Best Curried Cauliflower And Potatoes Recipes

CURRIED CAULIFLOWER, POTATOES AND PEAS

Steps:

• Chop whole onion.
• Heat nonstick pan large enough to hold all the ingredients over high heat. Reduce heat to medium high; add oil, and stir in onion.
• Saute onion until it begins to brown and soften.
• Meanwhile, mince garlic and grate ginger, and add to onion as it cooks.
• Trim whole cauliflower, and cut head into bite-size pieces. Scrub potatoes, and cut into julienne strips.
• Stir the coriander, fennel, cumin, turmeric and hot red pepper into the onion, and cook for 30 seconds.
• Add the cauliflower, potatoes, water and tomato puree. Reduce heat to simmer; cover, and continue to cook until the vegetables are tender, about 5 minutes.
• A minute before the cauliflower and potatoes are done, stir in the peas, salt and pepper. Cover, and cook another minute.

CURRIED CAULIFLOWER AND POTATOES

Steps:

• Peel potatoes and cut into cubes, about 1 inch.
• Place potatoes in bowl of water until ready to use.
• Place mustard seeds in a saucepan over medium heat, and cook until they begin to pop (1-2 minutes) Add the oil, onion, garlic and ginger and cook until onions begin to soften.
• Next add the spices cook until their fragrance intensifies.
• Keep stirring.
• Drain potatoes and add to pan along with the cauliflower florets.
• Stir well to coat everything with the spices.
• Add the cup of water and cook covered until the potatoes are just about tender, about 15 minutes.
• Season with salt and pepper.
• Next add the peas and cook uncovered until tender, and until most of the liquid is absorbed.
• (3-5 more minutes) Add chopped cilantro and serve.

MY ALOO GOBI - CURRIED CAULIFLOWER AND POTATOES

Steps:

• If using fresh cauliflower, separate florets from the head, wash and drain.
• If using frozen, defrost in microwave for 3-5 minutes.
• Wash, peel and cut potatoes into 1" cubes.
• Heat canola oil in a large pan over medium heat.
• Add mustard and cumin seeds and fry until seeds begin to pop and cumin becomes fragrant.
• Next add your chilis, garlic and ginger, and fry for a minute until they become fragrant as well.
• Add potatoes, stir to coat with oil and then sprinkle over turmeric, cumin powder, coriander, and chili powder or caynenne if using.
• Stir to coat, cover pan and cook for 10 minutes or until potatoes are halfway done.
• Add cauliflower, sprinkle with a little more turmeric, and stir to coat with oil and spices.
• Add 1-3 tbsp of water, cover and cook another 10 minutes or until potatoes are soft.
• When finished check for salt and add if needed.
• Sprinkle with garam masala to taste, and serve.

CURRIED CAULIFLOWER AND POTATOES (ALOO GOBI)

Steps:

• Combine chilies, ginger, cumin seeds and mustard seeds in a small bowl.
• Heat ghee in a large pot. When hot, add the spices. When the mustard seeds start to pop, drop in the potatoes & cauliflower.
• Fry for 4 minutes or so. Add the tomatoes, turmeric, coriander, garam masala, sugar, salt and half the coriander.
• Mix well, cover and gently heat for 15 minutes. If the vegetables start to stick, add a few drops of water.
• Top with remaining coriander and serve.

CURRIED SWEET POTATOES CAULIFLOWER AND GREEN BEANS

Steps:

• In a large nonstick skillet, heat oil over medium heat. Add onion and bell pepper.
• Cook, stirring occasionally, until tender, about 3 minutes.
• Sprinkle on flour, curry powder, cumin, salt and pepper. Cook, stirring, for 30 seconds.
• Add sweet potatoes and 2 ½ cups water to the skillet.
• Reduce heat to medium-low, cover and simmer for 10 minutes.
• Add cauliflower and green beans, cover, and cook until potatoes are tender and beans are crisp-tender, about 10 minutes.