Best Curried Lamb And Lentil Stew Recipes

CURRIED LENTIL, TOMATO AND LAMB STEW

Curried Lentil, Tomato and Lamb Stew image

Categories Lamb Tomato Stew Low Fat Lentil Bon Appétit

Yield Serves 4

Number Of Ingredients 11

Ingredients

1 teaspoon vegetable oil
1 pound trimmed boneless lamb sirloin, cut into 1-inch pieces
1 1/2 cups chopped onion
2 garlic cloves, minced
1 teaspoon minced peeled ginger
1 tablespoon curry powder
2 cups water
1 1/2 cups canned diced tomatoes in juice
1 cup dried green or brown lentils
3 carrots, peeled, thickly sliced
1 cup frozen green peas

Steps:

Heat oil in heavy large pot over medium-high heat. Sprinkle lamb with salt and pepper. Add to pot; sauté until brown, about 5 minutes. Add onion, garlic and ginger; sauté 5 minutes. Add curry powder; stir 30 seconds. Add 2 cups water and next 3 ingredients; bring to boil. Reduce heat, cover and simmer until lamb and lentils are tender, stirring occasionally, about 1 hour.
Add peas to pot and simmer until heated through, about 5 minutes. Season with salt and pepper. Ladle into bowls.

CURRIED LAMB AND LENTIL STEW

Curried Lamb and Lentil Stew image

Make and share this Curried Lamb and Lentil Stew recipe from Food.com.

Provided by ratherbeswimmin

Categories Stew

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 teaspoons oil
1 lb trimmed boneless lamb, cut into 1 inch pieces
1 1/2 cups chopped onions
3 -4 cloves garlic, minced
1 1/2 teaspoons minced peeled ginger
2 tablespoons curry powder
2 cups vegetable broth
1 1/2 cups diced tomatoes with juice
1 cup dried brown lentils
3 carrots, peeled and sliced thick
2 zucchini, cut into chunks
1 cup frozen peas
salt and pepper

Steps:

Sprinkle lamb with salt and pepper.
In a big pot, over medium-high heat, saute lamb in oil for about 5 minutes or until lamb is browned.
Add onion, garlic, and ginger; saute 5 more minutes.
Add curry powder and stir for 30 seconds.
Add vegetable broth, tomatoes with juice, lentils, carrots, and zucchini; bring to a boil.
Reduce heat; cover and simmer for 1 hour or until lamb and lentils are tender, stirring occasionally.
Add peas and simmer about 5 minutes or until heated well.
Season wtih salt and pepper to taste.
Serve in soup bowls.

Nutrition Facts : Calories 620.9, Fat 28.4, SaturatedFat 11.3, Cholesterol 81.7, Sodium 366.8, Carbohydrate 56.7, Fiber 21.9, Sugar 13, Protein 36.9

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