Best Crock Pot Mediterranean Stew Recipes

MEDITERRANEAN BEEF STEW (CROCK POT!)

Mediterranean Beef Stew (Crock Pot!) image

Make and share this Mediterranean Beef Stew (Crock Pot!) recipe from Food.com.

Provided by katie in the UP

Categories Stew

Time 5h5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 zucchini, cut into bite size pieces
3/4 lb beef stew meat, trimmed and cut into 1/2 inch pieces
2 (14 1/2 ounce) cans diced tomatoes with basil oregano and garlic, undrained
1/2 teaspoon pepper
2 inches cinnamon sticks

Steps:

Place zucchini in bottom of a slow cooker.
Add beef and remaining ingredients.
Cover with lid, and cook on high heat setting for 5 hours or until meat is tender, or cover and cook on high heat setting for 1 hour; reduce to low heat setting, cook 7 hours.
Remove and discard cinnamon stick before serving!

MEDITERRANEAN BEEF STEW (CROCK POT)

Mediterranean Beef Stew (Crock Pot) image

Posted from a website co-op this stew is plainly simple, so feel free to add any other veggies that you may desire. It is great served over mashed potatoes, noodles or rice along side some crusty bread.

Provided by LAURIE

Categories Stew

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 medium zucchini, cut into bite size chunks
1 lb beef stew meat
2 (14 1/2 ounce) cans Italian-style diced tomatoes (do not drain)
1/2 teaspoon ground pepper
1 (2 inch) cinnamon sticks (or 1/2 teaspoon ground cinnamon)

Steps:

Place zucchini in bottom of a 3 1/2 quart slow cooker.
Add stew meat and remaining ingredients. Cover and cook on high setting 5 hours or until meat is tender.
One half hour before serving, remove cover from slow cooker and stir stew.
Continue to cook without cover for 30 minutes.
Remove and discard cinnamon stick before serving.

Nutrition Facts : Calories 461.4, Fat 29.7, SaturatedFat 11.7, Cholesterol 118, Sodium 528.6, Carbohydrate 16.4, Fiber 4, Sugar 9.3, Protein 33

MEDITERRANEAN BEEF STEW (CROCK POT)

MEDITERRANEAN BEEF STEW (CROCK POT) image

Categories Beef

Number Of Ingredients 5

Ingredients

3 medium zucchini, cut into bite size chunks
2 lb beef stew meat
4 14.5-oz cans Italian-style diced tomatoes (do not drain)
1 tsp ground pepper
1 tsp ground cinnamon

Steps:

1. Place zucchini in bottom of a 3 1/2 quart slow cooker. 2. Add stew meat and remaining ingredients. Cover and cook on high setting 5 hours or until meat is tender. 3. One half hour before serving, remove cover from slow cooker and stir stew. 4. Continue to cook without cover for 30 minutes.

CROCK POT MEDITERRANEAN STEW

Crock Pot Mediterranean Stew image

Make and share this Crock Pot Mediterranean Stew recipe from Food.com.

Provided by Carianne

Categories Stew

Time 9h30m

Yield 10 serving(s)

Number Of Ingredients 15

Ingredients

1 butternut squash (peeled, seeded, cubed)
2 cups eggplants (cubed)
2 cups zucchini (cubed)
10 ounces frozen okra (thawed)
8 ounces tomato sauce
1 onion (chopped)
1 carrot (sliced)
1/2 cup vegetable broth
1/3 cup raisins
1 garlic clove (chopped)
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon cinnamon
1/4 teaspoon paprika

Steps:

Throw it all in a crock pot and cook on low for 7 - 9 hours!

Nutrition Facts : Calories 98, Fat 0.4, SaturatedFat 0.1, Sodium 133.4, Carbohydrate 24.4, Fiber 4.7, Sugar 8.8, Protein 2.8

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