GARLIC MUSTARD CHICKEN
An easy chicken marinade recipe made with garlic, mustard and olive oil. Whole30 and Paleo Dinner Idea.
Provided by Julie Clark
Categories Main Dish
Time 20m
Number Of Ingredients 4
Steps:
- In a small bowl, mix the mustard, oil and garlic together.
- Place the chicken in a Ziploc bag, or a plastic container with a lid. Pour the mustard marinade over the chicken and let it marinate in the fridge overnight, or at least for 6 hours.
- Preheat the the grill to 400 degrees Fahrenheit. Place chicken on on the grill and cook for about 6-10 minutes on each side, or until the internal temperature reaches 165 degrees F.
- Serve the chicken alongside vegetables.
Nutrition Facts : Calories 374 kcal, Carbohydrate 1 g, Protein 34 g, Fat 24 g, SaturatedFat 4 g, Cholesterol 95 mg, Sodium 310 mg, ServingSize 1 serving
DELICIOUS MUSTARD AND GARLIC MARINADE
This marinade is unbelievably good and is a welcome addition to pork, chicken or beef. Takes just minutes to whip up, but recommended to soak the meat in the marinade overnight.
Provided by stevepietar
Categories Chicken
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Mix all of the ingredients in a gallon size Ziploc bag. Add meat, seal bag and shake well. Let marinade overnight.
Nutrition Facts : Calories 16.6, Fat 0.6, SaturatedFat 0.1, Sodium 168.9, Carbohydrate 2.5, Fiber 0.8, Sugar 0.5, Protein 0.8
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