Best Curried Kidney Beans Recipes
CURRIED MUSTARD GREENS WITH KIDNEY BEANS
This is a tasty and satisfying dish that is quicker than the usual preparation of greens with bacon. Serve on its own or over rice.
Provided by Always Cooking Up Something
Categories Side Dish Vegetables Greens
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Place greens in the pot, cover, and cook 7 minutes, or just until tender. Drain, and rinse under cold water.
- Heat the ghee in a skillet over medium-high heat, and cook the shallots until lightly brown. Stir in ginger, and season with red pepper. Mix in greens, kidney beans, tomato sauce, and curry powder. Stir in the half and half, and continue cooking until heated through.
Nutrition Facts : Calories 222.7 calories, Carbohydrate 31.7 g, Cholesterol 19.4 mg, Fat 7.6 g, Fiber 10.8 g, Protein 10.6 g, SaturatedFat 4.2 g, Sodium 810 mg, Sugar 5.1 g
CURRIED RED KIDNEY BEANS AND CAULIFLOWER (RAJMA MASALA)
Red kidney beans are very nutritious. They are, however, harder to digest than other beans, which is why they're traditionally cooked with seasonings that help break them down, such as ginger. Use spices that are as fresh as possible--their health benefits, let alone their flavors, will be more potent that way. Garam masala is a mixture of warming spices; find it at Indian grocery stores or gourmet groceries. From Sunset. Cooking time does not include the time needed to cook your rice or cook dried beans, if using.
Provided by breezermom
Categories Curries
Time 42m
Yield 6-8 serving(s)
Number Of Ingredients 21
Steps:
- Heat oil in a heavy-bottomed 4- to 5-qt. pot or saucepan over medium-high heat. Add onion and fry, stirring occasionally, 2 to 3 minutes, or until slightly softened.
- Stir in cinnamon, bay leaf, garlic, ginger, fennel, cumin, and cardamom and fry, stirring, 2 minutes. Add cayenne, coriander, turmeric, and garam masala and fry, stirring, 1 minute.
- Shred tomatoes into pot with your fingers. Stir in serrano chile, salt, kidney beans, cauliflower, and 1 1/2 cups water. Lower heat to medium-low, cover, and simmer 20 minutes, or until cauliflower is tender and liquid has thickened into a velvety-looking sauce (add more water if necessary).
- Season beans with salt if needed. Stir in lemon juice and cilantro.
- Serve hot over brown rice, with plain yogurt on the side if you like.
Nutrition Facts : Calories 1010.4, Fat 13.6, SaturatedFat 2.2, Sodium 37.5, Carbohydrate 191.9, Fiber 22.1, Sugar 5.8, Protein 32.1
RAJMAH (CURRIED RED KIDNEY BEANS)
From the cookbook Recipes with a Spice - Indian Cuisine for Balanced Nutrition. 'Rajmah', an extremely popular dish, is like chili. It is generally served with rice. It can be frozen. Thaw in the refrigerator before using. (May use dry red kidney beans instead of canned.)
Provided by kusum gupta
Categories Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a saucepan on medium to high heat.
- Add chopped onions and stir until they are translucent.
- Add ginger, cumin powder and coriander powder.
- Stir for a minute.
- Add the tomatoes, kidney beans, and red chili powder.
- Add water as needed.
- Boil and let it simmer for 15 minutes until the gravy is thick.
- Add black pepper and garam masala to make it spicy.
- Serve garnished with green coriander.
Nutrition Facts : Calories 229.3, Fat 3.2, SaturatedFat 0.4, Sodium 54.1, Carbohydrate 38.4, Fiber 12, Sugar 2.1, Protein 13.6
CURRIED RED KIDNEY BEANS WITH CAULIFLOWER (RAJMA MASALA)
Steps:
- Heat oil in heavy-bottomed 4- to 5-qt. pot or saucepan over med.-hi heat. Add onion and fry, stirring occasionally, 2 to 3 min. or till soft. Stir in cinnamon, bay leaf, garlic, ginger, fennel, cumin, and cardamon and fry, stirring, 2 min. Add cayenne, coriander, turmeric, and garam masala and fry, stirring 1 min. Shred tomaoes into pot with your fingers. Stir in serrano chile, salt, kidney beans, cauliflower, and 1-1/2 cups water. lower heater to med-low, cover, and simmer 20min. or till cauliflower is tender and liquid has thickened into a velvety-looking sauce( add more water if necessary). Season beans with salt. stir in lemon juice and cilantro. serve hot over brown rice with plain yougurt on the side.
CURRIED KIDNEY BEANS
Steps:
- Heat oil in a deep saucepan for 1 min. Add onion and garlic. Cook for 2 min. on medium heat Add ginger and tomato and cook for 10 min. on low heat (add a tablespoon of water if it becomes too dry) Add tomato puree and all spices and continue cooking on low for another 5 min. Add kidney beans and cook for 2 min. till all the beans are covered with the tomato mixture Add 1/2 cup water and cook covered on low heat for 10 min. Mix occasionally Add another 1/2 cup water and cook covered on low heat for 10 min. Mix well Garnish with chopped cilantro and serve hot with rice
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