes are made up of buckwheat flour, brown rice flour and garfava flour which are all high in nutrients and fiber. There is no oil or sugar added and they are less than 2 points each with Weight Watchers! I modified my Recipe #259741 recipe to make it gluten free.

Provided by Emily Elizabeth

Categories Breakfast

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup buckwheat flour
1/2 cup brown rice flour
1/2 cup garfava flour (or Garbonzo Flour)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 egg whites (or 1 egg)
1 1/4 cups skim milk (Rice or Soy work too)
1 mashed banana (very ripe)
banana, and honey for topping

Steps:

Mix the dry ingredients together in a bowl.
In a separate bowl, mash the ripe banana and add the two egg whites and pour into the dry mixture.
Add the milk and then mix well with a wire whisk being sure to scrape the bottom of the bowl. The batter will be thick.
Heat a nonstick skillet over low to medium-low heat. Pour 1/3 cup of batter onto hot skillet. Wait until the batter bubbles and the edges look slightly dry (about1-2 mins) and then flip the pancake and cook for 1 minute longer.
Serve with a layer of thinnly sliced banana on top with a little bit of honey drizzled over it. Microwave for 1 minute to soften the banana.

Nutrition Facts : Calories 94.4, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.8, Sodium 234.8, Carbohydrate 18.6, Fiber 1.6, Sugar 2.1, Protein 4.2

DELIGHTFUL GUILT-FREE PANCAKES

Delightful Guilt-Free Pancakes image

Make and share this Delightful Guilt-Free Pancakes recipe from Food.com.

Provided by puppitypup

Categories Breakfast

Time 10m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup oat bran
1/4 cup cream of wheat, dry
1 tablespoon instant malted milk powder
1/2 teaspoon salt
1 tablespoon baking powder
1 cup low-fat milk
1 egg
1 teaspoon vanilla
2 tablespoons honey
1/2 cup chopped pecans
butter-flavored cooking spray

Steps:

Preheat griddle to medium or just a little hotter, depending on your griddle.
Whisk together dry ingredients.
Place milk, egg, vanilla and honey in blender and process.
Add dry ingredients to blender and process.
Spray griddle with cooking spray and pour batter onto griddle to make pancakes.
Sprinkle each pancake with 1 T pecans.
When first side done, flip and cook second side 'til done.
Serve with fresh fruit or syrup.
LEFTOVERS TIP: Either store leftover batter in fridge tightly covered for a day or two or put leftover pancakes in freezer with saran wrap or wax paper between each one. Then pop into the toaster for a quick weekday breakfast.

Nutrition Facts : Calories 351.8, Fat 12.7, SaturatedFat 1.8, Cholesterol 55.9, Sodium 620, Carbohydrate 52.9, Fiber 4.9, Sugar 15.3, Protein 11.1

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