Best Dal Lentils With Curry Recipes

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RED LENTIL CURRY RECIPE



Red Lentil Curry Recipe image

This masoor dal recipe (red lentil curry) is a curry lover's dream, with nutty red lentils, hearty potatoes and lots of curry seasoning. Huge on flavor. So easy to spice it up!

Provided by Mike Hultquist

Categories     Main Course

Number Of Ingredients 19

1 tablespoon vegetable oil (or use coconut oil)
1 onion (chopped)
2 jalapeno peppers (chopped (use bell pepper for milder heat))
1 large potato (chopped)
1 tablespoon chopped fresh ginger
4 cloves garlic (chopped)
2 tablespoons red curry paste
1 tablespoon curry powder
1 teaspoon garam masala
1 teaspoon turmeric
1 teaspoon cayenne powder
1 teaspoon chili flakes (or more to taste!)
1 teaspoon mustard seeds
½ teaspoon cumin
Salt and pepper to taste
14 ounces chopped tomato (or use chopped fresh tomato)
2 cups water (or more as needed - or use vegetable broth)
14 ounces coconut milk (1 can)
1 cup red lentils (masoor dal)

Steps:

  • Heat the oil in a large pot to medium heat.
  • Add the onion, peppers and potato. Stir and cook them down 5 minutes to soften.
  • Add the ginger and garlic and stir. Cook for 1 minute, until you can smell that gorgeous garlic.
  • Add the curry paste, curry powder, garam masala, turmeric, cayenne, chili flakes, mustard seeds, cumin, and salt and pepper to taste. Cook for 2 minutes, stirring.
  • Add the chopped tomato, water, coconut milk and red lentils. Stir.
  • Bring to a boil, then reduce heat and simmer for 30 minutes, or until the lentils soften and all of the flavors combine. If the curry is too thick, add in a bit more water.
  • Serve with rice and garnish!

Nutrition Facts : Calories 476 kcal, Carbohydrate 48 g, Protein 17 g, Fat 27 g, SaturatedFat 22 g, Sodium 181 mg, Fiber 18 g, Sugar 6 g, ServingSize 1 serving

DAL RECIPE (INDIAN RED LENTIL CURRY)



Dal Recipe (Indian Red Lentil Curry) image

The most amazing and authentic Indian dal recipe packed with flavor, so easy and nutritious. Make it rich and exotic restaurant style or simple and comforting home style. Guaranteed to be a hit always.

Provided by Roxana Begum

Categories     Main Course

Number Of Ingredients 29

1 cup red lentils (masoor dal or other yellow lentils)
1 onion (yellow, medium, finely chopped)
1 tomato (chopped)
3 cloves garlic (finely sliced)
3/4 tsp turmeric
4 cups water
Salt (to taste)
2.5 tbsp olive oil (or ghee)
2 tsp cumin seeds
4 dried red chilies
8 - 10 curry leaves
1.5 inch ginger (finely grated)
4 cloves garlic (finely grated)
1 shallot (medium, finely chopped (or small onion))
1 tomato (small, finely chopped)
1 green chili (optional, remove seeds for less heat)
1/4 tsp turmeric
1 tsp chili powder* (Kashmiri chili powder is less pungent)
1 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp garam masala
1 tsp kasuri methi (dry fenugreek leaves)
1/2 tsp mustard seeds (optional)
2 tsp cumin seeds
5 cloves garlic (thinly sliced)
5 dried red chilies
8 - 10 curry leaves
2 tbsp cilantro ( chopped)
1 tbsp ghee (optional)

Steps:

  • Rinse the lentils well until the water is clear and drain in colander. Tip: If using other yellow lentils instead of red lentils, then soaking in water for about an hour will help.
  • In a medium cooking pot take the drained red lentils, chopped onions, chopped tomatoes, sliced garlic, turmeric, water and bring it to a boil.
  • Lower the heat and cook it for about 30 minutes. Add salt to taste and continue to cook until most lentils start breaking down, become a bit mushy and turn into a thick sauce like consistency.
  • Cook the dal until it reaches a consistency that is thinner than what is desired, because it will thicken further after cooking.

Nutrition Facts : ServingSize 1 cup, Calories 306 kcal, Carbohydrate 41 g, Protein 14 g, Fat 10 g, SaturatedFat 1 g, Sodium 73 mg, Fiber 17 g, Sugar 5 g

DAL - LENTILS WITH CURRY



Dal - Lentils With Curry image

A filling and flavourful side dish with an easy ingredient list...I love it. Keeps well, reheats well.

Provided by Cookin-jo

Categories     Lunch/Snacks

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 1/2 cups red lentils, picked over and rinsed
1 tablespoon vegetable oil
3 garlic cloves, minced
1 tablespoon ginger, minced
1 large onion, diced
1 tablespoon curry powder
4 cups vegetable stock or 4 cups chicken stock
salt
pepper
1/4 cup cilantro, chopped (optional)

Steps:

  • Heat oil in a large saucepan over medium-low heat. Add onion and saute until almost tender, then add garlic and ginger, stirring until fragrant.
  • Add curry powder and stir for one minute.
  • Add lentils and stir, then add stock and bring to a boil.
  • Reduce heat to lowest setting and simmer for 20 to 45 minutes, until lentils are very soft, adding more stock if necessary. Watch carefully and stir, so it doesn't burn on the bottom. Lentils should be mushy.
  • Add salt and pepper and cilantro,if using, and enjoy.
  • To serve as a soup add additional stock and other cooked vegetables such as peas and carrots. Cooked chicken may also be added.

Nutrition Facts : Calories 204.2, Fat 3.5, SaturatedFat 0.5, Sodium 5.4, Carbohydrate 32.5, Fiber 6.1, Sugar 1.1, Protein 12.6

DAHI DAL (YOGURT LENTIL CURRY WITH SPINACH)



Dahi Dal (Yogurt Lentil Curry With Spinach) image

This comforting vegetarian Indian dish is quick and easy to make: just add couple of fresh ingredients thrown into a pan of simply seasoned dal.

Provided by Chetna Makan

Time 30m

Number Of Ingredients 10

100g (3½ oz.) spilt moong dal
400ml (14 fl oz.) boiling water
½ teaspoon salt
½ teaspoon ground turmeric
1-inch piece piece of fresh root ginger, peeled and roughly chopped
7 oz. fresh spinach leaves
2 tablespoons ghee
2 onions, finely chopped
1 teaspoon chile powder
3 tablespoons plain yogurt

Steps:

  • Put the moong dal in a pan with the measured boiling water, salt, turmeric and ginger. Bring to the boil, then cover and cook over a low to medium heat for 10 minutes. Add the spinach, cover again and cook for another 5 minutes until the lentils are soft and the spinach has wilted.
  • Meanwhile, heat the ghee in a frying pan, add the onions and cook over a low to medium heat for 10 minutes until golden, then stir in the chile powder. Remove from the heat and set aside.
  • Once the lentils are ready, blitz to a purée with a hand blender or in a blender or food processor. Return to the pan, if necessary, and bring to the boil. Then take off the heat, add the yogurt and mix well. Transfer the dal to a serving bowl, top with the fried onions and serve.

CAROL'S DAL CURRY (CURRIED LENTILS)



Carol's Dal Curry (curried lentils) image

This is a dish I cooked up one night when I was craving lentils. It's quite good when eaten in conjunction with another recipe I've posted here, Rice with a Chilean flair. Indian and South American food combined!

Provided by Carol Bullock

Categories     Lentil

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 13

2 cups lentils, stones picked out and boiled till soft
1 large yellow onion, chopped
1 bunch cilantro, washed well and chopped
1 large tomatoes
1 can coconut milk
1 can tomato sauce (medium size)
curry powder
turmeric
ginger (fresh or ground)
ground cloves
cumin
cayenne
salt

Steps:

  • Cover bottom of saucepan with vegetable oil.
  • Fry onion about 5 minutes, add cilantro and continue frying over medium heat, until onion is golden.
  • Add tomato and let get a little soft.
  • Add rest of ingredients, including spices (add spices according to your taste!) and let simmer for about 30 minutes.

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