Best Curried Vegetable Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED ROASTED VEGETABLE AND COUSCOUS SALAD



Curried Roasted Vegetable and Couscous Salad image

Toss curried roasted vegetable and couscous with mixed greens and a yogurt-lime dressing.

Provided by Food Network Kitchen

Time 35m

Yield 4

Number Of Ingredients 11

4 medium carrots, sliced 1/2-inch thick on a diagonal
1 small head of cauliflower, cut into 1-inch florets
3 tablespoons extra-virgin olive oil
1 1/2 teaspoons curry powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1/2 cup couscous
1/2 cup Greek yogurt
1 tablespoon fresh lime juice
6 cups mixed baby greens

Steps:

  • Preheat the oven to 425 degrees F.
  • Toss the carrots and cauliflower with 3 tablespoons of the oil on a rimmed baking sheet. Combine the curry powder, 1/4 teaspoon each of the coriander and cumin, 3/4 teaspoon salt, and a few grinds of pepper and sprinkle over the vegetables. Spread in a single layer and roast, stirring once or twice, until crisp-tender and lightly charred in spots, 20 to 25 minutes. Transfer to a large bowl and let cool slightly.
  • Bring 2/3 cup water to a boil. Add the couscous, the remaining 1/4 teaspoon each coriander and cumin, and a pinch of salt. Remove from the heat, cover, and let stand for 10 minutes.
  • Stir together the yogurt, 1/4 cup water, lime juice, remaining 1 tablespoon oil, and 1/2 teaspoon salt.
  • Mix the roasted vegetables with the couscous. Drizzle in half the dressing and toss to coat. Toss the greens in the remaining dressing with salt to taste and put on top of the couscous mixture.

CHICKPEA-VEGETABLE SALAD WITH CURRIED YOGURT DRESSING



Chickpea-Vegetable Salad With Curried Yogurt Dressing image

Make and share this Chickpea-Vegetable Salad With Curried Yogurt Dressing recipe from Food.com.

Provided by DailyInspiration

Categories     Salad Dressings

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

1/3 cup fresh cilantro, chopped
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 1/2 teaspoons curry powder
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon fresh garlic, minced
1 (8 ounce) carton plain fat-free yogurt
2 cups carrots, finely shredded
1 1/2 cups red bell peppers, thinly sliced (or yellow pepper)
1 1/2 cups plum tomatoes, chopped
1/2 cup golden raisin
1/4 cup red onion, finely chopped
2 (15 ounce) cans chickpeas, rinsed and drained
12 cups romaine lettuce, chopped

Steps:

  • To prepare the dressing, combine the first 8 ingredients in a small bowl; stir mixture with a whisk.
  • To prepare salad, combine carrot and next 5 ingredients (carrots through chickpeas) in a large bowl. Pour 1/2 cup dressing over carrot mixture, tossing gently to coat. Place 2 cups lettuce on each of 6 plates, and drizzle each serving with about 1 tablespoons dressing. Top each serving with 1 1/3 cups carrot mixture.

Nutrition Facts : Calories 325.1, Fat 6.9, SaturatedFat 0.9, Cholesterol 0.8, Sodium 786.8, Carbohydrate 57, Fiber 11.6, Sugar 16.3, Protein 12.1

CURRIED CHICKEN AND VEGETABLE SALAD MINTZ



Curried Chicken and Vegetable Salad Mintz image

Try preparing this salad for casual luncheons.

Provided by Catherine Mintz

Yield Serves 4 to 6

Number Of Ingredients 11

3/4 pound small red potatoes
1 pound carrots, cut into 1/4-inch-thick slices
1/2 pound green beans, trimmed and halved crosswise
1 large onion, sliced thin
2 teaspoons curry powder, or to taste
1 tablespoon vegetable oil
2 plum tomatoes, each cut into 6 wedges
1/2 cup mayonnaise
2/3 cup plain yogurt
1 whole skinless boneless chicken breast (about 3/4 pound), cooked and cut into 1/2-inch cubes
3 ounces cooked smoked pork loin or ham, cut into matchsticks (about 1/2 cup)

Steps:

  • In a 4-quart saucepan bring 3 quarts salted water to a boil for vegetables. Cut potatoes into 1/4-inch-thick slices and boil until just tender, about 3 minutes. Transfer potatoes with a small strainer or slotted spoon to a bowl of ice and cold water to stop cooking. Cool potatoes and transfer with strainer or slotted spoon to a large serving bowl. Boil and cool carrots and green beans separately in same manner and add to potatoes.
  • In a large skillet cook onion and curry powder in oil over moderately high heat, stirring, until onion is softened and add tomatoes. Cook mixture, stirring occasionally, 1 minute and add to vegetables. Cool mixture.
  • In a small bowl whisk together mayonnaise and yogurt and stir into cool vegetable mixture with chicken, pork or ham, and salt and pepper to taste. Salad may be made 4 hours ahead and chilled, covered.

CURRIED VEGETABLE SALAD



Curried Vegetable Salad image

Make and share this Curried Vegetable Salad recipe from Food.com.

Provided by CJAY8248

Categories     Low Protein

Time 17m

Yield 8 salads, 8 serving(s)

Number Of Ingredients 10

1 1/4 cups carrots, cut in 1/4-inch diagonal slices
1 1/4 cups peeled and sliced cucumbers, quartered
1 1/2 cups diced ripe tomatoes
lettuce leaf
1/4 cup orange juice
2 tablespoons oil
2 tablespoons lemon juice
1 teaspoon curry powder
3/4 teaspoon salt
1/4 teaspoon ground ginger

Steps:

  • Cook carrots in boiling water until crisp tender, about 2 minutes. Drain; place in large bowl. Add cucumbers and Citrus Curry Dressing; toss to coat. Cover and refrigerate until ready to serve. Add tomatoes; toss lightly. Serve over lettuce leaves, if desired.
  • For dressing: Combine orange juice, oil, lemon juice, curry, salt and ginger in a small bowl. Beat with a wire whisk.

Nutrition Facts : Calories 51.1, Fat 3.6, SaturatedFat 0.5, Sodium 232.2, Carbohydrate 4.9, Fiber 1.1, Sugar 2.7, Protein 0.7

Related Topics