EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
OVEN-FRIED CHICKEN TENDERS
You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
- In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g
CRISPY CRUNCHY CHICKEN STRIPS W/PANKO BREAD CRUMBS
This recipe is a great way to serve chicken strips that is crispy and crunchy on the outside, & tender, moist and juicy on the inside without frying them. They really do taste like they are fried. The Japanese bread crumbs adds the extra crunch, and the paprika helps them to bake in the oven to a crisp golden brown texture on the...
Provided by Rose Mary Mogan
Categories Chicken
Time 1h
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350 degrees F. Using a gallon size zip lock bag, add panko bread crumbs, dry ranch dressing mix, parmesan cheese and all of the spices, then shake to mix completely. Set aside till needed. Spray a large jelly roll size pan with non stick cooking spray and set aside till needed.
- 2. In a separate small dish large enough to accomodate chicken strips, melt the butter in microwave and set aside. Wash chicken strips as desired and drain. Then in another plate or platter add some of the bread crumb mixture.
- 3. Now you are ready to begin. Add the chicken strips one at a time into the melted butter, then remove and drain excess butter, then add chicken strip to plate of bread crumbs, and coat on all sides pressing firmly into the crumbs. Then place on the prepared baking pan.
- 4. Repeat until all the pieces have been coated, adding more bread crumbs as needed. If you have some of the crumbs left over, you can store them into the freezer to use at a later time, because you did not contaminate them with the raw chicken.
- 5. Now spray each piece of chicken lightly with the non stick cooking spray. Then place in center of preheated 350 degree F. Oven & bake for 35 to 40 minutes or until juices run clear. Remove from oven and serve with your favorite sides.
- 6. NOTE: As A TIME SAVER, I KEEP EXTRA BAGS OF THIS Seasoning MIXTURE IN THE FREEZER in a zip lock bag, and then I can use it on Chicken, Fish or Pork Chops when ever needed. It saves a few minutes of getting dinner on the table in a hurry. This recipe is similiar to a recipe in my cookbook, but with slight variations & extra added seasoning. It taste really great.
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