CUBAN-STYLE MEATBALLS WITH BLACK BEANS AND RICE
Another keeper said my family. I found this in a cook book awhile back called Three Guys. The black beans and rice are the perfect compliment. You can also serve with plain white rice if you prefer. Add some bread on the side and you have an authentic Cuban dinner.
Provided by Christine Schnepp
Categories Beef
Time 45m
Number Of Ingredients 24
Steps:
- 1. In a large bowl, mix eggs, cracker crumbs, and milk together. Blend in the ground beef and all remaining ingredients. Form mixture into large balls. Roll in flour to lightly coat and sauté in olive oil until cooked through. To make sauce, sauté onion and green pepper in oil until translucent. Add mashed garlic during the last minute or two of frying. Drain thoroughly. Add remaining ingredients and mix well. Pour the sauce in a large sauce pan, add the cooked meat balls, and bring to a boil. Reduce heat and simmer on low for about 30 minutes.
- 2. Boil rice according to directions and add the can of black beans. (do not drain the beans).
CUBAN-STYLE MEATBALLS
Fragrant with cumin, garlic and onion, these flavorful Cuban-style meatballs are served with hot cooked rice and topped with Parmesan cheese.
Provided by My Food and Family
Categories Home
Time 50m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Heat oil in large saucepan on medium-high heat. Add onions, peppers, garlic and cumin; cook 10 min. or until tender, stirring frequently. Spoon 3/4 cup vegetable mixture into blender. Add tomato sauce; blend until smooth.
- Add beans, beer, ham and blended sauce to onion mixture in saucepan; bring to boil.
- Mix ground beef, egg and 1/2 cup rice until blended; shape into 12 meatballs. Carefully add to boiling sauce; cover.
- Cook on medium heat 20 to 25 min. or until meatballs are done (165ºF). Serve with remaining rice. Top with cheese.
Nutrition Facts : Calories 460, Fat 14 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 110 mg, Sodium 560 mg, Carbohydrate 45 g, Fiber 6 g, Sugar 4 g, Protein 34 g
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