EGG & GREEN CHILI PEPPER SOUFFLE (OR CRUSTLESS QUICHE/TART)
A very nice main course for brunch or dinner. Try it, you are sure to love it! These simple ingredients are an incredible blend of flavors.
Provided by HelenG
Categories Cheese
Time 55m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Combine first four ingredients.
- In separate bowl, beat eggs and combine remaining ingredients.
- Fold mixtures together.
- Pour into prepared 11x13 dish. Or use two round pie dishes for the quiche/tart effect.
- Bake for 40 minutes or until toothpick inserted in center comes out clean.
Nutrition Facts : Calories 391.5, Fat 28.1, SaturatedFat 15.7, Cholesterol 326.2, Sodium 1010.4, Carbohydrate 10.2, Fiber 0.7, Sugar 0.8, Protein 24.1
CRUSTLESS CORN AND PEPPER QUICHE
Steps:
- Preheat the oven to 375°F. Lightly oil a 9-inch pie pan. Heat the oil in a 12-inch skillet over medium heat. Add the green onions and bell pepper and cook until softened, 3 to 5 minutes. Turn off the heat and add the roasted poblano and corn. Set aside to cool slightly. In a medium bowl whisk the eggs and egg whites with the soymilk, salt, and pepper. Add the vegetable mixture and the cheese. Pour into the prepared baking dish. Place on the center rack of the oven and bake until puffed, golden and a knife inserted into the center comes out clean, about 30 minutes. Let rest for 10 minutes. Cut into wedges and serve with warm tortillas, black beans, salsa, and guacamole, if desired.
CRUSTLESS PEPPER QUICHE RECIPE - (3.9/5)
Provided by rossboys
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F. Heat oil in medium saucepan. Sauté diced peppers and onion in oil until they begin to soften. Place peppers and onion in a lightly-greased pie dish. Beat the eggs, and add the chopped garlic and some salt and pepper. Blend with the hot pepper if you are using it. Pour the egg mixture over the vegetables in the base of the pie dish and stir. Bake for 30 minutes. Remove from oven and top with shredded cheese. Broil on high for around 2 to 3 minutes, or until cheese is browned and bubbling. Serve warm.
CRUSTLESS SAUSAGE AND PEPPER QUICHE
Steps:
- Heat oven to 350°F. Toss cooked sausage, cheese, onion, and peppers with whole wheat flour to combine. Coat 9-inch pie pan with vegetable spray. Add sausage mixture to pie pan. Whisk eggs, egg whites, milk, salt, and red pepper sauce to combine. Pour egg mixture into pie pan. Bake for 35 to 40 minutes, or until toothpick in center comes out clean. Let stand 10 minutes before cutting. from: http://www.everydayhealth.com/healthy-recipe-pictures/tasty-recipes-with-a-healthy-twist-1230.aspx#03
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