Best Curried Parsnip Soup Recipes

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CURRIED PARSNIP SOUP



Curried Parsnip Soup image

"My mum used to make this recipe at home in England, where parsnips are more widely used than here. It's very aromatic and has a nice bite from the curry and pepper." Julie Mathieson - Bristol, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 9

1 large onion, chopped
1 large carrot, chopped
1 tablespoon butter
1 pound parsnips, peeled and chopped
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup fat-free milk

Steps:

  • In a large saucepan, saute onion and carrot in butter until onion is tender. Add parsnips; cook 2 minutes longer. Stir in broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until parsnips are tender. , Cool slightly. In a blender, process soup in batches until smooth. Return all to the pan; stir in milk and heat through.

Nutrition Facts : Calories 113 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 513mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

CURRIED PARSNIP SOUP



Curried Parsnip Soup image

Adapted from the Bon Appetit Cookbook, by way of the Baltimore Sun, a delicious mild curry soup which takes full advantage of the natural sweetness of the parsnip.

Provided by Chef Kate

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 tablespoons butter
1 1/2 tablespoons olive oil
1 lb parsnip, peeled, sliced
1 cup chopped onion
1 garlic clove, chopped
1 tablespoon all-purpose flour
2 teaspoons curry powder
4 cups chicken broth (or vegetable broth)
1/2 cup whipping cream
salt and pepper
chopped fresh chives or green onion

Steps:

  • Melt butter and oil in a heavy, large saucepan over low heat. Add parsnips, onion and garlic. Cover and cook until vegetables begin to soften but not color, stirring occasionally, about 10 minutes.
  • Mix in flour and curry powder; stir 2 minutes. Gradually mix in broth. Increase heat to medium, cover and simmer until parsnips are tender, about 15 minutes. Cool slightly.
  • Working in batches, puree soup in blender or food processor until smooth. Return soup to same saucepan. Stir in cream and bring to simmer. Season to taste with salt and pepper.
  • Ladle into bowls, garnish with chives or green onions and serve.

CURRIED PARSNIP SOUP



Curried Parsnip Soup image

This recipe elevates the lowly parsnip into something special--a lovely Fall soup. Although not necessary, you can enrich this soup by adding some light cream just before reheating.

Provided by Geema

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon vegetable oil
1 tablespoon butter
1 red onion, chopped
4 parsnips, peeled and chopped
1 apple, peeled, cored and chopped
2 garlic cloves, crushed
2 teaspoons garam masala
1/2 teaspoon chili powder
1 tablespoon flour
3 1/2 cups vegetable stock
1 lemon, juice and rind of, grated
salt and pepper

Steps:

  • Heat the oil and butter in a large pan until the butter has melted.
  • Add the onion, parsnips,apple and garlic and sauté stirring frequently, for 5-7 minutes, until the vegetables have softened, but not colored.
  • Add the garam masala and chili powder and cook, stirring constantly, for 30 seconds.
  • Sprinkle in the flour, mixing well, and cook, stirring constantly for an additional 30 seconds.
  • Stir in the stock and lemon rind and juice, then bring to a boil.
  • Reduce the heat and simmer for 20 minutes.
  • Puree the soup in a blender or food processor, being careful not to splash the hot soup.
  • Heat the soup through until piping hot.
  • Season to taste with salt and pepper.

CURRIED PARSNIP SOUP (FROM GOOD HOUSEKEEPING)



Curried Parsnip Soup (From Good Housekeeping) image

This is my favourite parsnip soup - beats any I've had in restaurants, but also very, very easy to make I've given the full recipe as found in my old Good housekeeping book, but personally usually make it with half the butter (or a tablespoon of oil) and no cream - it's just as tasty. I only make the 'full fat' version on special occasions. (If you use 1 tbsp oil and omit the cream and use 3 veg stock cubes made up to 2 pints of stock rather than chicken stock, then by my calculation each serving is worth 125 calories and 3g of fat) And it freezes well.

Provided by K8tee

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 ounces butter
1 onion, peeled & sliced
1 1/2 lbs parsnips, peeled, cored & finely diced
1 teaspoon curry powder
1/2 teaspoon ground cumin
2 pints chicken stock or 2 pints vegetable stock
salt & pepper
5 fluid ounces single cream or 5 fluid ounces creme fraiche
paprika, to garnish

Steps:

  • Melt the butter in a large saucepan, add the onion and fry gently forn 5-7 minutes. Add the parsnips and fry gently for about 3 minutes.
  • Stir in the curry powder and cumin and cook for a further 2 minutes.
  • Add the stock, season and bring to the boil. Reduce the heat, cover and simmer for about 45 minutes, until the vegetables are tender.
  • Allow to cool slightly, then puree in a blender or food processor until smooth.
  • Return to the pan and adjust the seasoning. Add the cream (if using), and reheat but do not boil. Serve sprinkled with paprika.

Nutrition Facts : Calories 251.5, Fat 12.9, SaturatedFat 7.2, Cholesterol 36.5, Sodium 302, Carbohydrate 29, Fiber 6, Sugar 8.8, Protein 6.4

CURRIED PARSNIP AND APPLE SOUP WITH PARSNIP CRISPS



Curried Parsnip and Apple Soup With Parsnip Crisps image

I had this at my friend's house. She is a vegetarian. It was absolutely delicious, I have made it many times since. This recipie is one of Delia Smith's.

Provided by wizkid

Categories     Apple

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 18

1 1/2 lbs young parsnips, diced into 1 inch cubes
1 medium bramley apple (6 oz)
1 teaspoon coriander seed
1 teaspoon cumin seed
6 whole cardamom pods (seeds only)
1 1/2 ounces butter
1 tablespoon peanut oil
2 medium onions, chopped
2 cloves garlic, chopped
1 teaspoon turmeric
1 teaspoon cayenne pepper
1 teaspoon ground ginger
2 pints good-flavoured vegetable stock
salt
fresh ground pepper
1 medium parsnip (10-12 oz)
6 tablespoons peanut oil
salt

Steps:

  • Heat a small frying pan and dry roast the coriander, cumin and cardomom seeds for 2-3 minutes.
  • Remove them and crush them finely with a pestle and mortar.
  • Next, heat the butter and oil in a saucepan until the butter begins to foam.
  • Add the onions and gently soften for about 5 minutes.
  • Add the garlic and cook for 2 minutes.
  • Add the crushed spices along with the turmeric, cayenne and ginger.
  • Stir and cook gently for 5 more minutes.
  • Add the parsmips and stir in the stock.
  • Add salt and pepper and simmer gently for 1 hour without putting on a lid.
  • Then liquidise.
  • For the parsnip crisps.
  • peel and finely slice the parsnip.
  • Heat the oil in a frying pan until it is very hot.
  • fry the parsnip in batches until they are golden brown 2-3 minutes.
  • remove them with a slotted spoon, and put them on kitchen paper to drain.
  • Serve on the heated soup.

Nutrition Facts : Calories 312.7, Fat 22.2, SaturatedFat 6.4, Cholesterol 15.2, Sodium 64.9, Carbohydrate 29.4, Fiber 7.3, Sugar 10.2, Protein 2.2

CURRIED LENTIL, PARSNIP & APPLE SOUP



Curried lentil, parsnip & apple soup image

This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze

Provided by Justine Pattison

Categories     Dinner, Lunch, Soup, Starter

Time 1h

Number Of Ingredients 9

2 tbsp sunflower oil
3 tbsp medium curry paste
2 medium onions , roughly chopped
500g parsnips (around 5 medium parsnips), peeled and cut into chunks
140g dried red lentils
2 Bramley apples (about 400g), peeled, cored and cut into chunks
1 ½l vegetable or chicken stock , made with 1 stock cube
natural yogurt , to serve (optional)
chopped coriander , to serve (optional)

Steps:

  • Heat the oil in a large saucepan. Fry the curry paste and onions together over a medium heat for 3 mins, stirring. Add the parsnips, lentils and apple pieces. Pour over the stock and bring to a simmer. Reduce the heat slightly and cook for 30 mins, stirring occasionally, until the parsnips are very soft and the lentils mushy.
  • Remove from the heat and blitz with a stick blender until smooth. (Or leave to cool for a few minutes, then blend in a food processor.) Adjust the seasoning to taste. Heat through gently, then ladle into deep bowls. Serve with natural yogurt and garnish with fresh coriander, if you like. (For freezing instructions see below left.)

Nutrition Facts : Calories 204 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 12 grams protein, Sodium 0.7 milligram of sodium

CURRIED PARSNIP SOUP



Curried Parsnip Soup image

I like to serve with those delicious root vegetable crisps you can buy now. Just drop a handful into the centre of each bowlful.

Provided by Lene8655

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

4 large parsnips, about 750g
6 whole garlic cloves, skinned
4 cm piece gingerroot, roughly chopped
1 tablespoon vegetable oil
1 1/4 liters hot vegetable stock
400 ml coconut milk
1 tablespoon Thai red curry paste
salt & freshly ground black pepper
1 tablespoon chopped fresh coriander

Steps:

  • Preheat the oven to 200 degrees centigrade. Place the parsnips, garlic and ginger in a large, deep roasting tin, drizzle over the oil, season with salt and pepper and roast for 20 minutes until golden.
  • POur in half the stock, the coconut milk and curry paste and return to the oven for a further 20 minutes until the vegetables are tender.
  • Transfer to a liquidizer and blend until creamy and smooth. Add the remaining hot stock and the corriander and check the seasoning. Ladle into warm bowls and serve with root vegetable crisps.

Nutrition Facts : Calories 157.7, Fat 16.7, SaturatedFat 13.1, Sodium 9.4, Carbohydrate 2.9, Fiber 0.1, Protein 1.6

CURRIED PARSNIP SOUP WITH SHREDDED APPLES



Curried Parsnip Soup with Shredded Apples image

Categories     Soup/Stew     Blender     Dairy     Fruit     Sauté     Thanksgiving     Yogurt     Apple     Curry     Parsnip     Fall     Simmer     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

1 tablespoon unsalted butter
1 tablespoon olive oil
1 cup chopped onion
1 1/2 tablespoons curry powder
6 cups low-salt chicken broth
1 1/2 pounds parsnips, peeled, cut into 1-inch pieces
2 medium Granny Smith apples
1 cup plain whole-milk yogurt, whisked to loosen
1 cup corn oil

Steps:

  • Melt butter with olive oil in heavy large pot over medium-high heat. Add onion and sauté until translucent, about 3 minutes. Add curry powder; stir 30 seconds. Add broth and parsnips. Bring to boil. Reduce heat to medium-low; simmer uncovered until parsnips are soft, about 30 minutes. Remove from heat; cool 15 minutes. Working in batches, puree soup in blender until smooth. Return to pot. (Can be made 1 day ahead. Cover and chill.)
  • Using vegetable peeler, remove apple peel in long strips; reserve. Quarter, core, and coarsely shred apples. Stir apples and yogurt into soup.
  • Heat corn oil in medium skillet over medium-high heat. Slice reserved apple peel lengthwise into very thin strips. Fry peel in oil until golden and crisp, about 30 seconds. Transfer to paper towels to drain. Sprinkle peel with salt.
  • Warm soup over medium heat, stirring occasionally (do not boil). Season with salt. Divide soup among 6 bowls. Garnish with fried apple peel.

CURRIED PARSNIP SOUP SHOTS



Curried parsnip soup shots image

Treat dinner guests to healthy, spiced soup shots - they make great canapés. The crispy kale version is vegan while meat eaters can opt for a prosciutto topping

Provided by Sophie Godwin - Cookery writer

Categories     Canapes

Time 35m

Yield Makes 12 shots

Number Of Ingredients 11

1 tbsp cold pressed rapeseed oil
1 onion , chopped
½ tbsp garam masala or curry powder
1 garlic clove , grated
small piece ginger , grated
4 parsnips , peeled and sliced
600ml low-sodium veg stock
50g kale , torn into small pieces
½ tbsp cold pressed rapeseed oil
¼-½ tsp chilli powder
1 slice prosciutto

Steps:

  • Heat oven to 180C/160C/gas 4. For the kale topping, massage the kale with the oil, chilli powder and a pinch of salt and pepper, then spread out on a baking tray. Roast for 8 mins until crisp, checking halfway through.
  • Heat the oil in a saucepan over a medium heat. Add the onion and fry until soft and lightly coloured, then add the garam masala (or curry powder), garlic and ginger. Cook for 1 min, then tip in the parsnips and stock. Bring to the boil, then simmer for 15 mins until the parsnip is completely soft. Blitz, adding enough water to get to your desired thickness, and season to taste.
  • To make the crispy prosciutto topping, put the prosciutto slice in a dry non-stick frying pan over a medium-high heat. Use a fish slice to keep it flat and fry for a couple of mins until crisp. Set aside to cool, then break into six pieces.
  • Divide the soup between 12 shot glasses. Top half with the roasted kale and the other half with the prosciutto.

Nutrition Facts : Calories 52 calories, Fat 2 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

CURRIED PARSNIP & APPLE SOUP



Curried Parsnip & Apple Soup image

Quite simply delicious.

Provided by garydaw

Time 1h

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Heat the butter and oil in a heavy pot, cook the onions until they are soft.
  • Add the garlic and spices and cook for 2 mins
  • Add the parsnips, stock and season. Leave to simmer for about 30-40 mins or until the parsnips are soft.
  • Liquidize the soup.
  • Peel and grate the apple, add to the soup and simmer for another 2-3 mins and then serve.

CURRIED PARSNIP SOUP



Curried Parsnip Soup image

Provided by Jane Garmey

Categories     dinner, soups and stews, appetizer

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 11

1 pound parsnips
6 tablespoons butter
1 large onion, finely chopped
2 garlic cloves, finely chopped
1/3 cup flour
2 teaspoons curry powder
4 1/2 cups chicken stock
Salt to taste
Freshly ground black pepper to taste
Milk or cream, as needed
2 scallions

Steps:

  • Scrape the parsnips, and cut crosswise into small round slices. Heat the butter in a large saucepan, and add the parsnips, onion and garlic. Saute over gentle heat 5 minutes.
  • Stir in the flour and curry powder, and cook 1 minute before adding the stock, a little at a time. Bring slowly to a boil, stirring all the while, and simmer 15 minutes or until parsnips are tender.
  • Puree the soup in a food processor or blender, and place the resulting liquid in a clean saucepan. Season to taste with salt and pepper, and add a little milk or cream if the consistency is too thick. Reheat gently. Chop scallions and sprinkle over the soup before serving.

Nutrition Facts : @context http, Calories 266, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 14 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 8 grams, Sodium 719 milligrams, Sugar 8 grams, TransFat 0 grams

CURRIED PARSNIP AND PEAR SOUP



Curried Parsnip and Pear Soup image

Make and share this Curried Parsnip and Pear Soup recipe from Food.com.

Provided by Shahana

Categories     Pears

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb parsnip, chopped
1 lb carrot, chopped
1 onion, chopped
1 stalk celery, chopped
1 pear, peeled and chopped
6 cups sodium-free vegetable broth
14 ounces evaporated skim milk
1 teaspoon curry powder
1/2 teaspoon fresh ground white pepper
1/2 teaspoon nutmeg, freshly grated if possible

Steps:

  • In a saucepan, combine parsnips, carrots, onion, celery, pear, vegetable stock and bay leaf.
  • Bring to a boil.
  • Reduce heat; simmer, covered for 25 - 30 minutes or until vegetables are very tender.
  • Discard bay leaf.
  • Stir in evaporated milk, curry powder, pepper and nutmeg.
  • Puree in blender until smooth.

CURRIED PARSNIP AND APPLE SOUP



CURRIED PARSNIP AND APPLE SOUP image

Categories     Soup/Stew     Vegetable

Yield 6 people

Number Of Ingredients 11

2 Tbsp butter
1 Tbsp olive oil
1 onion finely chopped
3 garlic cloves finely chopped
2 lbs parsnips scrubbed and chopped (don't peel)
2 potatoes peeled and chopped
2 apples peeled, cored and chopped
2 Tbsp curry powder
4 cups chicken stock
1/2 cup heavy cream (10%)
ground peppercorns to taste

Steps:

  • Melt the butter and oil in a large saucepan. Stir in the onion, garlic, parsnip, potatoes and apple. Cover and cover for 25 minutes over a low heat, stirring occasionally, until the vegetables are softened. Stir in the curry powder and cook for one minute. Add the stock, bring to boil and then reduce the heat to simmer for 30 minutes, until the vegetables are very tender. Transfer to a food processor and puree in batches until smooth. Return to the saucepan and add the cream. Reheat gently.

CURRIED CHICKEN AND PARSNIP SOUP



Curried Chicken and Parsnip Soup image

Make and share this Curried Chicken and Parsnip Soup recipe from Food.com.

Provided by Evie3234

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

2 onions, chopped
2 garlic cloves, peeled and chopped
2 medium parsnips, scraped and chopped
50 g butter
1 tablespoon curry powder
2 tablespoons flour
5 cups chicken stock
2 cups cooked chicken, chopped into bite size pieces
parsley (to garnish)

Steps:

  • Melt butter in large saucepan.
  • Add curry powder and saute the onion, garlic and parsnips until the onion is clear.
  • Stir in the flour and cook until the mixture bubbles.
  • Stir in the chicken stock and bring to boil and simmer for 15 minutes or until the parsnips are cooked.
  • Pour the mixture into a blender and blend until smooth.
  • Return to the saucepan, add the chicken and cook for another 10 minutes or until chicken is heated through.
  • Garnish with the parsley and serve hot.

Nutrition Facts : Calories 357.6, Fat 18.6, SaturatedFat 8.7, Cholesterol 88.2, Sodium 573.6, Carbohydrate 20.1, Fiber 1.6, Sugar 7.2, Protein 26.5

CURRIED CARROT & PARSNIP SOUP



Curried Carrot & Parsnip Soup image

Our new favourite soup. Great on a cold wintery day, I serve it with biscuits. An adaptation of a recipe in the newspaper.

Provided by Gumboot Gourmet

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 tablespoon butter
1 1/2 cups carrots, chopped
1 1/2 cups parsnips, chopped
1 small onion, chopped
2 tablespoons flour
3 teaspoons curry powder
3 cups stock (chicken or vegetable)
salt (optional)
pepper (optional)
yogurt (optional) or sour cream (optional)

Steps:

  • Saute onion & parsnips in a large saucepan on medium heat till they start to lightly brown, bringing out the carmelization.
  • Add carrots & saute for a few more minutes.
  • Add flour & curry powder, stir till mixed well, cook for 2 minutes.
  • Slowly add stock, stirring constantly till all stock is added.
  • Simmer for 15 to 20 minutes till vegetables are soft & well cooked.
  • For rustic soup, just mash.
  • For a more sophisticated looking soup, use a blender or immersion blender till soup is smooth.
  • Season with salt & pepper if desired.
  • Top with a teaspoonful of plain yogurt or sour cream if desired.

Nutrition Facts : Calories 138.5, Fat 6.8, SaturatedFat 2.4, Cholesterol 7.6, Sodium 65.1, Carbohydrate 19.1, Fiber 4.7, Sugar 5.5, Protein 1.9

CURRIED PARSNIP SOUP



CURRIED PARSNIP SOUP image

Categories     Soup/Stew     Vegetable

Yield 4 servings

Number Of Ingredients 10

2 T. butter
1 onion, finely chopped
1 carrot, grated
3 parsnips, finely chopped
2 tsp mild curry powder
2 tsp cumin (more or less to taste)
5 cups of Campbell's low sodium chicken stock
Salt and pepper
Fresh parsley (or coriander)
Light cream (optional)

Steps:

  • Melt butter in large saucepan. Add onion, carrot and parsnip. Stir around on a low heat until veggies are well coated with the butter. Add the curry powder and mix well with the veggies. Stir over a low heat for at least two minutes, then add the stock and seasoning. Simmer on a medium to low heat(do not boil) for 30 minutes. Allow to stand for 10 minutes, then puree in a food processor, blender or food mill. Now, garnish with coriander or parsley and a swirl of cream.

CURRIED PARSNIP SOUP



Curried Parsnip Soup image

This recipe was printed in the February/March issue of Healthy Cooking. It is being posted by request.

Provided by PaulaG

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 large onion, chopped
1 large carrot, chopped
1 tablespoon butter
1 lb parsnip, peeled and chopped
2 (14 1/2 ounce) cans reduced-sodium chicken broth
1 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup nonfat milk

Steps:

  • In a large saucepan, saute onion and carrot in butter until onion is tender. Add parsnips; cook 2 minutes longer.
  • Stir in the chicken broth and seasonings; bring to a boil. reduce heat, cover and simmer for 12 to 15 minutes or until parsnips are tender.
  • Carefully place the ingredients into blender container and blend until smooth. Return puree to pan. Add a tablespoon of the hot mixture to temper the milk, stir and slowly add milk to soup and heat through.

Nutrition Facts : Calories 125.9, Fat 3.1, SaturatedFat 1.5, Cholesterol 5.9, Sodium 189.1, Carbohydrate 21.1, Fiber 4.6, Sugar 7.5, Protein 5.5

CURRIED PARSNIP & SQUASH SOUP



Curried Parsnip & Squash Soup image

So easy and so delicious. Low-fat yet really creamy tasting. The tikka curry spices give it fantastic dimensions!

Provided by hahinxman

Time 30m

Yield Serves 8

Number Of Ingredients 0

Steps:

  • Melt the butter in a deep pan. Add the parsnips, squash and tikka spices. Grind in some black pepper. Bring up to simmering point.
  • Cover with a lid and leave to simmer gently for about 10 minutes, until beginning to soften. Stir occasionally.
  • Add the stock and the tomato puree. Bring to the boil and simmer gently, covered with a lid, until the vegetables are soft - approx 10 minutes.
  • Leave to cool a bit. Then puree in a liquidizer or with a hand blender. Add the rest of the water as desired to obtain your preferred consistency.

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