DELECTABLE GRANOLA
Steps:
- In a large bowl, combine the oats, almonds, pecans and coconut. In a small saucepan, combine the brown sugar, oil, honey, maple syrup, cinnamon and salt. Heat for 3-4 minutes over medium heat until sugar is dissolved. Remove from the heat; stir in vanilla. Pour over the oat mixture; stir to coat., Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool in pans on wire racks. Store in an airtight container. Serve with yogurt if desired.
Nutrition Facts : Calories 288 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 36g carbohydrate (15g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
DELECTABLE GRANOLA RECIPE
A great make-ahead recipe! Be sure to remove from the cookie sheets within 20 minutes after baking to prevent sticking. -Lori Stevens, Riverton, Utah
Provided by @MakeItYours
Number Of Ingredients 12
Steps:
- In a large bowl, combine the oats, almonds, pecans and coconut. In a small saucepan, combine the brown sugar, oil, honey, maple syrup, cinnamon and salt. Heat for 3-4 minutes over medium heat until sugar is dissolved. Remove from the heat; stir in vanilla. Pour over the oat mixture; stir to coat.
- Transfer to two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool in pans on wire racks. Store in an airtight container. Serve with yogurt if desired.
- Yield: 11 cups.
- Originally published as Delectable Granola in Healthy Cooking
- August/September 2011, p16
- Nutritional Facts
- 2 cup (calculated without yogurt) equals 288 calories, 15 g fat (2 g saturated fat), 0 cholesterol, 170 mg sodium, 36 g carbohydrate, 4 g fiber, 6 g protein. Diabetic Exchanges: 2-1/2 starch, 2 fat.
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