Best Crisp Panko Dusted Catfish Fillets Recipes

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CRISP PANKO-DUSTED CATFISH FILLETS



Crisp Panko-Dusted Catfish Fillets image

Make and share this Crisp Panko-Dusted Catfish Fillets recipe from Food.com.

Provided by ratherbeswimmin

Categories     Catfish

Time 26m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup panko breadcrumbs, braedcrumbs
1 teaspoon smoked paprika
4 (8 ounce) catfish fillets
salt
pepper
2 tablespoons corn oil

Steps:

  • Preheat the oven to 400 degrees.
  • In a large bowl, mix the breadcrumbs and paprika.
  • Season the catfish with salt and pepper and press each fillet into the breadcrumbs; flip and repeat.
  • Heat a cast-iron skillet, large enough to fit all the fish, over high heat.
  • Add the oil.
  • When the oil begins to smoke, add the fish and cook for 3 minutes per side.
  • Place the skillet in the oven and finish cooking for 5 minutes.

Nutrition Facts : Calories 397.9, Fat 17.2, SaturatedFat 3.6, Cholesterol 124.7, Sodium 420.2, Carbohydrate 19.7, Fiber 1.4, Sugar 1.7, Protein 38.2

PANKO CRUSTED CATFISH RECIPE



Panko Crusted Catfish Recipe image

This Panko Crusted Catfish Recipe is easy, delicious and made a bit better for you than traditional deep fried catfish with just a few simple swaps!

Provided by Beth Neels

Categories     entree     Main Course

Time 30m

Number Of Ingredients 15

1 lb catfish fillets
3 cup buttermilk
1 tbsp garlic, granulated
1 tbsp paprika
2 tsp Chili powder
2 tsp onion powder
2 tsp Salt
1 tsp Pepper
1.5 cups panko bread crumbs
2 tsp paprika
1 tsp Chili powder
1 tsp onion powder
1 tsp Salt
1 tsp Pepper
cooking oil

Steps:

  • Whisk spices for buttermilk mixture together with buttermilk.
  • Coat both sides of fillets with the buttermilk mixture. Let rest for at least 10 minutes. Can be soaked longer, just refrigerate and remove from refrigerator to counter for 10 minutes.
  • Mix spices into bread crumbs.
  • Drain one side of fillets on paper towel.
  • Coat the fillet with the panko and press down, if needed, to make panko adhere to fish.
  • Add enough oil to get a depth of approximately 1 inch deep, in heavy bottom pan. Bring oil to 350-365°F. Add fillets a few pieces at a time. Don't overcrowd the pan. Fry until golden brown (about 3-5 minutes, depending on thickness) on one side, flip and brown second side.
  • Drain on wire rack. Serve with sweet potato chips.

Nutrition Facts : Calories 338 kcal, Carbohydrate 31 g, Protein 28 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 85 mg, Sodium 2184 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving

SOUTHERN-STYLE OVEN-FRIED CATFISH



Southern-Style Oven-Fried Catfish image

I have served this to many a friend from the South, and it is always a winner! Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal!

Provided by carina

Categories     Seafood     Fish     Catfish

Time 35m

Yield 4

Number Of Ingredients 9

3 tablespoons vegetable oil
1 ½ pounds catfish fillets, cut into serving pieces
1 cup cornmeal
2 teaspoons Creole seasoning
1 teaspoon paprika
1 teaspoon white sugar
½ teaspoon ground black pepper
2 eggs, lightly beaten
1 tablespoon hot pepper sauce or water

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
  • Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
  • Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.

Nutrition Facts : Calories 402.7 calories, Carbohydrate 29.7 g, Cholesterol 188.6 mg, Fat 17.3 g, Fiber 1.8 g, Protein 30.4 g, SaturatedFat 3.4 g, Sodium 433.5 mg, Sugar 1.9 g

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