Best Cucumber Hummus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CUCUMBER AND HUMMUS BOATS



Cucumber and Hummus Boats image

The refreshing combo of cucumber and hummus really brings this meatless meal together. It transports easily, making it a great option for weekday lunches. - Matthew Hass, Ellison Bay, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 cup quinoa, rinsed
6 medium cucumbers
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 cup cherry tomatoes, halved
1 package (4 ounces) crumbled tomato and basil feta cheese
1/2 cup pitted Greek olives, chopped
1/4 cup lemon juice
3 tablespoons honey
2 tablespoons olive oil
2 garlic cloves, minced
1/4 teaspoon pepper
1 carton (14 ounces) roasted garlic hummus
Minced fresh basil, optional

Steps:

  • Cook quinoa according to package directions. Transfer to a large bowl; cool slightly., Meanwhile, cut each cucumber in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Add garbanzo beans, tomatoes, cheese and olives to quinoa. In a small bowl, whisk lemon juice, honey, oil, garlic and pepper until blended. Pour over quinoa mixture; gently toss to coat. Spread about 2 tablespoons hummus inside each cucumber shell. Top each with about 1/3 cup quinoa mixture. Sprinkle with basil if desired.

Nutrition Facts : Calories 482 calories, Fat 21g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 1026mg sodium, Carbohydrate 60g carbohydrate (17g sugars, Fiber 11g fiber), Protein 16g protein.

ROASTED RED PEPPER HUMMUS IN CUCUMBER CUPS



Roasted Red Pepper Hummus in Cucumber Cups image

Provided by Giada De Laurentiis

Categories     appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10

1/2 cup diced jarred roasted red bell peppers
1 tablespoon tahini (sesame seed paste)
2 teaspoons fresh lemon juice (from 1/2 small lemon)
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt, plus extra to season
Pinch cayenne pepper, optional
One 15-ounce can cannellini beans (white kidney beans), rinsed and drained
1 large clove garlic, peeled
2 hothouse cucumbers, ends trimmed
Fresh parsley, cilantro or mint leaves

Steps:

  • For the hummus: In a food processor, combine the peppers, tahini, lemon juice, cumin, salt, cayenne pepper if using, beans and garlic. Blend until smooth, scraping down the sides of the bowl if needed. Season with salt if needed. Transfer the hummus to a small bowl.
  • Run the tines of a fork down the length of each cucumber several times, turning to make ridges about 1/8-inch deep in the skin all the way around. Cut cucumbers crosswise into 1-inch rounds, for a total of at least 12. Using the smaller end of a melon baller or a round measuring spoon, scoop out the center of each cucumber round to form a hollow. Use a small spoon to fill each cup with hummus, mounding slightly over the top. Tuck a small fresh parsley, cilantro or mint leaf into the side of the filling as a garnish.
  • Arrange the cups on a platter and serve.

HUMMUS-CRUSTED ALASKAN WILD KING SALMON OVER A BED OF FRENCH BEANS, RED ONION, AND CUCUMBER SALAD WITH LEMON OIL



Hummus-Crusted Alaskan Wild King Salmon Over a Bed of French Beans, Red Onion, and Cucumber Salad with Lemon Oil image

Provided by Sandy Ingber

Categories     Bean     Fish     Broil     Mother's Day     Dinner     Lemon     Salmon     Cucumber     Chickpea     Advance Prep Required     Pescatarian     Dairy Free

Yield Serves 4

Number Of Ingredients 28

For the lemon oil
2 lemons, scrubbed
4 garlic cloves, sliced
2 tablespoons sliced shallots
1 1/4 cups olive oil
1/4 teaspoon kosher salt
Pinch of coarse grind black pepper
For the hummus
1 1/4 cups canned chickpeas, rinsed and drained
1 teaspoon minced garlic
2 tablespoons tahini
1 tablespoon lemon juice
1/4 teaspoon kosher salt
Pinch of coarse grind black pepper
1/4 cup olive oil
For the salad
1 cucumber, peeled, seeded, and sliced
1/2 red onion, cut into thin half-moons
1/4 pound haricots verts (thin green beans), blanched and refreshed in cold water
4 teaspoons chopped fresh parsley
For the fish
5 tablespoons fine-ground cornmeal
2 tablespoons all-purpose flour
1/2 teaspoon fine sea salt
4 (9- to 10-ounce) wild king salmon fillets, skin on
Soybean oil
Kosher salt
4 teaspoons panko or coarse dry bread crumbs

Steps:

  • To make the Lemon Oil:
  • Cut the lemons in half and squeeze the juice into a small saucepan. Drop in the juiced lemon halves and add the garlic, shallots, oil, salt, and pepper. Bring to a boil, then reduce the heat and simmer gently for 30 minutes. Transfer to a bowl and cool to room temperature, then cover and refrigerate overnight. (If you haven't planned ahead, just let the oil sit at room temperature for 30 minutes.) Strain the oil, pressing down hard on the solids before discarding them. Taste for salt. Lemon oil will keep, covered and refrigerated, for 2 weeks.
  • To make the Hummus:
  • Put the chickpeas, garlic, tahini, lemon juice, salt, and pepper into a food processor and pulse until the chickpeas are coarsely chopped. Scrape down the sides of the bowl. Turn the processor on again and drizzle in the oil. Process until the hummus is smooth, scraping down the sides of the bowl as needed. Scrape the hummus into a bowl, cover it, and set it aside at room temperature until needed, or cover and refrigerate for up to 1 day. Bring the hummus back to room temperature before you use it.
  • To make the Salad:
  • Combine the cucumber, onion, and haricots verts in a bowl. Cover and refrigerate until needed.
  • To make the Fish:
  • Position an oven rack 6 inches from the broiler and heat the broiler. Brush a baking sheet with oil and slide it under the broiler to heat for 5 minutes.
  • Put the cornmeal, flour, and sea salt in a shallow bowl and whisk to combine. Dip the skin side of the salmon into the breading mix and set it, skin side down, on the baking sheet. Brush the fish with oil and salt it lightly. Broil the fish for 1 1/2 minutes. Change the oven setting to 500°F and bake the fish for 7 1/2 minutes.
  • Remove the baking sheet from the oven. Adjust the oven rack so it's about 3 inches from the broiler and turn the broiler back on. Spread the top of each fillet with one-quarter of the hummus. Use the back of a spoon to make peaks in the hummus (the uneven surface will give you better browning), and sprinkle each fillet with 1 teaspoon panko. Slide the baking sheet back into the oven and broil until the hummus is browned, about 2 1/2 minutes.
  • To serve, divide the salad among 4 dinner plates, spreading it out in the center of each plate. Sprinkle each salad with 1 teaspoon parsley and drizzle with 1/4 cup lemon oil. Set the salmon on top of the salad and serve.

CUCUMBER HUMMUS



Cucumber Hummus image

Light and refreshing appetizer made to eat with crisp veggies and warm pita bread. Serve topped with olives.

Provided by herron7710

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 1h10m

Yield 12

Number Of Ingredients 8

4 cloves garlic
¼ cup tahini paste, or to taste
1 lemon, juiced
1 teaspoon extra-virgin olive oil
1 (15 ounce) can garbanzo beans, drained
1 cucumber, coarsely chopped
salt and black pepper to taste
1 pinch paprika

Steps:

  • Place the garlic, tahini paste, lemon juice, and olive oil into a blender or food processor. Blend until the garlic is finely minced, then add the garbanzo beans and chopped cucumber. Puree until smooth, then season to taste with salt and black pepper; blend to mix. Pour into a serving dish, and refrigerate 1 to 2 hours to allow the flavors to blend. Sprinkle with paprika before serving.

Nutrition Facts : Calories 67.9 calories, Carbohydrate 8.6 g, Fat 3.4 g, Fiber 2.1 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 76.4 mg, Sugar 0.4 g

HUMMUS & CUCUMBER AVOCADO TOAST RECIPE BY TASTY



Hummus & Cucumber Avocado Toast Recipe by Tasty image

Here's what you need: bread, hummus, avocado, cucumber, salt, pepper

Provided by Tiffany Lo

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 6

bread, toasted
2 tablespoons hummus
½ avocado, sliced
cucumber, sliced
salt, to taste
pepper, to taste

Steps:

  • Spread hummus on toast.
  • Top with sliced cucumbers and avocado.
  • Sprinkle with salt and pepper.
  • Enjoy!

Nutrition Facts : Calories 185 calories, Carbohydrate 11 grams, Fat 14 grams, Fiber 7 grams, Protein 4 grams, Sugar 0 grams

LEMON CUCUMBER TEA SANDWICHES WITH MINTY MAYONNAISE (OR HUMMUS)



Lemon Cucumber Tea Sandwiches With Minty Mayonnaise (Or Hummus) image

I replaced standard cucumbers with lemon cucumbers from our garden! Adapted from ichef.com with a nod and hat doff to another site (grouprecipes.com) for the hummus idea. If you dislike mint, try another fresh herb: basil is always an excellent choice, lovage, salad burnet or good ol' parsley. For a more substantial meal, add greens-arugula, baby spinach, loose leaf lettuce; perhaps some finely minced shallots, heirloom toms, ad infinitum...

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 20m

Yield 16 tea sandwiches

Number Of Ingredients 10

1 egg yolk
1/4 teaspoon Dijon mustard
2 tablespoons fresh lemon juice
1/3 cup fresh mint leaves, loosely packed
1/2 cup sunflower oil
salt, to taste
cracked black pepper or white pepper, to taste
8 thin slices homemade wheat bread, your choice to remove crusts (ok to substitute white or multi grain bread-we used a 9-grain bread with sunflower seeds)
3 lemon cucumbers, peeled and thinly sliced (approximately)
greens, washed and dried (optional)

Steps:

  • Note: If you have concerns about the raw egg yolk, use a good quality store bought mayonnaise or substitute cream cheese (softened). For a vegan version, replace the mayonnaise with hummus or a mayo' substitute: Recipe #754 for example.
  • Minty Mayonnaise: in a blender or food processor, combine the egg yolks, mustard, lemon juice, and mint.
  • With motor running, add the oil in a slow steady stream and blend until emulsified. Season to taste with salt and pepper and transfer to a bowl.
  • Tea Sandwiches: Spread each slice of bread generously on one side with the mayonnaise.
  • On half the slices, arrange an even layer of lemon cucumber slices. Top with remaining bread slices.
  • Cut each sandwich into quarters before serving.

HUMMUS PIADINE WITH CUCUMBER AND FETA SALAD



Hummus Piadine with Cucumber and Feta Salad image

Provided by Michael Chiarello : Food Network

Categories     appetizer

Time 22m

Yield 4 servings

Number Of Ingredients 13

2 English cucumbers
4 tomatoes
All-purpose flour, for dusting
4 (4-ounce) pizza dough rounds
16 ounces prepared hummus
Coarse cornmeal, for sprinkling on baking sheets
3/4 tablespoon dried oregano
1 teaspoon chopped garlic
1/2 teaspoon dried chili flakes
3 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
Sea salt, preferable gray salt and freshly ground black pepper
1/2 pound feta cheese

Steps:

  • Place 2 baking sheets in oven and preheat to 500 degrees F.
  • Peel cucumbers. Cut them in 1/2 to remove seeds and slice them widthwise into slices about 1/8-inch thick.
  • Core the tomatoes and dice into 1/2-inch pieces.
  • On a lightly floured surface, using a rolling pin, roll dough balls into a circle about 8 inches in diameter and about 1/8-inch thick. With a spoon divide the hummus evenly between the 4 dough rounds and spread thin to cover the entire surface.
  • Remove the baking sheets from oven and sprinkle evenly with cornmeal. Transfer the prepared dough rounds to the baking sheets and bake until slightly underdone (lightly browned but still pliable), about 8 to 12 minutes.
  • While the dough rounds are baking, toss together the cucumber slices, diced tomatoes, oregano, garlic, chili flakes, olive oil, and vinegar, season with gray salt and pepper, to taste.
  • Let the baked dough cool slightly then top with the cucumber salad divided evenly among the 4 doughs. Crumble feta cheese over the top and serve open faced.

CUCUMBER HUMMUS AVOCADO TOAST



Cucumber Hummus Avocado Toast image

Crunchy cukes, creamy hummus, and glorious avocado join forces in pretty much the easiest lunch or snack ever.

Provided by Kare for Kitchen Treaty

Time 7m

Number Of Ingredients 6

1 slice of multigrain bread
1/2 medium avocado
1/4 cup of your favorite hummus (I'm partial to this sunbutter hummus)
5-6 cucumber slices
Olive oil
Kosher salt & freshly ground black pepper

Steps:

  • Toast the bread as dark as you like it. Scoop the avocado onto the toast. Mash and spread it with a fork. Spread the hummus over the avocado, then lay the cucumbers on top. Drizzle with a little olive oil and finish with a light sprinkle of kosher salt and freshly ground black pepper.

HUMMUS AND CUCUMBER BITES



Hummus and Cucumber Bites image

Keep pita bread and store-bought hummus on hand to make an easy appetizer in 15 minutes.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 15m

Yield 16

Number Of Ingredients 5

2 pita (pocket) breads (6 inch)
2/3 cup roasted red pepper hummus (from 7-oz container)
1/3 English (seedless) cucumber (about 4 inches)
1/2 teaspoon smoked Spanish paprika
16 fresh dill weed sprigs

Steps:

  • Cut each pita bread into 8 wedges. Spread about 1 teaspoon hummus on each wedge.
  • Score cucumber peel lengthwise with tines of fork. Cut cucumber in half lengthwise. Cut each half crosswise into 16 thin slices. Place 2 half-slices cucumber on hummus on each bite.
  • Sprinkle with paprika. Garnish with dill weed.

Nutrition Facts : Calories 40, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Appetizer, Sodium 70 mg, Sugar 0 g, TransFat 0 g

GARLICKY CUCUMBER HUMMUS DIP



Garlicky Cucumber Hummus Dip image

Even folks who say they don't like chickpeas tend to like it in hummus! See for yourself with this creamy, garlicky dip made with crunchy bits of cucumber.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 12 servings, 2 Tbsp. each

Number Of Ingredients 8

1 can (15-1/2 oz.) chickpeas (garbanzo beans), drained
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
2 Tbsp. lemon juice
2 cloves garlic, minced
1/4 cup finely chopped cucumbers
1/4 cup loosely packed parsley, finely chopped
2 Tbsp. finely chopped red onions
1/2 tsp. hot pepper sauce

Steps:

  • Process first 4 ingredients in food processor until smooth; spoon into medium bowl.
  • Add remaining ingredients; mix well.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 50, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 45 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

MEZE PLATTER WITH HUMMUS, SHRIMP SALAD, AND CUCUMBER SALAD



Meze Platter with Hummus, Shrimp Salad, and Cucumber Salad image

Provided by Jill Dupleix

Categories     Condiment/Spread     Salad     Olive     Vegetable     Appetizer     Low Fat     Yogurt     Low Cal     High Fiber     Dinner     Lunch     Feta     Shrimp     Cucumber     Legume     Chickpea     Healthy     Party     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Diabetes-Friendly

Yield Makes 4 to 6 servings

Number Of Ingredients 24

Hummus:
1 15- to 16-ounce can garbanzo beans (chickpeas), drained
2 tablespoons fresh lemon juice
2 tablespoons water
2 tablespoons extra-virgin olive oil plus additional for drizzling
2 garlic cloves, peeled
2 teaspoons ground cumin
1 teaspoon paprika plus additional for sprinkling
Shrimp, olive, and tomato salad:
16 cooked peeled large shrimp with tails left intact
16 unpitted Kalamata olives
1 cup diced seeded tomatoes (about 3 medium)
2 tablespoons chopped fresh Italian parsley
2 tablespoons extra-virgin olive oil
1 tablespoon (packed) finely grated lemon peel
1 tablespoon fresh lemon juice
Cucumber, yogurt, and feta salad:
1/2 unpeeled English hothouse cucumber, thinly sliced into rounds
1/2 cup plain nonfat or low-fat yogurt (preferably Greek-style*), whisked to loosen
3/4 cup crumbled feta cheese (about 3 ounces)
1 teaspoon dried oregano or mint
1 6-ounce jar marinated artichoke hearts, drained
2 lemons, cut into wedges
4 to 6 pita breads

Steps:

  • For hummus:
  • Place 1 tablespoon garbanzo beans in small bowl and reserve for garnish. Combine remaining garbanzo beans, lemon juice, 2 tablespoons water, 2 tablespoons oil, garlic, cumin, and 1 teaspoon paprika in processor and blend until smooth. Transfer to small bowl. Season to taste with salt and pepper. Sprinkle reserved garbanzo beans over. DO AHEAD: Can be made 1 day ahead. Cover and chill. Let stand at room temperature 1 hour before using.
  • Drizzle hummus lightly with oil and sprinkle lightly with paprika.
  • For shrimp, olive, and tomato salad:
  • Combine all ingredients in medium bowl and toss to blend. Season to taste with salt and pepper. DO AHEAD: Can be made 4 hours ahead. Cover and refrigerate.
  • Cucumber, yogurt, and feta salad:
  • Arrange cucumber slices on plate; sprinkle with salt and pepper. Spoon yogurt over. Sprinkle with feta cheese and oregano. DO AHEAD: Can be made 1 hour ahead. Cover and refrigerate.
  • Place marinated artichokes in small bowl. Arrange bowls of hummus, shrimp salad, and artichokes and plate with cucumber salad on large platter. Garnish with lemon wedges.
  • Toast pita breads in toaster, then cut into wedges. Arrange pita wedges on platter with salads and serve.
  • Greek-style yogurt is a thick yogurt; sold at some supermarkets and at specialty foods stores (such as Trader Joe's and Whole Foods markets) and Greek markets.

CUCUMBER-HUMMUS STACKS



Cucumber-Hummus Stacks image

Keep four ingredients on hand to create attractive snacks for drop-in guests in 20 minutes!

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 20m

Yield 26

Number Of Ingredients 4

1 large cucumber (about 12 oz), unpeeled
1 container (7 oz) roasted red pepper hummus
2 tablespoons crumbled feta cheese
26 slices kalamata or ripe olives

Steps:

  • Using tines of fork, score cucumber lengthwise on all sides. Cut cucumber into 26 (1/4-inch) slices. Blot dry with paper towel.
  • Spoon heaping teaspoon hummus on each cucumber slice. Sprinkle with feta cheese; top with olive slice.

Nutrition Facts : Calories 20, Carbohydrate 2 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Appetizer, Sodium 50 mg, Sugar 0 g, TransFat 0 g

HUMMUS, CUCUMBER, AND AVOCADO WRAP RECIPE - (4.4/5)



Hummus, Cucumber, and Avocado Wrap Recipe - (4.4/5) image

Provided by á-4939

Number Of Ingredients 8

Soft whole-grain wrap or wraps (works with lavash bread as well)
Hummus - your favorite kind, homemade or store-bought
(I highly recommend olive hummus with this!)
Thinly sliced cucumbers, as needed
Thinly sliced tomatoes, as needed
Thinly sliced peeled avocado, as needed
Thinly shredded romaine lettuce, mixed baby greens
baby spinach, baby arugula, or a combination

Steps:

  • Place a room-temperature wrap on a plate or cutting board. Spread generously with hummus (though not so much that it will ooze from the sandwich). Arrange a row each of cucumber, tomatoes, and avocado down the center. Cover with a big handful of the leafy greens of your choice. Fold two opposite sides of the wrap over the center, then roll up snugly, making sure the ends stay tucked in. Cut in half to serve.

CUCUMBER AND TOMATO SANDWICH WITH GARLIC WHITE BEAN HUMMUS



Cucumber and Tomato Sandwich with Garlic White Bean Hummus image

Provided by Sandra Lee

Categories     main-dish

Time 1h35m

Yield 4 servings

Number Of Ingredients 7

1 head garlic
1/4 cup extra-virgin olive oil, plus 1 teaspoon
2 (15-ounce) cans white beans
Kosher salt and freshly ground black pepper
8 slices whole-wheat bread, toasted
2 large cucumbers, sliced
3 Roma tomatoes, sliced

Steps:

  • Preheat the oven to 375 degrees F. Cut the top off the garlic head and drizzle with 1 teaspoon of the olive oil. Wrap in aluminum foil and bake until soft, about 45 minutes to 1 hour. Unwrap and allow to cool.
  • Drain and rinse the beans. (Reserve 1/2 cup beans for the Round 2 Salad recipe.) Put them into a food processor along with 1/4 cup olive oil. Squeeze in the roasted garlic pulp and season with salt and pepper, to taste. Process until smooth and about the consistency of mayonnaise, adding some water if it's too thick. (Reserve 2 tablespoons of the hummus for the Round 2 Salad recipe.)
  • Spread the hummus on each slice of bread. Top 4 slices of bread with the cucumber and tomato slices and cover with the remaining bread. (Reserve 1/2 of the cucumber and 1/2 tomatoes for the Round 2 Salad recipe.) Cut the sandwiches in half and wrap them well with waxed paper or plastic wrap.

CUCUMBER-HUMMUS STACKS



Cucumber-hummus stacks image

from Jane Swafford of The Villages, FL

Provided by ann wilson @curiouscooks

Categories     Vegetable Appetizers

Number Of Ingredients 4

1 large cucumber (about 12 oz.) unpeeled
1 - container (7 oz.) roasted red pepper hummus
2 tablespoon(s) crumbled feta cheese
26 slice(s) kalamata or ripe olives

Steps:

  • Using tines of a fork, score the cucumber lengthwise on all sides. Cut the cucumber into 26 (1/4 inch) slices. Blot dry with paper towel.
  • Spoon a heaping teaspoon of hummus on each cucumber slice and sprinkle feta cheese on top and then top with an olive slice.

Related Topics