Best Crispy Asparagus Fries Recipes

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CRISPY BAKED ASPARAGUS FRIES



Crispy Baked Asparagus Fries image

Yummy! Got this from a friend and it's a great way to eat asparagus.

Provided by Sharon Whitley

Categories     Other Snacks

Time 20m

Number Of Ingredients 6

1 lb asparagus, trimmed
1/2 c flour
2 eggs, lightly beaten
3/4 c panko bread crumbs
1/4 c parmesan cheese
salt and pepper to taste

Steps:

  • 1. Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko crumps, parmesan, salt and pepper.
  • 2. Place asparagus on a wire rack on a baking sheet and bake in preheated 425 oven until golden brown, about 7-13 minutes.

CRISPY BAKED ASPARAGUS FRIES



Crispy Baked Asparagus Fries image

I am always looking for new ways to use fresh summertime vegetables. We love asparagus and french fries, so I decided to "combine" the two methods. We love this and even the kids eat it!

Provided by Kitty Miller

Categories     Vegetables

Time 20m

Number Of Ingredients 6

1 lb asparagus, trimmed
1/2 c flour
2 eggs, lightly beaten
3/4 c panko bread crumbs
dash(es) salt and pepper
1/4 c parmesan cheese

Steps:

  • 1. Dredge asparagus in flour
  • 2. Mix the Panko, parmesan, salt and pepper together.
  • 3. Dip asparagus in egg and then into the mixture of panko and parmesan, salt and pepper.
  • 4. Place in a single layer on a wire rack on a baking sheet. Bake in preheated oven (425 degrees) until asparagus are golden brown, approximately 7-13 minutes.

CRISPY ASPARAGUS FRIES



CRISPY ASPARAGUS FRIES image

Categories     Vegetable     Appetizer

Number Of Ingredients 8

Crispy Baked Asparagus Fries
Ingredients:
1 pound asparagus, trimmed
1/2 cup flour
2 eggs, lightly beaten
3/4 cup panko breadcrumbs
1/4 cup grated parmesan
salt and pepper to taste

Steps:

  • Directions Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the asparagus on a wire rack on a baking sheet and bake in a preheated 425 oven until golden brown, about 7-13 minutes.

CRISPY BAKED ASPARAGUS FRIES



CRISPY BAKED ASPARAGUS FRIES image

Really good

Provided by Joanne Sarver

Categories     Vegetables

Time 30m

Number Of Ingredients 6

1 lb asparagus, trimmed
1/2 c flour
2 eggs, lightly beaten
3/4 c panko breadcrumbs
1/4 c grated parmesan cheese
salt and pepper to taste

Steps:

  • 1. Dredge asparagus in the flour, dip in egg and then into the mixture of panko crumbs and parmesan cheese, salt and pepper. Place asparagus in a single layer on a wire rack on a baking sheet, and bake in a preheated 425 degrees oven until golden brown about 7-13 minutes. Makes 2 servings.

CRISPY BAKED ASPARAGUS FRIES RECIPE - (4.5/5)



Crispy Baked Asparagus Fries Recipe - (4.5/5) image

Provided by รก-10847

Number Of Ingredients 6

1 pound asparagus, trimmed
1/2 cup flour
2 eggs, lightly beaten
3/4 cup panko breadcrumbs
1/4 cup parmigiano reggiano (parmesan), grated
salt and pepper to taste

Steps:

  • Preheat oven to 425 degrees. Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the asparagus on a wire rack on a baking sheet and bake until golden brown, about 7-13 minutes.

CRISPY ASPARAGUS FRENCH FRIES



CRISPY ASPARAGUS FRENCH FRIES image

Categories     Vegetable     Bake     Dinner     Spring     Healthy

Yield 2

Number Of Ingredients 7

Ingredients
1 pound asparagus, trimmed
1/2 cup flour
2 eggs, lightly beaten
3/4 cup panko breadcrumbs
1/4 cup parmigiano reggiano (parmesan), grated
salt and pepper to taste

Steps:

  • Directions Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmensan, salt and pepper. Place the asparagus on a wire rack on a baking sheet and bake in a preheated 425F oven until golden brown, about 7-13 minutes.

CRISPY BAKED ASPARAGUS FRIES RECIPE



Crispy Baked Asparagus Fries Recipe image

A recipe for Crispy Baked Asparagus Fries : Asparagus coated in panko bread crumbs and parmesan and baked until golden brown and crispy.

Provided by @MakeItYours

Number Of Ingredients 6

1 1/2 pounds asparagus, trimmed
1/2 cup flour
2 eggs, lightly beaten
3/4 cup panko breadcrumbs
1/4 cup parmigiano reggiano (parmesan), grated
salt and pepper to taste

Steps:

  • Dredge the asparagus in the flour, dip in the egg and then into a mixture of the panko, parmesan, salt and pepper.
  • Place the asparagus in a single layer on a wire rack on a baking sheet and bake in a preheated 425F/220C oven until golden brown, about 7-13 minutes.

CRISPY BAKED ASPARAGUS FRIES



Crispy Baked Asparagus Fries image

Nutrition Facts: Calories 312, Fat 8g (Saturated 4g, Trans 0), Cholesterol 172mg, Sodium 174mg, Carbs 44g (Fiber 6g, Sugars 5g), Protein 19g

Provided by Joni Wagner @ClairdLune

Categories     Vegetables

Number Of Ingredients 6

1 pound(s) asparagus
1/2 cup(s) flour
2 - eggs lightly beaten
3/4 cup(s) panko bread crumbs
1/4 cup(s) parmigiano reggiano (parmesan), grated
- salt and pepper to taste

Steps:

  • Preheat oven to 425 F
  • Combine panko, parmesan, salt, and pepper in a bowl
  • Dredge the asparagus in the flour, dip into egg and then into the panko, parmesan mixture
  • Place the asparagus in a single layer on a wire rack on a baking sheet and bake in preheated 425 F oven until golden brown, about 7-13 minutes

CRISPY BAKED ASPARAGUS FRIES



Crispy Baked Asparagus Fries image

How to make Crispy Baked Asparagus Fries

Provided by @MakeItYours

Number Of Ingredients 6

1 pound asparagus, trimmed
1/2 cup flour
2 eggs, lightly beaten
3/4 cup panko breadcrumbs
1/4 cup parmigiano reggiano (parmesan), grated
salt and pepper to taste

Steps:

  • Servings: makes 2 servings
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmensan, salt and pepper.
  • Place the asparagus on a wire rack on a baking sheet and bake in a preheated 425F oven until golden brown, about 7-13 minutes.
  • NOTES:
  • A nice thick lemony hollandaise sauce goes perfectly with asparagus fries for dipping! (Because the asparagus fries are so good for you, it is ok to indulge a bit with a hollandaise dip!)

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