CRUMBED FISH WITH SUPER TASTY WHITE SAUCE
Make and share this Crumbed Fish With Super Tasty White Sauce recipe from Food.com.
Provided by Ben Ross
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- SAUCE--------------.
- Place the butter in a preheated suacepan and melt the butter down (on low heat).
- Once the butter is melted down add the plain flour.
- Stir well and cook the mixture of butter and plain flour which should go a bit lumpy and dry at this stage.
- Very important that you cook this well (2-4 minutes).
- Remove from heat and slowly, very slowly add the milk and stir in.
- The sauce should now be getting smooth.
- If it is lumpy you have been adding the milk to fast.
- Keep adding the milk until the desired thickness is achieved.
- Add the paprika for a bit of extra kick.
- Any other herbs or things like lemons can be added for a bit of extra taste.
- This sauce is used in my fish and white sauce and my tuna mornay recipes as well so look for them.
- CRUMBED FISH---------------.
- Beat the egg until the white and yolk are combined.
- Dip the fish piece by piece in the egg.
- Cover with a generous coating of breadcrumbs.
- Place in a frying pan with oil and cook on medium heat until the fish is cooked through.
- When serving place 2 pieces on each persons plate and pour the white sauce over the fish and be sure to garnish with some parsley.
- Enjoy.
YUMMY AND EASY CRUMBED FISH
I love fish, and the family says I make the best fish in the house. I wonder if they just want me to cook sometimes? Maybe not, because this recipe really is yummy -- and easy.
Provided by Petroushka
Categories < 30 Mins
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse fish and pat dry with paper towels.
- Season breadcrumbs with parmesan, herbs, salt and pepper.
- Start to heat oil in frying pan. I use a ridged pan.
- While oil is heating, dip each piece of fish in flour, then in beaten egg, then in seasoned breadcrumbs.
- Cook fish in hot oil until done, and nicely browned.
- Drain on paper towels.
- Serve with my Recipe #210251. Everyone says this sauce makes this recipe, so it is worth the effort.
Nutrition Facts : Calories 220.3, Fat 12.2, SaturatedFat 2.2, Cholesterol 63.5, Sodium 181.1, Carbohydrate 21.1, Fiber 1.1, Sugar 1.2, Protein 6.2
TASTY WHITE FISH CRUMBLE CASSEROLE
Tasty White Fish Crumble Casserole
Provided by Jane Kaylie
Categories Casseroles
Time 55m
Number Of Ingredients 17
Steps:
- 1. Preheat oven to 400°F. Spray with non-stick spray a 8x8" baking dish. Place the fish in a saucepan with the milk, salt, and pepper.
- 2. Bring to a boil, cover and simmer for 8-10 minutes until the fish is cooked. Remove with a slotted spoon, reserving cooking liquids. Flake the fish into the 8x8" baking dish.
- 3. Heat the oil and 1-tbsp of butter in a small skillet and gently fry the onions, leeks, carrots, and potatoes for 1-2 minutes.
- 4. Cover tightly and cook on low until softened, about 10 minutes. Spoon the vegetables over fish.
- 5. Melt the remaining butter in a saucepan and add the flour and cook for 1 minute, stirring. Whisk in the reserved cooking liquid and the stock.
- 6. Cook until thickened, and then stir in cream. Remove from heat and then stir in dill. Pour over fish. -
- 7. rumble : Mix the butter with the flour until the mixture resembles breadcrumbs. Stir in cheese and cayenne pepper.
- 8. Sprinkle over the dish and bake in 400°F oven for 20 minutes.
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