Best Deep Fried Rockfish Boat Recipes

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FRIED ROCK FISH



Fried Rock Fish image

Provided by Food Network

Yield 2 servings

Number Of Ingredients 7

1/2 cup flour
Salt and pepper
Old Bay spice seasoning
2 beaten eggs
2 Rock fish
1/4 stick butter
1/2 cup oil

Steps:

  • Combine flour, salt and pepper, seasoning and eggs.
  • Dip fish in mixture. Heat butter and oil in a saute pan and saute fish until crisp on both sides.

EASY PAN FRIED PACIFIC ROCKFISH RECIPE



Easy Pan Fried Pacific Rockfish Recipe image

With just seven ingredients and a bit of your time, you can have a hot platter of crispy, pan fried Pacific rockfish ready to serve to your family or guests.

Provided by Mikayla Marin

Categories     dinner, main course

Time 9m

Number Of Ingredients 6

2 tablespoons flour
2 tablespoons cornstarch
1 1/2 teaspoons dill, dried
1/4 cup oil
2 filets of rockfish
1/2 teaspoon salt

Steps:

  • Combine the flour, cornstarch, and dried dill in a shallow bowl.
  • Heat the oil in a large sauté pan over medium heat.
  • Season the filets with salt, then dredge them in the flour-cornstarch mixture. Gently tap off excess.
  • Place the filets immediately in the hot oil, and cool for 2 to 3 minutes on each side.
  • Serve with a squeeze of fresh lemon juice.

Nutrition Facts : Calories 472 calories, Carbohydrate 13 g carbohydrates, Cholesterol 96 mg cholesterol, Fat 30 g fat, Fiber 0 g fiber, Protein 36 g protein, SaturatedFat 3 g saturated fat, ServingSize 0 g, Sodium 548 mg, Sugar 0 g, TransFat 0 g

PAN-SEARED ROCKFISH WITH LEMON BEURRE BLANC



Pan-Seared Rockfish with Lemon Beurre Blanc image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 7

4 lemons, juiced
1/2 cup dry white wine
1 cup heavy cream
1/2 cup canola oil
6 (8-ounce) rockfish fillets, boned and skinned (alternatives: rock cod, pacific snapper or striped bass)
1/2 cup all-purpose flour seasoned with salt and freshly ground black pepper
1 cup softened butter

Steps:

  • Prepare the lemon beurre blanc sauce by combining the lemon juice, wine and cream in a 1-quart saucepan and simmering on medium heat until reduced by half the volume. Meanwhile, heat canola oil in a large skillet over medium-high heat. Dredge fish fillets in flour and saute in the hot skillet until golden brown. Remove fish from heat and let rest. When the sauce has thickened, slowly whisk in the butter. Place fish on platter, and drizzle sauce around and over the fish to serve.

DEEP-FRIED ROCKFISH BOAT



DEEP-FRIED ROCKFISH BOAT image

Categories     Fish     Fry     Buffet

Yield 4 people

Number Of Ingredients 12

1 small sized rockfish
Flour for coating
Enough vegetable oil for frying
Glass noodles (1 small packet) - optional
For the lemon soy-dipping sauce (adapted from Book of Practical Japanese Cooking) which is basically ponzu (can be purchased bottled from most Asian stores):
7 tbsp lemon juice
7 tbsp dark soy sauce
5 tbsp rice vinegar
5 tsps mirin
1 tbsp tamari soy sauce
1/4 cup loose bonito flakes
1 inch length kelp (konbu)

Steps:

  • Heat up the cooking oil until it reaches 330 degrees fahrenheit. Cut each fillet of the fish into 1-2 inches sized pieces. Dredge the pieces and the bones in flour. Deep-fry the bones slowly and try to hold up the head to ensure the 'curve' of the boat. This step works better with flat fish i.e. flounder/ halibut than it did with my little rockfish. Once the bones have browned and turn crisp, remove from oil and set aside on some oil-absorbent paper. Now, turn the heat up until the oil reaches 350 degrees fahrenheit. Deep-fry the fillet pieces till golden brown. Remove and set on oil-absorbent paper. The sauce is made by simply combining all the ingredients together. Refrigerate for 24 hours, remove the kelp. Strain though either a piece of cheesecloth or coffee filters to clarify. Of course, at this point, just buying a bottle of ready-made ponzu will sound very attractive! Place the fish bones (hopefully with the head still attached) onto a dish. Heap the deep-fried fillets on top of the fish bones (where it's flesh should have been). If you wish, garnish with some green onions. The glass noodles should be cut into 2 inch pieces and deep-fried (again, this is optional, just adds to the texture and the look of the dish). The glass noodles will immediately puff up and turn white. Remove from oil. I simply laid the puffed up noodles on the dish, then my fish bones and lastly the fish fillets. Serve with the dipping sauce. You may also just serve the fish with lemon juice flavoured to taste with some salt.

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