CRUMB-COATED SALMON
Crumb-Coated Salmon, shared by Kathy Peltier of Kalispell, Montana, is pleasantly seasoned with lemon-pepper and dill. "My husband, who is on a restricted diet, and I both enjoy this quick and flavorful fillet," she writes.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow dish, beat eggs and milk. In another shallow dish, combine the bread crumbs, lemon-pepper, dill and garlic powder. Dip salmon in egg mixture, then coat with crumb mixture., Place on a greased baking sheet. Bake at 350° for 14-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 967 calories, Fat 53g fat (11g saturated fat), Cholesterol 369mg cholesterol, Sodium 769mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 1g fiber), Protein 95g protein.
CRUMB COATED SALMON
When I made this recipe I used 2 - 6oz pieces of salmon. I cut the milk, egg mixture in half. I left the bread crumb mix as directed. I also baked my salmon for 25 minutes. I got this recipe from Obesity Help. It was posted by Julie C.
Provided by internetnut
Categories Lunch/Snacks
Time 29m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a shallow dish, beat eggs and milk.
- In another shallow dish, combine the bread crumbs, lemon pepper, dill and garlic powder.
- Dip salmon in egg mixture, then coat with the crumb mixture.
- Place on a greased or sprayed baking sheet. Bake at 350 degrees for 14-18 minutes or until fish flakes easily with a fork.
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