Best Crispy Baked Tofu Fingersnuggets Low Fat Recipes

5 CRISPY BAKED TOFU RECIPES {LOW CALORIE}

5 Crispy Baked Tofu Recipes {LOW CALORIE} image

Learn how to prepare tofu 5 ways in these low calorie baked tofu recipes. Below, you'll find the best crispy baked tofu recipes... With 5 different flavors like Honey Sriracha Baked Crispy Tofu, Taco Flavored Baked Tofu, and Barbecue Baked Crunchy Tofu, you'll find a low calorie baked tofu recipe everyone will love.The best tofu recipes are all easy and flavorful! Check out these roasted tofu recipes, they all come with Gluten-free and vegan options!Note: Nutrition is based on a 15-ounce Crunchy Sesame Tofu... that's 7.5 oz per serving!

Provided by Lose Weight By Eating

Time 45m

Number Of Ingredients 29

Ingredients

1 block 12 to 15 ounces extra-firm tofu
1/2 tablespoon toasted sesame oil
1 tablespoon soy sauce (or tamari)
1 tablespoon cornstarch
1 teaspoon sesame seeds (for topping)
1 sliced green onion (for topping)
1 block 12 to 15 ounces extra-firm tofu
1/2 tablespoon olive oil
1 tablespoon Homemade Ranch Seasoning
1 tablespoon fresh lime juice
1 tablespoon cornstarch
2 tablespoons chopped cilantro (for topping)
1 block 12 to 15 ounces extra-firm tofu
1/2 tablespoon olive oil
1 tablespoon organic barbecue sauce
1 tablespoon cornstarch
1 block 12 to 15 ounces extra-firm tofu
1/2 tablespoon sesame oil
1 teaspoon maple syrup
1/2 teaspoon dried ginger
1 tablespoon soy sauce (or tamari)
1 teaspoon rice vinegar
1 tablespoon cornstarch
1 block 12 to 15 ounces extra-firm tofu
1/2 tablespoon sesame oil
1/2 tablespoon Sriracha hot sauce
1/2 tablespoon honey (or agave)
1/2 teaspoon garlic salt
1 tablespoon cornstarch

Steps:

Preheat the oven to 400° and line a rimmed baking sheet with parchment paper. Place a clean kitchen towel atop a plate.
Slice the tofu into 1 inch cubes and add to the paper towel lined plate.
Cover the tofu with the towel, and place a heavy plate or pan atop the tofu. This will help drain out some of the moisture. Let sit for 10 minutes or all day in the fridge.
Meanwhile, combine the remaining ingredients (less the toppings and the cornstarch) to a large bowl and mix well.
Once the tofu is done draining, move from the towel and into the bowl. Toss to combine.
Sprinkle the cornstarch over the tofu, and toss the tofu until the starch is evenly coated.
Add the tofu over to the prepared baking sheet and arrange in an even layer.
Bake for 25 to 30 minutes, tossing the tofu halfway, until browned and crispy on the edges.
Add any toppings and serve. Will hold in the fridge for 3 days, toss in a dry hot pan to reheat and re-crisp the tofu.

Nutrition Facts : ServingSize 7.5 oz, Calories 243 kcal, Carbohydrate 8.5 g, Protein 21.5 g, Fat 15.8 g, SaturatedFat 1.6 g, Sodium 468 mg, Fiber 1 g, Sugar 1.2 g

CRISPY TOFU FINGERS

Crispy Tofu Fingers image

Make and share this Crispy Tofu Fingers recipe from Food.com.

Provided by Dancer

Categories Soy/Tofu

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 5

Ingredients

12 ounces extra firm tofu
4 ounces sweet and sour sauce or 4 ounces barbecue sauce (or other favorite)
1 teaspoon vegetable oil
salt
garlic powder or other seasoning, as desired

Steps:

Coat a cookie sheet with oil.
Slice tofu lengthwise, about 1/4 inch thick, and pat dry.
Put the sauce into a dish, and dip each piece of tofu into the sauce, coating it well (I used barbecue sauce, and it was tasty).
Place the tofu on the cookie sheet in a single layer (Pieces can be touching, but should not overlap).
Sprinkle on desired seasoning.
Bake at 400 degrees for 20 to 30 minutes, depending on how crispy you like it.
Some people like it very chewy, while others prefer it when it's still soft.