SLOW COOKER JAMAICAN JERK CHICKEN
Make Jamaican Jerk Chicken in the slow cooker instead of the grill for an easy dinner.
Provided by Sarah Olson
Categories Main Course
Time 6h10m
Number Of Ingredients 11
Steps:
- Add the everything to the slow cooker expect the chicken, stir until everything in the sauce is combined. Add the chicken, I liked to swish the chicken in the sauce so each piece is completely covered.
- Cover and cook on LOW for 6 hours without opening the lid during the cooking time.
- Serve the chicken and sauce over rice. Enjoy!
Nutrition Facts : Calories 208 kcal, Carbohydrate 7 g, Protein 30 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 143 mg, Sodium 413 mg, Sugar 3 g, ServingSize 1 serving
CARIBBEAN CHICKEN STIR-FRY
Fruit cocktail in stir-fry? You might be surprised by how good this dish is. It's a promising go-to option when time's tight. -Jeanne Holt, Mendota Heights, Minnesota
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, mix cornstarch and water until smooth., Coat a large skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with jerk seasoning. Stir-fry 3-5 minutes or until no longer pink. Stir cornstarch mixture and add to pan. Add fruit. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened., Meanwhile, heat rice according to package directions. Serve with chicken.
Nutrition Facts : Calories 432 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 210mg sodium, Carbohydrate 60g carbohydrate (0 sugars, Fiber 3g fiber), Protein 28g protein.
CROCK POT CARIBBEAN CHICKEN
A wonderful blend of flavours and so easy to put together and let cook all day. I always cook it on low for 6-8 hours. Don't forget to add the coconut milk during the last 30 minutes of cooking.
Provided by Sassy in da South
Time 8h15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a skillet, brown the chicken in oil over medium-high heat.
- Using a slotted spoon, transfer the chicken to the slow cooker, and add the potatoes and tomatoes to the slow cooker.
- Add the onion, green pepper, garlic, brown sugar, ginger, pepper, cayenne, thyme and salt to the skillet and cook over medium-high heat for 3 minutes.
- Stir the broth into the skillet, then transfer the mixture to the slow cooker. Cook on low for 6 to 8 hours, or on high for 3 to 4 hours.
- Stir in the coconut milk and cook for an additional 30 minutes on low.
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