Best Curried Wheat Berry Salad Recipes
CURRIED WHEAT BERRY SALAD
Delicious, Mediterranean-influenced salad. It's a healthy whole food salad that can be eaten as a main dish or side dish. Eat immediately or chill for several hours. I think it gets better after sitting for a few hours, as the raisins soften up and the wheat berries absorb some spice. Eat up!
Provided by Genuinewestern
Time 8h55m
Yield 8
Number Of Ingredients 11
Steps:
- Place wheat berries in a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
- Bring 6 cups water and wheat berries to a boil in a saucepan; add 1 teaspoon olive oil and salt. Reduce heat to medium-low, cover, and simmer until the wheat berries are tender and have split open, 45 minutes to 1 hour. Drain and rinse wheat berries with cold water.
- Whisk 1/3 cup olive oil, curry powder, parsley, red pepper flakes together in a bowl until dressing is evenly mixed.
- Combine wheat berries, chickpeas, sunflower seeds, and raisins in a bowl. Drizzle dressing over wheat berry mixture; toss to coat and season with salt.
Nutrition Facts : Calories 468.5 calories, Carbohydrate 66.6 g, Fat 20.2 g, Fiber 10.2 g, Protein 12.4 g, SaturatedFat 2.3 g, Sodium 116.7 mg, Sugar 16 g
CURRIED WHEAT BERRY SALAD
Steps:
- - Soak wheat berries overnight in water - Bring to a boil and boil vigorously for 2 minutes, then let simmer gently for 30 minutes - In a large bowl, mix together oil, vinegar, honey and curry powder - Add cooled wheat berries to bowl - Add in apple, cucumber, nuts and raisins - Combine and serve
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love