CURRY SALMON WITH MANGO
Curried salmon with mango is best served immediately. Enjoy!
Provided by Utonah Ruiz
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.
- Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.
- Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.
Nutrition Facts : Calories 329.8 calories, Carbohydrate 12.2 g, Cholesterol 50.4 mg, Fat 20.6 g, Fiber 2 g, Protein 25 g, SaturatedFat 3 g, Sodium 91.3 mg, Sugar 8.5 g
ALMOND CRUSTED SALMON WITH MANGO SALSA & CURRY SAUCE
There are a lot of ingredients in this recipe, but it's actually very easy to put together. The taste is fabulous.
Provided by Geema
Categories Weeknight
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Combine first 7 ingredients in a medium saucepan.
- Bring to a simmer over medium heat, and cook 40 minutes or until reduced to 1 cup.
- Strain mixture through a sieve into a bowl; discard solids.
- Add 1 cup chopped cilantro and curry paste to liquid in bowl, and stir well; set curry sauce aside, and keep warm.
- Combine mango and next 8 ingredients (mango through honey) in a bowl; stir well, and set mango salsa aside.
- Place almonds in a shallow dish.
- Place egg white in another shallow dish.
- Dip salmon fillets in egg white, and dredge in almonds.
- Place a large nonstick skillet over medium-high heat until hot.
- Add fillets; cook 5 minutes on each side or until fish flakes easily when tested with a fork.
- Be careful not to let the almonds burn.
- Top fish with the mango salsa and then drizzle curry sauce over all.
Nutrition Facts : Calories 611.8, Fat 23.6, SaturatedFat 2.7, Cholesterol 165.4, Sodium 985.1, Carbohydrate 26.6, Fiber 4.2, Sugar 10.2, Protein 71
CURRY MANGO SALMON
Categories Fish
Number Of Ingredients 2
Steps:
- marinate salmon in some sauce for 30 mins grill 4 mins down and about 8-9 mins up brush salmon with sauce when turn it over serve some sauce at table
CURRY SALMON WITH MANGO RECIPE
Baked salmon is topped with avocado oil, curry, mango, and cilantro for a quick and easy supper bursting with fresh and exotic flavors.
Provided by @MakeItYours
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil. Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal. Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes. Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.
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