Best Daal Recipes

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EASY MASOOR DAAL



Easy Masoor Daal image

Fast and simple daal using red lentils.

Provided by Cathy

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 8

1 cup red lentils
1 slice ginger, 1 inch piece, peeled
¼ teaspoon ground turmeric
1 teaspoon salt
½ teaspoon cayenne pepper, or to taste
4 teaspoons vegetable oil
4 teaspoons dried minced onion
1 teaspoon cumin seeds

Steps:

  • Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.
  • Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.

Nutrition Facts : Calories 184.6 calories, Carbohydrate 25 g, Fat 5.2 g, Fiber 9.7 g, Protein 11.1 g, SaturatedFat 0.8 g, Sodium 868.3 mg, Sugar 2.6 g

CHICKPEA DAAL (INDIAN)



Chickpea Daal (Indian) image

This is my mother's recipe. There are variations throughout India and this is from Northern India (Punjab). It is actually a relatively easy recipe and can be left unattended for the majority of the time. Make sure to use the best and freshest ingredients available. Leftovers can be kept in the fridge for a few days.

Provided by RavJJ

Categories     Vegetable

Time 3h

Yield 10-12 serving(s)

Number Of Ingredients 15

2 cups chickpeas (not canned)
1 1/2 teaspoons salt
1 1/2 large chopped onions
10 garlic cloves
3 tablespoons butter
1 inch chopped ginger (finely chopped or put in food processor)
2 chopped tomatoes, skins removed (to be processed in 1/2 tomato portions at a time)
1 green onion, chopped
0.25 (6 ounce) can tomato paste
2 small potatoes, cut into chunks
2 teaspoons chana masala (optional)
1 teaspoon dry crushed red pepper
2 tablespoons garam masala (found in Indian stores or ethnic food section)
1 teaspoon turmeric
water

Steps:

  • Wash chickpeas in water.
  • Put chickpeas in fresh water with salt, two parts water to one part chickpeas.
  • Leave overnight to soak.
  • Put chickpeas (with water they were soaked in) into a large pot. Top up water to maintain 2 parts water to 1 part chickpea ratio if necessary. Bring water to a boil.
  • Cover and turn down to medium (level 5) heat, skim off any white foam.
  • Leave to simmer until chickpeas are tender, usually 2 or 3 hours.
  • Take off heat.
  • In a large pot, sauté onions and garlic on high heat, then turn down to (medium-high) level 8.
  • When onions are thoroughly transparent put in ginger.
  • Continue to sauté until mixture is sticking to bottom and brown bits are evident.
  • Put onion mixture in a food processor and mix (not steadily) until smooth.
  • Process tomato, 1/2 tomato portions at a time.
  • Put mixture back into large pot.
  • Add green onion.
  • Heat should be at (medium-high) level 8.
  • When mixture starts to bubble add tomato paste.
  • Stir for 1 to 2 minutes until butter is released and mixture does not stick to pot.
  • Add in potatoes.
  • Add in chana masala.
  • Reduce heat to level 7.
  • Put in chickpeas with a slotted spoon.
  • Water is NOT put in, but put aside for later.
  • Mix for about 2 minutes Add in red pepper, masala.
  • Mix for a further 2 minutes.
  • Add water from chickpeas, additional water can be added to give mixture a watery consistency (mixture should not be too thick looking initially, as mixture will reduce, usually you can add in another cup of water).
  • Add turmeric.
  • Bring mixture to a boiling point on max heat, then reduce heat to level 7. Cover partially and mix infrequently.
  • Once potatoes are tender, the daal is done.
  • This daal is typically eaten with Indian bread- naan or chapati.
  • As with most Indian cooking there is no"true" recipe, the cook decides what the recipe needs (somewhat of a hit and miss strategy, but it works).
  • If you are unable to find garam masala the following can be used: 1/2 teaspoon ground cumin, 1/2 teaspoon paprika, 1/4 teaspoon ground cinnamon, 1/4 teaspoon cayenne, 1/4 teaspoon cracked dried bay leaves, and 1/8 teaspoon ground cloves.

SPICY INDIAN LENTIL STEW (DAAL)



Spicy Indian Lentil Stew (Daal) image

This is an easy and rewarding recipe for a spicy and flavorful Indian dish of lentil stew! Serve on its own or with basmati rice.

Provided by rbexx34

Categories     World Cuisine Recipes     Asian     Indian     Side Dishes

Time 1h

Yield 4

Number Of Ingredients 14

½ cup dry yellow lentils
¼ cup dry red lentils
¼ cup split mung beans
5 cups water
1 ¼ teaspoons salt
1 teaspoon ground turmeric
4 teaspoons ghee (clarified butter), divided
1 teaspoon cumin seeds
1 medium onion, thinly sliced
2 peppers green chile peppers, chopped
2 teaspoons grated fresh ginger
2 tablespoons chopped fresh cilantro
½ teaspoon cayenne pepper
1 tablespoon lemon juice

Steps:

  • Rinse the yellow lentils, red lentils, and mung beans and put them in a medium saucepan with 5 cups water, salt, turmeric, and 1 teaspoon ghee. Bring to a boil. Reduce heat and simmer until lentils are easily mashed, about 30 minutes.
  • Heat remaining ghee in a frying pan over medium heat. Add cumin seeds and cook until they sputter. Add onion, chile peppers, and ginger; stir-fry until onions are soft, 5 to 7 minutes. Remove from heat and add cilantro and cayenne. Transfer mixture to lentils.
  • Let mixture simmer for 3 minutes. Remove from heat and stir in lemon juice.

Nutrition Facts : Calories 236.1 calories, Carbohydrate 35.6 g, Cholesterol 11 mg, Fat 5.1 g, Fiber 14.2 g, Protein 13.3 g, SaturatedFat 2.8 g, Sodium 744 mg, Sugar 4.1 g

MASOOR DAAL - INDIAN RED LENTILS



Masoor Daal - Indian Red Lentils image

These cute legumes are SO yummy! I made this for my nutrition class and it was a huge hit! Options for the vegan version are listed.

Provided by Love6381

Categories     Curries

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 14

1/2 lb red lentil
water, as needed
2 tablespoons ghee or 2 tablespoons canola oil
1 medium onion, thinly sliced
2 garlic cloves, minced
2 teaspoons whole coriander seeds
2 teaspoons cumin seeds
2 teaspoons dried red pepper flakes
1 teaspoon cardamom seed
6 inches cinnamon sticks, broken
2 teaspoons turmeric powder
salt
1 tablespoon lemon juice or 1 tablespoon tamarind paste
2 cups plain low-fat yogurt or 14 ounces light coconut milk

Steps:

  • Wash the lentils well, and then put them into a sauce pan. Add 4 - 6 cups of salted water to cover the lentils.
  • Bring lentils to a boil then reduce heat, cover and allow to simmer until they are soft. Keep the water level above the lentils.
  • While the lentils are simmering, grind the spices together then toast them over low heat in a dry sauté pan until you have released their aromas. Set spices aside.
  • Using the same sauté pan, heat ghee or oil over low to medium heat. Add onions and sauté until they are soft. Add garlic, sauté another 3-4 minutes. Do not burn the onions or garlic. Add spice mixture; continue to cook for 2 minutes.
  • Once the lentils have become soft, add them and their cooking liquid to the onion and spice mixture (add more water or broth if lentil are too thick). Stir and scrape up any bit from the bottom. Stir in lemon juice, adjust salt and continue to cook for 5 minutes.
  • Just before serving add yogurt and heat through. Serve with a wheat flat bread such as roti.

Nutrition Facts : Calories 253, Fat 7.1, SaturatedFat 3.7, Cholesterol 15.8, Sodium 63.6, Carbohydrate 35.3, Fiber 6.5, Sugar 6.7, Protein 14.9

MAKHANI DAAL (BUTTERY LENTILS)



Makhani Daal (Buttery Lentils) image

This is a typical daal that Punjabis make for their parties! My kids love it! I enjoy it as a soup or with with fresh rotis! You can also serve it with rice. Garnish with fresh cilantro leaves.

Provided by SavitaJ

Categories     Soups, Stews and Chili Recipes     Stews

Time 6h50m

Yield 4

Number Of Ingredients 17

1 cup black lentils (kaali daal)
¼ cup split chickpeas (channa daal)
¼ cup red kidney beans (rajma)
2 teaspoons vegetable oil
1 onion, finely chopped
1 (2 inch) piece ginger, minced
2 cloves garlic, minced
1 teaspoon cumin seeds
2 tomatoes, finely chopped
2 teaspoons ground coriander
1 teaspoon garam masala
½ teaspoon red chile powder
½ teaspoon ground turmeric
salt to taste
2 teaspoons butter
2 teaspoons yogurt
3 sprigs cilantro leaves

Steps:

  • Place black lentils, chickpeas, and red kidney beans in a large container and cover with several inches of cool water; let soak, 6 hours to overnight.
  • Pour lentil mixture and soaking liquid into a pressure cooker. Bring to high pressure according to manufacturer's instructions and cook until soft, about 20 minutes. Remove from heat and release pressure through natural release method according to manufacturer's instructions.
  • Heat oil in a large skillet over medium heat. Add onion, ginger, garlic, and cumin seeds; cook and stir until golden brown, about 3 minutes. Add tomatoes; cook and stir until softened, about 2 minutes. Stir in ground coriander, garam masala, red chile powder, turmeric, and salt.
  • Fold onion mixture into cooked lentil mixture. Add butter, yogurt, and cilantro leaves; stir to incorporate.

Nutrition Facts : Calories 331.6 calories, Carbohydrate 51.5 g, Cholesterol 5.5 mg, Fat 6.4 g, Fiber 20.9 g, Protein 19 g, SaturatedFat 1.9 g, Sodium 71 mg, Sugar 5.9 g

DAAL CURRY



Daal Curry image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 15

2 cups channa daal (yellow split peas)
1/4 tsp. turmeric
4 Tbs. vegetable oil
1 tsp. black mustard seeds
6 curry leaves
2 medium tomatoes
3 Tbs. fried onions
1 tsp. crushed garlic
1/2 tsp. methi leaves
1 tsp. curry powder
1/2 tsp. chili powder
2 tsp. sugar
1 cup water
1/2 tsp. garam masala
1 bunch cilantro, chopped (optional)

Steps:

  • Wash lentils. Bring plenty of water (six cups) with turmeric to a boil in a large saucepan and cook lentils until overdone and mushy, approximately 15 minutes.
  • In a different saucepan, heat oil on medium heat. Add mustard seeds and curry leaves until seeds start to pop (no more than 30 seconds). Add tomatoes and fry for about three minutes. Add onions, garlic, methi leaves, curry powder, salt, chili powder and sugar. Add mashed lentils and boil for five minutes. Add one cup of water to dilute to curry consistency.
  • Remove from heat and add garam masala. Sprinkle with chopped cilantro before serving. Serve with chapatis, roti or rice.

PALAK DAAL



Palak Daal image

Traditional Pakistani delicious palak daal.I got this recipe froma friend and made it and it turned out great!

Provided by Madiha

Categories     One Dish Meal

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup channa dal, washed (a yellow lentil)
5 cups water
1/2 teaspoon turmeric
salt
10 ounces frozen chopped spinach
3 garlic cloves, chopped
1 onion, chopped
1 tomatoes, chopped or 3 tablespoons tomato sauce
1 teaspoon cumin seed
1 tablespoon vegetable oil
1 teaspoon green chili pepper, chopped
4 tablespoons lemon juice
2 teaspoons coriander powder
1/2 teaspoon garam masala
1/2 teaspoon red chili powder

Steps:

  • Cook the dal in the 5 cups of water with turmeric and salt for 30 minutes.
  • Add the spinach and cook until the spinach is tender and mixed with the lentils - about 35-50 minutes.
  • * In a separate pan heat the oil, add the cumin seeds and as they pop add the onions. Brown the onions.
  • * Add the garlic, tomatoes, green chili, coriander, garam masala, red chili powder, stir 2 minutes.
  • * Add the daal and spinach and lemon juice, stir and heat through.
  • * Garnish with cilantro and serve hot with pita or chapati or basmati rice.

Nutrition Facts : Calories 260.9, Fat 7.2, SaturatedFat 0.8, Sodium 83.8, Carbohydrate 39.7, Fiber 12, Sugar 8.3, Protein 13.2

LENTIL DAL (OR DAHL, DAAL, DHAL)



Lentil Dal (Or Dahl, Daal, Dhal) image

This is one of my favorite dishes - it's so easy and really tasty! Be sure to serve with either basmati or long grain rice. It tastes even better the next day!

Provided by emmieawards

Categories     Curries

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 cup onion, chopped
1 tablespoon ginger paste
1 tablespoon garlic paste
1 teaspoon cumin seed
1 teaspoon turmeric, ground
1 teaspoon garam masala
1/2 teaspoon red pepper, crushed
2 cups cauliflower florets, chopped
2 1/2 cups beef broth or 2 1/2 cups chicken broth
1 cup dried lentils
1 tablespoon fresh lime juice
1/2 teaspoon salt

Steps:

  • Heat olive oil in a large saucepan over medium-high heat.
  • Add onion, ginger, garlic, cumin, turmeric, garam masala and red pepper and saute for approx 2 minutes (until onions are soft).
  • Add cauliflower and saute 1 minute.
  • Stir in broth and lentils, making sure to mix well.
  • Bring to a boil.
  • Cover, reduce heat, and simmer for about 35 minutes or until lentils are tender.
  • Stir in lime juice and salt.

PALAK DAAL (SPINACH & LENTILS)



Palak Daal (Spinach & Lentils) image

This came from the restaurant Kasa in the bay area. It is nice and spicy and will smell up the entire house when cooking. Serve with rice.

Provided by aronsinvest

Categories     Lentil

Time 1h40m

Yield 4 , 4-6 serving(s)

Number Of Ingredients 14

1 cup white lentils, picked over and rinsed
1/2 lb spinach, washed and finely chopped
1 tablespoon ginger, peeled and finely chopped
1/2 teaspoon turmeric
2 medium green chili peppers, minced
2 tomatoes, chopped
1/2 teaspoon salt
2 tablespoons butter
1/2 teaspoon cumin seed
1 teaspoon pure red chili powder
1 pinch asafoetida powder (optional)
more salt
1/2 a lemon, juiced
1/4 cup cilantro, chopped

Steps:

  • In a large pot over medium-high heat combine the lentils and 6 cups of water. Bring to a boil, then add the spinach, ginger, turmeric, 3/4 of the green chiles, and all of the tomatoes. Reduce the heat, and simmer for 1 1/2 to 2 hours or until the lentils are extremely soft. You may need to add a bit more water during the cooking process to keep the lentils soupy.
  • After an hour and a half, stir in the salt. In a separate pan, heat the butter and cumin and fry until the cumin seeds start to pop. Now add the red chile powder (and asafetida if you're using it) and fry for another 30 seconds. Taste and add more asafetida if you like. Add this butter mixture to the lentils and allow to cook for another five minutes. Taste, and season with more salt if needed. I also enjoyed a touch of lemon juice added at this point. Serve topped with the cilantro and the remaining green chiles.
  • Serve with rice.

Nutrition Facts : Calories 265.1, Fat 7, SaturatedFat 3.9, Cholesterol 15.3, Sodium 392.4, Carbohydrate 38.5, Fiber 18.1, Sugar 4.1, Protein 15.5

TOTALLY EASY TOTALLY YUMMY JEERA RICE AND DAAL FRY



Totally Easy Totally Yummy Jeera Rice and Daal Fry image

Again, this is a recipe from my "cooking guru" and best friend Rupali. Jeera means cumin, so you can guess what the dominant flavor of the rice is. the Daal fry is made with Toor Daal which is a yellow lentil with a mild flavor. These two dishes are meant to go together and they are so absolutely delicious and so easy to make that I did it right on my first try.

Provided by alice Dave

Categories     Curries

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 16

3 cups basmati rice (long grain, fragrant rice from India)
6 tablespoons ghee or 6 tablespoons butter
2 tablespoons cumin seeds
1/2 bunch fresh cilantro
1 -2 thin green chili (depending on how much heat you can handle)
2 tablespoons salt
1 1/2 lbs toor dal (you can buy this at an Indian grocer)
4 tablespoons oil
3 tablespoons cumin seeds
1 large onion
2 large fresh tomatoes or 1 (16 ounce) can diced tomatoes
2 -3 thin green chilies (depending on how much heat you can handle)
1 teaspoon red chili powder
1 tablespoon garam masala (can also be bought at indian grocer)
3 teaspoons sugar
2 tablespoons salt

Steps:

  • Wash toor daal in 4 changes of water, then set to cook. put enough water in the toor daal to be about 1 1/2 inches above the daal. If you don't have a pressure cooker, it should take somewhere around 45 minutes for the daal to become soft.
  • Set the rice to cook at the same time. The rice will cook a little faster and it will be perfect timing for you to add the spices to the rice and have it all prepared as the daal is becoming ready to have the spices added to it.
  • The ratio of water to rice is two to one. add the salt to the water before cooking as it will be difficult to mix in later. the water should taste nice and salty.
  • When the rice is almost done, take half of the ghee or butter in a large sauté pan.
  • Add the cumin seeds, cilantro leaves and chopped green chillies.
  • Sauté for about 3 minutes on med heat, then add the cooked rice and mix.
  • Add the rest of the ghee or butter to the rice and mix until consistent.
  • Set aside and cover to keep warm.
  • Wash out the sauté pan and begin the spices for the daal by adding the oil, cumin, finely chopped onion and green chillies. Sauté until the onions are transparent.
  • Add diced tomatoes and sauté for 2 more minutes.
  • Check the daal to make sure it is soft, then mash with a potato masher until you have a porridge-like consistency. If you need to retrieve water from the pan, then do it beforehand. Just remember, you can always put the water back in if there isn't enough, but you can't take it out once the lentils are mashed.
  • After the daal is mashed add the sauté mixture.
  • Add red chili powder for more heat if necessary.
  • Add garam masala, salt and sugar. stir over heat for 2 minute and it is ready.
  • Serve over jeera rice with papad and mango pickle.

Nutrition Facts : Calories 994.4, Fat 27.1, SaturatedFat 10.1, Cholesterol 32.8, Sodium 4683.8, Carbohydrate 151.3, Fiber 40, Sugar 9.2, Protein 38.9

DAAL PAKODA (FRIED LENTIL BALLS)



Daal Pakoda (Fried Lentil Balls) image

Make and share this Daal Pakoda (Fried Lentil Balls) recipe from Food.com.

Provided by Simple_cuisine

Categories     Grains

Time 25m

Yield 3 serving(s)

Number Of Ingredients 8

1 cup black lentils or 1 cup yellow lentils
1/2 cup chopped onion
2 chopped green chilies
1 teaspoon chat masala (optional)
1/4 cup chopped cilantro
1/2 cup chickpea flour
salt
oil (for frying)

Steps:

  • Soak lentils for 2 hours in enough water and then grind to a paste.
  • Mix in lentils,chopped cilantro ,onions,salt,green chillies,and chaat masala.
  • Chaat Masala is a salty and sour mixed spices. This is optional.
  • Dissolve chick pea flour in about 1/2 water making a thick paste.
  • Mix the chick pea flour in the bowl along with the other ingredients.
  • This batter should not be too think but thick enough to roll out small balls.
  • If its too thin you can add more chick pea flour.
  • Heat cooking oil in a pan and shallow fry or deep fry them until golden brown.
  • Serve hot with any ketchup or Indian chutny.

Nutrition Facts : Calories 308.8, Fat 1.8, SaturatedFat 0.2, Sodium 17.2, Carbohydrate 52.9, Fiber 22, Sugar 5.7, Protein 20.8

EASY MASOOR DAAL



EASY MASOOR DAAL image

Categories     Vegetable     Quick & Easy

Number Of Ingredients 8

1 cup red lentils
1 slice (1 inch) ginger, peeled
1/4 teaspoon ground turmeric
1 teaspoon salt
1/2 teaspoon (or to taste) cayenne pepper
4 teaspoons vegetable oil
4 teaspoons dried minced onion
1 teaspoon cumin seeds

Steps:

  • Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.
  • Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.

BLACK DAAL



Black Daal image

This recipe for black daal is courtesy of actor Anil Kapoor -- it's a family favorite.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 16

1 cup split urad dal (black lentils)
2 large onions, thinly sliced
2 green Serrano chiles, halved lengthwise
Pinch of asafetida
Coarse salt
2 tablespoons vegetable oil
2 large tomatoes, chopped
1 (2-inch) piece fresh peeled ginger, juilienned
1 tablespoon minced garlic
2 teaspoons ground coriander
2 teaspoons ground cumin
1/2 teaspoon Kashmiri red chili powder
1/2 cup heavy cream, whisked
2 tablespoons Ghee
1 teaspoon cumin seeds
Naan, for serving

Steps:

  • Place lentils in a large bowl. Cover with water and let stand overnight.
  • Drain lentils and add to a large saucepan along with 3 cups water, 1 sliced onion, chiles, and asafetida; season with salt and bring to a boil over high heat. Cook until lentils are very tender, about 30 minutes.
  • In a large skillet, heat oil over medium-high heat. Add remaining onion and cook, stirring, until soft. Add ginger and garlic; cook, stirring, for 1 minute. Add tomatoes, coriander, ground cumin, and chili powder. Cook, stirring, until tomatoes are softened and mixture is fragrant, about 5 minutes.
  • Drain lentils, reserving cooking water. Add lentils to skillet along with enough of the reserved cooking water to make a thick gravy-like consistency. Let simmer about 10 minutes. Stir in heavy cream until well combined; remove from heat.
  • In a small saucepan, heat ghee until hot. Carefully add cumin seeds and cook until they stop popping. Carefully pour mixture over lentils (it will sizzle) and mix to combine. Serve immediately with naan.

DAAL - BENGALI LENTIL SOUP



Daal - Bengali Lentil Soup image

Traditional lentil soup, of Bengali origin. Staple of our cuisine, easy, delicious and nutritious. Can be served with ghee, or clarified butter, for extra richness, but perfectly fine and healthier without it. Usually served with rice, or can be eaten alone :)

Provided by Chef Zbaby

Categories     Grains

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 cups moong lentils (orange colored)
6 cups water
1 tablespoon , 5 spice blend (indian version)
1/2 teaspoon cumin powder
1/2 teaspoon turmeric powder
1/2 teaspoon crushed red pepper flakes
1 teaspoon salt, adjust to desired taste
1 medium onion
3 garlic cloves, chopped
3 tablespoons canola oil
1/2 cup fresh cilantro (optional)

Steps:

  • wash and rinse lentils under running water several times, dumping out gritty water after each rinse.
  • in medium pot boil lentils in 6 cups water for 20 minutes under medium heat, watch for foam that develops and may overflow out of the pot.
  • in frying pan saute onions for 10 minutes or until translucent
  • add garlic and spices to frying pan and sautee for 5 minutes more, careful not to burn garlic.
  • add salt to lentil pot.
  • transfer fried ingredients into lentil pot and let cook together for 5-10 more minutes.
  • add fresh chopped cilantro at the end for an extra fresh taste.

Nutrition Facts : Calories 224.3, Fat 11, SaturatedFat 0.8, Sodium 596.1, Carbohydrate 23.6, Fiber 8.4, Sugar 3, Protein 9.4

KALI DAL (DAHL, DHAL, DAAL)



Kali Dal (Dahl, Dhal, Daal) image

Matt makes this yummy dal from a book called A Little Taste of India. It is similar to Dal Makhani, so if you like that you should like this, too. It has great authentic flavour. We use ghee for the oil, but we'll leave it up to you.

Provided by Rhiannon and Matt

Categories     Curries

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 12

250 g whole black lentils
1 onion, roughly chopped
2 garlic cloves, roughly chopped
5 cm gingerroot, roughly chopped (2 inch)
1 green chili, roughly chopped
120 ml oil (1/2 cup)
2 tablespoons ground cumin
1 tablespoon ground coriander
2 teaspoons salt
1/4 teaspoon chili powder
3 tablespoons garam masala
150 ml cream (2/3 cup)

Steps:

  • Put the lentils in a large, heavy-based saucepan, add 2 litres (8 cups) water and bring to the boil, then reduce heat and simmer for 45 minutes - 1 hour (until the lentils feel soft when pressed between the thumb & index finger).
  • Drain the lentils, reserving the cooking liquid.
  • Blend the onion, garlic, ginger and chilli together in a food processor to form a paste.
  • Heat the oil in a frypan and fry the onion mixture over high heat, stirring constantly, until golden brown.
  • Add the cumin and coriander, fry for 2 mins, then add the lentils aswell as the salt, chilli powder and garam masala.
  • Pour 300ml (1 1/4 cups) of the reserved cooking liquid into the pan, bring to the boil, then reduce the heat and simmer for 10 minutes.
  • Just before serving, stir in the cream and simmer for another 2 minutes to heat through.

Nutrition Facts : Calories 379.8, Fat 24.2, SaturatedFat 5.9, Cholesterol 16.7, Sodium 793.8, Carbohydrate 30.3, Fiber 13.7, Sugar 2.1, Protein 12.3

PALAK DAAL (LENTILS WTIH SPINACH)



Palak Daal (Lentils Wtih Spinach) image

Make and share this Palak Daal (Lentils Wtih Spinach) recipe from Food.com.

Provided by grapefruit

Categories     Curries

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 9

1/2 cup split mung dal, presoaked
2 -3 whole black peppercorns
1/2 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon turmeric powder
1 cup steamed spinach
1 pinch cumin seed
1 garlic clove, chopped
2 -3 whole dried red chilies

Steps:

  • Wash the Dal.
  • place in a pot over low heat with 1 1/2 cups water.
  • add spices and cook uncovered till almost done.
  • add the steamed Palak and cook till thick
  • Temper with Cumin Seeds, Garlic, and whole red chilies fried in a little oil.

Nutrition Facts : Calories 195.8, Fat 0.9, SaturatedFat 0.1, Sodium 607.1, Carbohydrate 34.3, Fiber 15.9, Sugar 3.5, Protein 13.8

DAAL: INDIAN SPICED LENTILS



DAAL: INDIAN SPICED LENTILS image

Number Of Ingredients 14

1.5 cups red lentils
1.5 tablespoons ghee
1 large onion - finely diced
3 cloves garlic, minced
1 tablespoon grated fresh ginger
2 small red chillies
1 tablespoon curry powder
1 teaspoon ground coriander
1 teaspoon ground turmeric
.5 teaspoon ground cumin
.5 teaspoon ground cinnamon
1 large tomato, finely diced
4-5 cups water
1 salt and pepper to taste

Steps:

  • In a large pot over low-medium heat, add the ghee to melt. Add the onion and cook, stirring until very soft and translucent and slightly yellow, about 6-8 minutes.
  • Add the garlic, ginger and fresh chilli if using (if using dried red chilli flakes, add them later with the spices) and cook for 1 minute, until just fragrant.
  • Add the spices; curry, coriander, turmeric, cumin, cinnamon and dried red chilli flakes (if using). Stir for about 30 seconds.
  • Add the tomato and the lentils, stir for a couple of minutes until nicely coated with everything.
  • Add 4 cups water, bring to a boil and lower the heat to a simmer. Cook, partially covered for about 20-30 minutes until lentils are very soft and the stew is thick, stirring occasionally to prevent sticking and adding a little extra water if needed. Season to taste. Serve with Naan and mango chutney.

PAKISTANI SHAHI DAAL AND TARKA



Pakistani Shahi Daal and Tarka image

Make and share this Pakistani Shahi Daal and Tarka recipe from Food.com.

Provided by Hannelu

Categories     Lentil

Time 1h10m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 10

200 -250 g lentils (1 1/2cups)
3 tablespoons tamarind paste
1 medium onion (sliced)
4 green chilies (whole)
curry leaf (few)
2 tablespoons national shahi daal mixed spice
4 red chilies (whole)
1/2 teaspoon cumin seed (whole)
4 -6 curry leaves
1/2 cup oil or 1/2 cup ghee

Steps:

  • Soak tamarind in 1 1/2 cup of warm water.
  • Wash Daal and boil it with onion in 2 1/2 cups of water.
  • When Daal is tender, add Shahi Daal Spice Mix and blend thoroughly with a wooden spoon or in a blender.
  • Add tamarind juice, curry leaves and green chillies and cook.
  • When green chillies are tender daal is cooked.
  • For TARKA (Sizzle).
  • Heat oil/ghee and fry all he tarka ingredients until reddish brown.
  • Add to Daal.

Nutrition Facts : Calories 360.3, Fat 27.9, SaturatedFat 3.6, Sodium 11.3, Carbohydrate 24.5, Fiber 6.1, Sugar 10, Protein 6.8

DAAL CURRY



Daal Curry image

Make and share this Daal Curry recipe from Food.com.

Provided by JM_Foodie3000

Categories     Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
1/2 onion
1 tablespoon curry powder
1 tablespoon cumin
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/2 teaspoon pepper
2 minced garlic cloves
1 teaspoon ginger
2 tablespoons ketchup
1 cup red lentil, washed
4 cups water

Steps:

  • On medium-high heat, sauté onions in oil until soft (about 4 minutes).
  • Add everything except the lentils and water. Cook out bitterness of dried spices for 1-2 minutes.
  • Add lentils and water.
  • Simmer on medium heat for 25 minutes, stirring occasionally.
  • Enjoy with rice or on its' own.

Nutrition Facts : Calories 169.7, Fat 5.7, SaturatedFat 0.8, Sodium 259.4, Carbohydrate 22.9, Fiber 4.3, Sugar 1.6, Protein 8.6

OKRA AND LENTIL DAAL



Okra and Lentil Daal image

A spicy vegetable and lentil dal, a perfect accompaniment for an Indian meal or serve as a veggie main dish.

Provided by English_Rose

Categories     Lentil

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup olive oil
1 onion, sliced
1 teaspoon cumin seed
2 cinnamon sticks, broken up
12 1/2 ounces red lentils
1 teaspoon ground coriander
1/2 teaspoon chili powder
1/4 teaspoon ground turmeric
4 1/2 cups water
1 large tomatoes, halved
24 okra, topped and tailed

Steps:

  • Heat the oil in a large saucepan and cook the onion with the cumin seeds and cinnamon over a medium heat for 5-10 minutes, until the onion is beginning to brown.
  • Add the lentils, coriander, chili powder and turmeric. Cook for 2 minutes, stirring occasionally.
  • Add the water and then add the tomato and okra.
  • Bring to the boil, then cover and simmer for 25 minutes, until the okra and lentils are tender, stirring occasionally.

Nutrition Facts : Calories 616.5, Fat 29.5, SaturatedFat 4.2, Sodium 25.8, Carbohydrate 67.1, Fiber 14, Sugar 3.3, Protein 26.2

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