Best Crunchy Couscous Recipes

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CRUNCHY SHRIMP WITH TOASTED COUSCOUS & GINGER-ORANGE SAUCE



Crunchy Shrimp With Toasted Couscous & Ginger-Orange Sauce image

Grand Prize Winner/Entrees in the first annual Cooking Light Ultimate Reader Recipe Contest, where she received a $10,000 prize and a $5000 family vacation. Courtesy of Karen Tedesco, Webster Groves, Mo. "The sauce that accompanies the shrimp is one of my favorites. I've used it as a dipping sauce for vegetables, and to top grilled chicken and salmon." Please ignore the long laundry list of ingredients, the cooking is easy.

Provided by Manami

Categories     Grains

Time 35m

Yield 4 serving(s)

Number Of Ingredients 24

1 cup orange juice
1 tablespoon chopped fresh cilantro
2 tablespoons reduced-fat mayonnaise
1 1/2 tablespoons reduced-sodium fat-free chicken broth
1 tablespoon grated peeled fresh ginger
1 teaspoon fresh lime juice
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 cup uncooked couscous
1 1/2 cups reduced-sodium fat-free chicken broth
1/2 cup orange juice
1/2 teaspoon salt
1/3 cup chopped green onion
2 tablespoons sliced almonds, toasted
1 tablespoon unsalted butter
20 large shrimp, peeled and deveined (3/4 lb)
1 large egg white, lightly beaten
1/2 cup panko breadcrumbs (Japanese breadcrumbs)
1 teaspoon chopped fresh cilantro
1/2 teaspoon grated peeled fresh ginger
1/8 teaspoon fresh ground pepper
1 tablespoon canola oil
2 cups trimmed watercress

Steps:

  • To prepare sauce:.
  • Bring 1 cup orange juice to a boil in a small saucepan over medium-hig heat; cook until reduced to 1/4 cup(about 10 minutes).
  • Remove from heat; cool completely.
  • Stir in 1 tablespoon cilantro and the next seven ingredients(through red pepper), set aside.
  • To prepare couscous:.
  • Place couscous in a large nonstick skillet over medium-high heat; cook 3 minutes or until toasted, stirring constantly.
  • Add 1-1/2 cups broth, 1/2 cup orange juice, and 1/2 teaspoon salt; bring to a boil.
  • Remove from heat, cover and let stand 5 minutes.
  • Fluff with a fork, add onions, almonds and butter, stirring until butter melts.
  • Keep warm.
  • To prepare shrimp:.
  • Combine shrimp and egg white in a large bowl, tossing to coat.
  • Combine the panko, 1 teaspoon cilantro, 1/2 teaspoon ginger and black pepper in a large zip-top plastic bag.
  • Add shrimp to the bag, and seal and shake to coat.
  • Heat oil in a large nonyick skillet over medium-high heat; arrange shrimp in a single layer in pan.
  • Cook for 2 minutes on each side or until done.
  • Place 3/4 cup of couscous on each of 4 plates; top each with 1/2 cup watercress and 5 shrimp. Drizzle each with 1-1/2 tablespoons sauce.
  • Enjoy!

CRUNCHY-SWEET QUINOA COUSCOUS WITH FRESH HERBS



Crunchy-Sweet Quinoa Couscous with Fresh Herbs image

Provided by Alicia Silverstone

Categories     Herb     Side     Vegetarian     Quinoa     Vegan     Couscous

Number Of Ingredients 12

1/4 cup dried chickpeas (or canned; see Cooks' Note)
1 1" piece kombu
sea salt
1 cup quinoa
1/2 cup raisins
1/2 cup toasted almonds, chopped
1/4 cup fresh flat-leaf parsley, chopped
1/2 cup fresh basil leaves, chopped
2 tbsp olive oil plus more
1/2 tsp Herbamare seasoning, ume vinegar, or sea salt
squeeze of fresh lemon juice (optional)
1 tsp orange or lemon zest (optional)

Steps:

  • Cover chickpeas with 2" water and soak overnight (or see quick-soak tip on p. 35). Drain chickpeas and place in a medium pot; cover with 2"-3" of water. Bring to a rapid boil and skim any foam that rises to the surface. Add kombu and reduce heat to a simmer.
  • Cook for 1-2 hours (very fresh chickpeas take longer to cook), adding water as needed. About 10 minutes before they're done, add 1/4 tsp salt. Drain and set aside.
  • In another pot, cover quinoa with water and swirl with your hand to rinse. Drain. Add 2 cups fresh water and bring to a boil. Reduce heat to a simmer, cover, and cook for 25 minutes, or until all water is absorbed. Transfer quinoa to a large bowl to cool.
  • After quinoa has cooled to slightly warmer than room temperature, add chickpeas, raisins, almonds, parsley, basil, 2 tbsp oil, and Herbamare, vinegar, or salt. Finish with a drizzle of oil and a splash of citrus juice or zest, if desired.

CRUNCHY COUSCOUS-COATED CHICKEN



Crunchy Couscous-coated Chicken image

The couscous gives this chicken a lovely coating and goes really well with the avocado mixture. The prep time says 40 minutes but 20 of that is refrigeration time.

Provided by Terese

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 (312 1/2 g) cup couscous
1 (387 1/2 ml) cup boiling water
600 g chicken tenderloins
16 2/3 g cups plain flour
1 egg, beaten lightly
2 tablespoons milk
1 large avocado
1 tablespoon lime juice
1 red Thai chile, seeded,chopped finely
15 ml cups olive oil
150 g mesclun (or other assorted lettuce leaves)

Steps:

  • Combine couscous with the water in a large heatproof bowl.
  • Cover; stand 5 minutes or until water is absorbed, fluffing with fork occasionally.
  • Toss chicken in flour, shake away excess.
  • Dip chicken in small bowl containing combined egg and milk.
  • Toss chicken in couscous; place on tray.
  • Cover; refrigerate 20 minutes.
  • Meanwhile, mash avocado with juice and chilli in small bowl, cover.
  • Heat oil in large non-stick frying pan; cook chicken, in batches, until browned both sides and cooked through.
  • Serve chicken with avocado mixture and mesclun combined with tomato, if desired.

CRUNCHY COUSCOUS



Crunchy Couscous image

Try our Crunchy Couscous for a Mediterranean-style alternative to rice. Get out the dried apricot and almonds, and let's talk couscous!

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 12 servings, 1/2 cup each.

Number Of Ingredients 7

1 can (14-1/2 oz.) vegetable broth
1 medium red onion, chopped
1/2 cup sliced dried apricots
1 Tbsp. olive oil
1 pkg. (10 oz.) couscous
1 pkg. (2.25 oz.) sliced almonds, toasted
2 Tbsp. chopped fresh mint leaves

Steps:

  • Combine broth, onions, apricots and oil in medium saucepan. Bring to boil on medium-high heat.
  • Stir in couscous; cover. Remove from heat; let stand 5 min. Fluff couscous with fork.
  • Add almonds and mint; mix lightly.

Nutrition Facts : Calories 150, Fat 4.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

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