Best Crispy Baked Fish With Tropical Fruit Salsa Recipes

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CRISPY BAKED FISH WITH TROPICAL FRUIT SALSA



Crispy Baked Fish with Tropical Fruit Salsa image

Number Of Ingredients 17

tropical Fruit Salsa (below) or 2 cups purchased peach, mango or pineapple salsa
3 tablespoons butter or margarine
2/3 cup Original Bisquick®
1/4 cup yellow cornmeal
1 teaspoon chili powder
1 teaspoon salt
1 pound orange roughy or other mild-flavored fish fillets
1 egg, beaten
Tropical Fruit Salsa:
1 cup pineapple chunk
1 tablespoon finely chopped red onion
1 tablespoon finely chopped fresh cilantro
2 tablespoons lime juice
2 kiwi fruits, peeled and chopped
1 medium mango, peeled pitted and chopped (1 cup)
1 medium papaya, peeled seeded and chopped (1 cup)
1 jalapeno chili, seeded and finely chopped

Steps:

  • 1. Make Tropical Fruit Salsa. Heat oven to 425°. Melt butter in rectangular pan, 13 x 9 x 2 inches, in oven.2. Mix Bisquick®, cornmeal, chili powder and salt. Dip fish into egg, then coat with Bisquick® mixture. Place in pan.3. Bake uncovered 10 minutes turn fish. Bake about 15 minutes longer or until fish flakes easily with fork. Serve with salsa.Tropical Fruit Salsa: Mix all ingredients in glass or plastic bowl. Cover and refrigerate at least 1 hour to blend flavors.A NOTE from DR. GHOSHPotassium is a mineral essential for muscle function. Additional sources of potassium are needed during times of prolonged vomiting, diarrhea or diuretic use or when taking certain antibiotics."Food is always more appetizing when beautifully presented. The bright colors of the fruit in the salsa make this a very pretty dish-so refreshing and healthy, too." -MARY W.NUTRITION FACTS: High in potassium, magnesium, folic acid and vitamins A and C excellent source of fiber1 Serving: Calories 400 (Calories from Fat 110) Fat 12g (Saturated 2g) Cholesterol 130mg Sodium 1030mg Potassium 870mg Carbohydrate 52g (Dietary Fiber 5g) Protein 27g % DAILY VALUE: Vitamin A 34% Vitamin C 90% Calcium 10% Iron 10% Folic Acid 20% Magnesium 24% DIET EXCHANGES: 1 1/2 Starch, 3 Lean Meat, 2 FruitHelpful For These Side Effects: (n), (c)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

CRISPY BAKED FISH WITH TROPICAL FRUIT SALSA



Crispy Baked Fish with Tropical Fruit Salsa image

Number Of Ingredients 17

Tropical Fruit Salsa (below)
3 tablespoons margarine
2/3 cup Original Bisquick®
1/4 cup yellow cornmeal
1 teaspoon chili powder
1 1/4 teaspoons salt
1 pound orange roughy or other white fish fillets
1 egg, beaten
Tropical Fruit Salsa:
1 cup pineapple chunks
1 tablespoon finely chopped red onion
1 tablespoon chopped fresh cilantro
2 tablespoons lime juice
2 kiwifruit, peeled and chopped
1 mango, cut lengthwise in half, pitted and chopped
1 papaya, peeled and seeded and chopped
1 jalapeno chiles, seeded and finely chopped

Steps:

  • 1. Make Tropical Fruit Salsa. Heat oven to 425°. Melt margarine in rectangular pan, 13 x 9 x 2 inches, in oven.2. Mix Bisquick, cornmeal, chili powder and salt. Dip fish into egg, then coat with Bisquick mixture. Place in pan.3. Bake uncovered 10 minutes turn fish. Bake about 15 minutes longer or until fish flakes easily with fork. Serve with salsa.Tropical Fruit Salsa1 cup pineapple chunks1 tablespoon finely chopped red onion1 tablespoon chopped fresh cilantro2 tablespoons lime juice2 kiwifruit, peeled and chopped1 mango, cut lengthwise in half, pitted and chopped1 papaya, peeled, seeded and chopped1 jalapeño chili, seeded and finely choppedMix all ingredients in glass or plastic bowl. Cover and refrigerate at least 1 hour to blend flavors.HIGH ALTITUDE (3500 to 6500 feet): No changes.NUTRITION FACTS: 1 Serving: Calories 400 (Calories from Fat 110) Fat 12g (Saturated 2g) Cholesterol 100mg Sodium 1070mg Carbohydrate 51g (Dietary Fiber 5g) Protein 27g % DAILY VALUE: Vitamin A 46% Vitamin C 100% Calcium 10% Iron 10%. DIET EXCHANGES: 1 Starch 3 1/2 Very Lean Meat 2 Fruit 2 FatBETTY'S TIP: Take a trip to the tropics by serving this dish with couscous or rice that has been cooked in canned coconut milk instead of water.From "Betty Crocker's Bisquick Cookbook." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

OVEN-BAKED SALSA FISH FILLETS



Oven-Baked Salsa Fish Fillets image

Make and share this Oven-Baked Salsa Fish Fillets recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Canadian

Time 12m

Yield 3 serving(s)

Number Of Ingredients 3

1 (10 ounce) package fish fillets, thawed
1/2 cup salsa
2 tablespoons parmesan cheese, grated (or more, to taste)

Steps:

  • Preheat oven to 425°F.
  • Place thawed fish fillets in a 9 inch pie plate.
  • Spread with salsa and top with Parmesan.
  • Bake, uncovered, until bubbling (about 8 to 12 min).

CRISPY BAKED FISH WITH TROPICAL SALSA



Crispy Baked Fish with Tropical Salsa image

Want your family to eat more fish? Bake fish and top it with an enticing fruit salsa.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 14

3 tablespoons butter or margarine
2/3 cup Original Bisquick™ mix
1/4 cup yellow cornmeal
1 teaspoon chili powder
1 1/4 teaspoons salt
1 lb orange roughy or other white fish fillets
1 egg, beaten
1 can (8 oz) pineapple chunks, drained
1 tablespoon finely chopped red onion
1 tablespoon chopped fresh cilantro
1 tablespoon lime juice
1 kiwifruit, peeled, chopped
1 mango or papaya, cut lengthwise in half, pitted and chopped
1 jalapeño chile, seeded, finely chopped

Steps:

  • Heat oven to 425°F. In 13x9-inch pan, melt butter in oven.
  • In small bowl, mix Bisquick mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with Bisquick mixture. Place in pan.
  • Bake uncovered 10 minutes. Turn fish; bake about 15 minutes longer or until fish flakes easily with fork.
  • Meanwhile, in glass or plastic bowl, mix all fruit salsa ingredients. Serve salsa with fish.

Nutrition Facts : Calories 390, Carbohydrate 37 g, Cholesterol 140 mg, Fat 2 1/2, Fiber 3 g, Protein 27 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 14 g, TransFat 1 g

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