GRIDDLED CHICKEN WITH LEMON & THYME

Griddled chicken with lemon & thyme image

A brilliant way to transform chicken breast in less than 20 minutes

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 6

Ingredients

4 skinless chicken breasts
1 lemon , grated zest and juice
2 tbsp extra-virgin olive oil , plus extra for drizzling
2 garlic cloves , crushed
¼ tsp dried thyme
hummus , kalamata, olives and lemon wedges, to serve

Steps:

Mix the chicken breasts with the lemon zest, 2 tbsp lemon juice, the olive oil, garlic and thyme.
Season, then cook on a heated griddle or on a barbecue for 4-5 mins each side. Serve the chicken with a generous dollop of hummus, a drizzle of olive oil, plus the olives and lemon wedges.

Nutrition Facts : Calories 201 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 34 grams protein, Sodium 0.21 milligram of sodium