Best Creole Soup Recipes

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CREOLE SOUP



Creole Soup image

Special seasonings set this flavorful soup apart from any others I've tried. It makes a nice big batch, so it's perfect when feeding a crowd. Plus, leftovers freeze well. - Del Mason, Martensville, Saskatchewan

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 18 servings (4-1/2 quarts).

Number Of Ingredients 17

1 pound ground beef
1 medium onion, finely chopped
8 cups water
1 can (28 ounces) diced tomatoes, undrained
3 cups shredded cabbage
3 cups cubed peeled potatoes
1 can (15-1/2 ounces) pork and beans
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 can (4 ounces) mushroom stems and pieces, undrained
1 cup sliced carrots
1 cup chopped green pepper
1 cup frozen peas
3 celery ribs with leaves, finely chopped
3 chicken bouillon cubes
2 tablespoons dried parsley flakes
1 teaspoon each Cajun seasoning, chili powder, Creole seasoning, pepper, crushed red pepper flakes and Italian seasoning
1 bay leaf

Steps:

  • In a soup kettle or Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. , Add the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 25 minutes or until vegetables are tender. Discard bay leaf before serving.

Nutrition Facts : Calories 128 calories, Fat 3g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 571mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 4g fiber), Protein 8g protein.

CHICKEN CREOLE SOUP



Chicken Creole Soup image

Chicken soup? Cook up a spicy-thick Creole style soup with lots of tomatoes and rice.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 8

Number Of Ingredients 14

2 tablespoons butter or margarine
2 medium onions, coarsely chopped (1 cup)
2 medium stalks celery, coarsely chopped (1 cup)
1 medium green bell pepper, coarsely chopped (1 cup)
2 teaspoons finely chopped garlic
2 1/2 lb boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
1/4 cup Gold Medal™ all-purpose flour
1 carton (32 oz) Progresso™ reduced-sodium chicken broth (4 cups)
2 cans (14.5 oz each) diced tomatoes, undrained
2 cups water
1 cup uncooked regular long-grain rice
1 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
2 dried bay leaves

Steps:

  • In 5- to 6-quart Dutch oven, melt butter over medium-high heat. Add onions, celery, bell pepper, garlic and chicken; cook 7 to 9 minutes, stirring frequently, until onion is softened.
  • Stir in flour. Cook 5 to 6 minutes, stirring constantly, until flour is light brown.
  • Stir in remaining ingredients. Heat to boiling. Reduce heat to medium-low. Cover; cook 15 to 20 minutes, stirring occasionally, until rice is tender and chicken is no longer pink in center. Remove bay leaves.

Nutrition Facts : Calories 340, Carbohydrate 31 g, Cholesterol 95 mg, Fat 1, Fiber 2 g, Protein 36 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 4 g, TransFat 0 g

CREOLE RICE, SAUSAGE, AND CABBAGE SOUP



Creole Rice, Sausage, and Cabbage Soup image

I had some leftovers from Recipe#410327, which were leftovers from Recipe#126488 By Chef#145352. So,I came up with what I think is a very good soup. Please remember to use the mentioned recipes to get the exact taste that I reached. I served this with a grilled cheese sandwich on the side. Shredded cheese and croutons are optional. Submitted to " ZAAR " on January 26th.,2010.

Provided by Chef shapeweaver

Categories     Creole

Time 25m

Yield 2 serving(s)

Number Of Ingredients 3

1 (10 1/2 ounce) can tomato soup
10 1/2 ounces water
2 leftover cabbage rolls

Steps:

  • Combine soup and water in a medium sauce pan.
  • Heat over medium heat.
  • While soup is heating, cut cabbage rolls into bite size pieces and add to soup.
  • Stir until cabbage roll mixture is heated through.
  • Pour into bowls, and top with optional cheese and croutons.

Nutrition Facts : Calories 256.2, Fat 3.3, SaturatedFat 0.6, Sodium 889.9, Carbohydrate 50, Fiber 3.1, Sugar 13.1, Protein 8

SHRIMP CREOLE SOUP FOR CROCK POT



Shrimp Creole Soup for Crock Pot image

This is an easy, healthy, flavorful and spicy soup. It is an impressive first course for company if you use large or jumbo shrimp. Alternatively, you can use tiny shrimp and the cost will be much lower but the taste will be the same. It is a regular main dish for my family (using smaller shrimp) and for my annual 'soup party'. I found this recipe on southernfood.about.com and have improved upon it (in my opinion) since first posting by adding vinegar, red wine and Worcestershire sauce. These ingredients are noted as "optional'.

Provided by Ellee

Categories     Peppers

Time 3h10m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 cups diced celery
1 1/4 cups chopped onions
3/4 cup chopped green bell pepper
1 (8 ounce) can tomato sauce
1 (28 ounce) can whole tomatoes
2 (14 1/2 ounce) cans chicken broth
2 -3 garlic cloves
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
8 -16 drops Tabasco sauce
1/4 cup red wine vinegar (optional)
1/4 cup red wine (optional)
1 teaspoon Worcestershire sauce (optional)
1 lb frozen cooked shrimp, tails removed

Steps:

  • Combine all ingredients except shrimp in crockpot. Cook 3 to 4 hours on HIGH or 8 to 10 hours on LOW.
  • Increase heat to HIGH and add cooked shrimp 15 minutes before serving.

Nutrition Facts : Calories 171.4, Fat 2.6, SaturatedFat 0.5, Cholesterol 159.7, Sodium 1787.6, Carbohydrate 14.4, Fiber 3.6, Sugar 8.1, Protein 22.8

CREOLE FISH SOUP



Creole Fish Soup image

"You can serve up a pot of this hearty soup in under an hour," reports Ruby Williams of Bogalusa, Louisiana. "The recipe calls for convenient frozen mixed veggies, so there's not a lot of peeling and chopping.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings (2 quarts).

Number Of Ingredients 10

1 can (28 ounces) diced tomatoes, undrained
1 can (15 ounces) tomato sauce
1/2 cup chopped onion
1/2 teaspoon garlic powder
1/2 teaspoon celery salt
1/4 teaspoon dried thyme
1/8 to 1/4 teaspoon cayenne pepper
2 bay leaves
1 package (16 ounces) frozen mixed vegetables
1 pound cod, cut into 3/4-inch pieces

Steps:

  • In a soup kettle, combine the first eight ingredients; cover and simmer for 10 minutes. Add vegetables; cover and simmer for 10 minutes. , Add fish; cover and simmer for 8-10 minutes or until the fish flakes easily with a fork. Discard bay leaves.

Nutrition Facts : Calories 129 calories, Fat 1g fat (0 saturated fat), Cholesterol 27mg cholesterol, Sodium 663mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges

CREOLE CRAB-MEAT SOUP



Creole Crab-Meat Soup image

Provided by Julia Reed

Categories     dinner, soups and stews, appetizer, main course

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 14

2 large lemons
3 tablespoons butter
1 medium yellow onion, peeled and chopped
2 cloves garlic, minced
4 cups canned peeled Italian tomatoes, seeded and chopped, with their juice
4 cups shellfish stock or fish stock
1 bay leaf
1 large sprig parsley
1 sprig marjoram
1 tablespoon chopped mint, plus 1 tablespoon for taste, if desired
1 tablespoon chopped tarragon
1 pound lump crab meat
Salt to taste
Pinch of cayenne pepper or more to taste

Steps:

  • Remove the zest from 1 lemon in one long strip, if possible, with a vegetable peeler; set aside. Juice the peeled lemon. Thinly slice the remaining lemon into 4 to 6 pieces; set aside for garnish.
  • Melt the butter in a deep, large skillet or Dutch oven over medium heat and sauté onion and garlic until soft, about 4 minutes. Add the tomatoes with their juice and the stock and turn the heat up to medium-high. When the mixture boils, turn the heat down to a simmer. Add the bay leaf and the rest of the herbs, the lemon zest strip and 1 1/2 tablespoons of the lemon juice. Simmer, partly covered, for 30 to 45 minutes.
  • Add the crab meat and simmer gently until the soup is slightly thickened, about 10 minutes. Add the salt, cayenne and more lemon juice, if needed. Discard the bay leaf and parsley and marjoram sprigs. Add another tablespoon of fresh mint at the last minute. After you spoon the soup into bowls, top each serving with a lemon slice.

Nutrition Facts : @context http, Calories 175, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 2 grams, Protein 19 grams, SaturatedFat 4 grams, Sodium 892 milligrams, Sugar 4 grams, TransFat 0 grams

CHICKEN CREOLE SOUP



Chicken Creole Soup image

Make and share this Chicken Creole Soup recipe from Food.com.

Provided by CookbookCarrie

Categories     One Dish Meal

Time 1h55m

Yield 8 serving(s)

Number Of Ingredients 14

2 tablespoons butter or 2 tablespoons margarine
2 medium onions, chopped (2 cups)
2 stalks celery, chopped (2 cups)
1 medium green bell pepper, coarsely chopped (1 cup)
2 teaspoons finely chopped garlic
2 1/2 lbs boneless skinless chicken breasts or 2 1/2 lbs boneless skinless chicken thighs, cut into 1 inch pieces
1/4 cup flour
4 cups chicken broth
2 (14 1/2 ounce) cans diced tomatoes, undrained (I use the petite diced that you get at superwalmart)
2 dried bay leaves or 1 fresh bay leaf
1 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1 cup uncooked regular long grain rice
2 cups water

Steps:

  • Melt butter in 5 to 6 quart dutch oven over medium-high heat.
  • Cook onions, celery, bell pepper, garlic and chicken in butter 7 to 9 minutes, stirring frequently, until onion is softened and chicken is no longer pink in the center.
  • Stir in flour.
  • Cook 5 to 6 minutes, stirring constantly, until flour is light brown.
  • Stir in remaining ingredients except rice and water.
  • Heat to boiling; reduce heat to medium low.
  • Cover and cook 25 to 30 minutes, stirring occasionally, until chicken is tender.
  • Meanwhile, cook rice in water as directed on package; stir cooked rice into soup.
  • Remove bay leaves.

CREAMY CREOLE TOMATO SOUP



Creamy Creole Tomato Soup image

Make and share this Creamy Creole Tomato Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 1h

Yield 10 serving(s)

Number Of Ingredients 9

4 tablespoons butter
2 medium yellow onions, chopped
2 garlic cloves, minced
1 tablespoon cajun seasoning
1/4 teaspoon cayenne pepper
2 (28 ounce) cans diced tomatoes
4 cups chicken broth
1 1/2 cups heavy cream
1 teaspoon salt

Steps:

  • In a large pot, melt the butter over med-high heat.
  • Add the onion and cook, stirring, until very tender, 7-10 minutes.
  • Stir in the garlic, Cajun seasoning, and cayenne pepper and cook, stirring, for 1 minute.
  • Stir in the diced tomatoes and broth.
  • Simmer, uncovered, for 15 minutes.
  • Working in batches, transfer the soup to a blender or food processor and puree until smooth.
  • Return the soup to the pot.
  • Stir in the sour cream and salt and simmer until heated through, about 3 minutes.
  • Serve piping hot.

Nutrition Facts : Calories 217.9, Fat 18.7, SaturatedFat 11.3, Cholesterol 61.1, Sodium 594.3, Carbohydrate 9.8, Fiber 2.3, Sugar 5.4, Protein 4.4

CREOLE CHICKEN SOUP



Creole Chicken Soup image

Just put this in the slow cooker in the morning and get a whiff of heaven when you come in the door in the evening! I cook it on high heat for one hour while the family gets ready for school and work, then turn it to low before we leave for the day. This is great served with corn muffins or over rice. Lots of ingredients but, except for the okra, they are all things that most cooks have on the shelf, or in the freezer or fridge. From the folks at Rodale Press's book "Your Family Will Love It." (Mine sure does!)

Provided by Acerast

Categories     Creole

Time 10h20m

Yield 8 serving(s)

Number Of Ingredients 19

2 lbs boneless skinless chicken thighs
1/2 lb low-fat kielbasa
1 1/2 cups okra, sliced (fresh or frozen)
1 large onion, chopped
1 large sweet green pepper, chopped
2 garlic cloves, minced
1 1/2 cups frozen corn
1/4 cup rice
6 cups low sodium chicken broth
15 ounces low-sodium tomato sauce
1/4 cup ketchup
1 tablespoon Dijon mustard
3 -4 drops Tabasco sauce
1 teaspoon lemon juice
2 teaspoons sugar
2 teaspoons dried thyme
2 teaspoons dried basil
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Combine ingredients in a 6 quart slow cooker.
  • Cook on high for 1 hour.
  • Stir, reduce heat to low and cook 7 - 9 hours.
  • Remove chicken from the pot, cool slightly.
  • Chop chicken into bite-sized pieces; return to pot.

Nutrition Facts : Calories 266.1, Fat 6.1, SaturatedFat 1.6, Cholesterol 94.4, Sodium 339.9, Carbohydrate 25.2, Fiber 3.1, Sugar 6.8, Protein 29

CREOLE STUFFED EGGPLANT SOUP



Creole Stuffed Eggplant Soup image

It took three famous chefs to come up with this recipe, yet I still had to fiddle with it. Chef John Folse of New Orleans came up with the original recipe, Chef John Besh added his touch then Chef Peter Sclafani III tweaked it a bit more. My rendition suits my taste and depending on my mood I like it chunky and rustic, or...

Provided by Donna Graffagnino

Categories     Other Soups

Time 2h30m

Number Of Ingredients 19

1/2 c olive oil
1/2 c butter
6 c duced eggplant, peeled is optional about 1/2" dice
2 c onions, chopped
1 1/2 c celery, chopped
3/4 c red bell pepper, chopped
3/4 c green bell pepper, chopped
4 Tbsp garlic, minced
1 1/2 c tomatoes, peeled, seeded, diced (can use canned, rinsed and drained)
1 c flour
1/2 - 1 tsp fresh rosemary, chopped (or to taste)
1 1/2 c andouille or smoked sausage, diced or julienned, browned and drained
1 lb shrimp, peeled and deveined
10 c chicken stock
3 bay leaves
2 c half and half
salt, pepper, creole seasoning to taste
1 c sliced green onions
1 c chopped fresh parsley

Steps:

  • 1. In a large stockpot, over medium heat melt the butter and saute the eggplant until slightly soft. Add the onions, season with a little salt and pepper, and saute until translucent; then add the celery, bell peppers, garlic and tomatoes.
  • 2. Saute for about 5-10 minutes until the vegetables soften up. Add the rosemary and flour, and use a wire whisk to incorporate it into the vegetable mixture.
  • 3. Cook the roux for 3-4 minutes until you get a white roux (don't brown the flour). Then add the chicken stock, a cup or two at a time, whisking to incorporate all the roux, then add a little more stock, whisk again and repeat until you have a nice smooth sauce.
  • 4. Add the rest of the chicken stock, bay leaves, and the andouille, bring to a boil stirring often, then reduce to a simmer and cook for about 30 minutes.
  • 5. Add the raw shrimp*, half & half, green onion, parsley, Creole seasoning to taste, then cook for 10 more minutes. Taste and add salt and pepper if needed.
  • 6. Leave the soup chunky like it is for a rustic effect; for a more elegant soup, you may puree it in batches in a food processor, or right in the pot with a hand blender.
  • 7. *If you want to puree the soup, remove about 24 shrimp and set aside. Coarsely blend the soup so that it still has some texture to it.
  • 8. Serve with toasted garlic french bread and place two or three whole shrimp on the top of the soup. Sprinkle with shredded Parmesan cheese if desired.

CREOLE EGGPLANT SOUP



Creole Eggplant Soup image

Categories     Eggplant     Simmer

Yield 6 servings

Number Of Ingredients 14

2 tablespoons olive oil
1 large onion, chopped
3 medium celery stalks, diced
1 clove garlic, minced
1 1/2 tablespoons unbleached white flour
2 large potatoes, peeled and finely diced
1 large or 2 medium eggplants (1 1/2 pounds total), peeled and finely diced
1 teaspoon dried basil
1/4 teaspoon dried thyme
1 teaspoon good-quality curry powder, or more to taste
2 to 3 tablespoons chopped fresh parsley
1 cup rice milk, or more as needed
1/4 cup Silk creamer
Salt and freshly ground pepper to taste

Steps:

  • Heat the oil in a large soup pot. Add the onion, celery, and garlic and sauté over medium-low heat, stirring frequently, for 10 minutes, or until all are golden. Add a small amount of water if the mixture becomes dry. Sprinkle in the flour and cook, stirring, for another minute.
  • Add the potato and eggplant dice with enough water to cover all but about an inch of the vegetables. Bring to a rapid simmer. At this point you should be able to push all the vegetables below the water. Lower the heat, add the basil, thyme, and curry, and stir well. Cover and simmer gently for 30 minutes, or until the vegetables are quite tender.
  • Stir in the parsley and enough rice milk to give the soup a slightly thick consistency. Stir in the creamer, then season with salt and pepper.
  • Simmer over very low heat for 5 to 10 minutes longer. Serve at once, or if time allows, let the soup stand off the heat for an hour or so, then heat through before serving.
  • Nutrition Information
  • Per serving:
  • Calories: 144
  • Total fat: 6g
  • Protein: 2g
  • Fiber: 2g
  • Carbohydrate: 21g
  • Cholesterol: 0mg
  • Sodium: 45mg

CREOLE TOMATO AND FENNEL SOUP



Creole Tomato and Fennel Soup image

Provided by Food Network

Yield Makes 4 quarts, enough for 16

Number Of Ingredients 7

8 large Creole or vine-ripened tomatoes, 6 cored and roughly chopped, 2 cored, peeled, seeded, and diced
1 large head of fennel, leaves removed and discarded, stems roughly chopped, bulb cut in medium dice
2 small onions, 1 roughly chopped, 1 cut in medium dice
1 medium head garlic, cloves peeled, half the cloves minced, half sliced
Kosher salt and freshly ground pepper to taste
2 quarts chicken stock
1 cup fresh basil leaves, cleaned

Steps:

  • Combine the roughly chopped tomatoes, fennel stems, roughly chopped onion, and minced garlic in a large pot over high heat, season with salt and pepper, and cover. The liquid released from the vegetables as they are heated makes oil unnecessary. Keep an eye on them as they cook for 25 to 30 minutes, or until the vegetables are tender, stirring occasionally.
  • Add the chicken stock and simmer for about 15 minutes. Puree with a hand-held blender or in a blender or food processor for about 30 seconds. Add the basil and process until the mixture is smooth but still a bit thick. Strain through a medium sieve, pushing through excess pulp but discarding large pieces of tomato skin.
  • Place the diced tomato, fennel bulb, diced onion, and sliced garlic in a large soup pot and cook over medium high heat, stirring occasionally, for about 10 to 12 minutes, or until vegetables are tender. Add the strained liquid, bring to a simmer, and adjust the salt and pepper.

CREOLE ONION SOUP



Creole Onion Soup image

Gourmet taste in 30 minutes -- you can't beat that with a stick. Light a candle (to avoid tears while cutting onion). Ok, let me be honest....I seldom measure anything...but I will try...just sprinkle the ingredients and taste as you cook....make it your own.

Provided by TAMMIELT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Onion Soup Recipes

Time 30m

Yield 6

Number Of Ingredients 12

1 (1 pound) loaf French bread
¼ cup butter
2 onions, thinly sliced
¼ cup all-purpose flour
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
½ teaspoon Creole-style seasoning
¼ cup spaghetti sauce
2 tablespoons soy sauce
2 (10.5 ounce) cans beef broth
1 cup shredded Swiss cheese
1 cup grated Parmesan cheese

Steps:

  • Slice the bread in thick slices and place on the rack in the oven. Heat oven to 325 degrees F (165 degrees C). Check bread periodically throughout following steps and remove from oven when golden.
  • In a saucepan over medium heat, melt butter. Cook onion in butter, stirring, until golden, 15 minutes. Sprinkle flour, pepper, garlic powder and Creole seasoning over onion and continue to cook until flour is golden brown as well. Stir in spaghetti sauce and soy sauce, cook 1 minute more. Stir in beef broth and simmer 10 minutes, or until onions reach desired consistency.
  • Place slices of bread in ovenproof bowls and top with Swiss cheese. Ladle soup into bowls and top with Parmesan. Place in oven until Parmesan melts. Serve at once.

Nutrition Facts : Calories 464.6 calories, Carbohydrate 53.5 g, Cholesterol 48.8 mg, Fat 18.5 g, Fiber 2.8 g, Protein 21.6 g, SaturatedFat 10.9 g, Sodium 1486.4 mg, Sugar 5.1 g

CREOLE SOUP



Creole Soup image

This recipe has been in my soup recipe cookbook for years so I have no idea where it came from but it is quick and easy and it is one that you can have the ingredients on hand and make up right away. It can be made as spicy as you want or not spicy at all. Enjoy.

Provided by Dorothy Curtis

Categories     Chicken Soups

Time 20m

Number Of Ingredients 9

6 slice bacon cut into 1/2 inch pieces
1 medium green pepper diced
4 to 6 green onions sliced
1 or 2 clove garlic minced
2 can(s) chicken and rice soup
1 can(s) stewed tomatoes 14oz
1 1/2 c water
1 bay leaf
hot pepper sauce to taste

Steps:

  • 1. In a 4 quart pot cook bacon until crisp. Remove and save.
  • 2. In the bacon fat saute the vegetables until crisp tender. I drain the fat or blot with a paper towel.
  • 3. Stir in soup, tomatoes (breaking them up if needed), water, bay leaf and hot pepper sauce.
  • 4. Bring just to a boil, reduce heat, and simmer uncovered for 10 minutes. Add bacon. Discard bay leaf and serve passing more hot sauce if needed.
  • 5. I have also added a can of green chilies to this soup and some sausage cut into slices or diced is a good addition.

CREOLE TOMATO SOUP (LOW FAT)



Creole Tomato Soup (Low Fat) image

Quick and easy. A nice warmer-upper lunch for a winter day. Serve with a crusty French bread or rolls.

Provided by Outta Here

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons margarine
1 medium green pepper, seeded and diced
1 medium onion, finely chopped
1 garlic clove, minced
2 cups low-fat chicken broth or 2 cups vegetable broth
2 (15 ounce) cans reduced-sodium diced tomatoes, undrained
2 teaspoons sugar
1 teaspoon dried marjoram
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
2 bay leaves
1 dash cayenne pepper
1/4 teaspoon black pepper

Steps:

  • In a Dutch Oven over medium heat, melt margarine.
  • Add green pepper, onion, garlic and 3 tablespoons of the broth. Cook, stirring, until onion is soft (about 10 minutes). If liquid begins to evaporate, add a little more broth.
  • Add all remaining ingredients. Cover and bring to a boil. Lower heat and simmer for at least 15 minutes, or until green pepper is tender and flavors are well blended.
  • Serve hot.
  • Soup will keep in refrigerator for 2-3 days and then reheated.

Nutrition Facts : Calories 80.6, Fat 2.3, SaturatedFat 0.5, Sodium 45.8, Carbohydrate 15.1, Fiber 3.3, Sugar 9.1, Protein 2.4

CREOLE CHICKEN SOUP



CREOLE CHICKEN SOUP image

Categories     Soup/Stew     Dinner

Yield 8 cups

Number Of Ingredients 13

2 bone-in skinless chicken breast halves (about 1 lb.)
4 1/2 C water or unsalted chicken broth
-14 1/2 oz can stewed tomatoes, undrained and crushed
1 C chopped onion
1 C sliced fresh mushroom
3/4 C sliced celery
1/2 C uncooked brown rice
1 T instant chicken bouillon granules
2 t crushed garlic
1 1/2 - 2 t cajun seasoning
1 1/2 t dried thyme
1 C fresh or frozen whole kernel corn
1 C fresh or frozen sliced okra

Steps:

  • 1. Coat a 4 qt. pot w/ cooking spray and preheat over med-high heat. Add the chicken breasts and cook for a couple of minutes on ea. side or until the chicken is nicely browned. 2. Add the water or broth, tomatoes onions, mushrooms, celery, rice, bouillon granules, garlic, cajun seasoning, and thyme to the pot w/ the chicken, and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 25 minutes or until the chicken is tender and thoroughly cooked. 3. Remove the chicken from the pot and set aside. Cook the soup for an additional 20 minutes or until the rices is almost tender. 4. Add the corn and okra to the sop and cook for 10 minutes or until the okra, corn, and rice are tender. Pull the chicken met from the bones and tear it into bit-sized pieces. Add the chicken to the soup and simmer for an additional minute or two.

CREOLE-STYLE BEAN SOUP



Creole-Style Bean Soup image

Ontario bean growers grow some of the best white pea beans (or navy beans) in the world. Added to this Creole-inspired recipe, they bump up the protein and fibre content to make for a delicious filling soup. Nutrition information (for 1 serving): Energy 356 kcal; protein 28 g; fat 5.1 g; carbohydrates 53.2 g; total dietary fibre 16.3 g. Find more recipes online at ontariobeans.on.ca.

Provided by Mary Jenny

Categories     Beans

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 17

2 1/2 cups white pea beans, soaked and drained
3 cups chicken broth
1/2 cup diced cooked ham or 1/2 cup smoked sausage
2 stalks celery, diced
1 onion, chopped
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1 bay leaf
1 teaspoon thyme
1 teaspoon Worcestershire sauce
1 (540 ml) can tomatoes
1 (156 ml) can tomato paste
1 tablespoon dry mustard
1 (300 g) package frozen okra, partly thawed and sliced
1 cup medium-sized shrimp
2 -3 drops hot pepper sauce (optional)

Steps:

  • In a large saucepan combine beans with broth. Cover and bring to boil. Reduce heat, simmer 45 minutes until beans are tender.
  • Add ham, celery, onion, garlic, seasonings and sauces. Break up tomatoes; mix with tomato paste and mustard; stir into bean mixture. Simmer 15 to 20 minutes.
  • Bring to boil; add okra and cook 6 to 8 minutes. Stir in shrimp, cook 3 to 4 minutes until shrimp and okra are cooked. Serve with whole grain bread or cornmeal muffins.

Nutrition Facts : Calories 334.6, Fat 6, SaturatedFat 1.7, Cholesterol 15.9, Sodium 1356.7, Carbohydrate 50.7, Fiber 17.3, Sugar 12.4, Protein 23.2

CREOLE VEGETABLE SOUP



Creole Vegetable Soup image

A recipe from Tony Chachere's Cajun Country Cookbook. Sounds wonderful, so am posting here to try this week. Could also be made in the crockpot, which I'll definitely try.

Provided by Heydarl

Categories     Vegetable

Time 3h15m

Yield 10 , 10 serving(s)

Number Of Ingredients 18

1 kg stewing beef, diced
1 liter beef stock
1 1/2 liters water
creole seasoning
2 celery ribs
1 large onion
1 large potato
1 (800 g) can chopped tomatoes
1 cup cabbage, chopped
3 carrots, chopped
2 stalks celery, chopped
1/2 onion, chopped
1/2 potato, chopped
3 sprigs parsley, minced
1 cup corn kernel, frozen
2 tablespoons uncooked rice
1 turnip, diced
1 handful broken spaghetti or 1 macaroni

Steps:

  • In a large covered pot, boil meat in seasoned stock and water with whole ribs of celery, whole onion and whole potato.
  • Simmer for 3 hours or longer.
  • Take soup meat from pot and remove meat from bone. Chop into bite sized pieced, discarding bone and fat.
  • Mash well cooked vegetables through a strainer or puree with stock blender. Return these ingredients and meat to the liquid.
  • Add al other vegetables and rice, cook until vegetables are well done.
  • Break small amount of spaghetti or macaroni into soup during last 20 minutes of cooking.

Nutrition Facts : Calories 355.2, Fat 19.9, SaturatedFat 8, Cholesterol 66.9, Sodium 433.4, Carbohydrate 22.3, Fiber 3.9, Sugar 5.2, Protein 22.4

CREOLE-STYLE BEAN SOUP



Creole-Style Bean Soup image

Number Of Ingredients 17

2 1/2 cups (625 mL) white pea beans, soaked and drained
3 cups (750 mL) chicken broth
1/2 cup (125 mL) diced cooked ham or smoked sausage
2 stalks celery, diced
1 onion, chopped
1 clove garlic, minced
1/4 tsp (1 mL) salt
1/8 tsp (0.5 mL) pepper
1 bay leaf
1 tsp (5 mL) thyme
1 tsp (5 mL) Worcestershire sauce
1 can (19 oz./540 mL) tomatoes
1 can (5 1/2 oz./156 mL) tomato paste
1 tbsp (15 mL) dry mustard
1 (300g) pack frozen okra, partly thawed and sliced
1 cup (250 mL) medium-sized shrimp, fresh or thawed frozen
3 drops hot pepper sauce (optional)

Steps:

  • In a large saucepan combine beans with broth. Cover and bring to boil. Reduce heat, simmer 45 minutes until beans are tender.
  • Add ham, celery, onion, garlic, seasonings and sauces. Break up tomatoes; mix with tomato paste and mustard; stir into bean mixture. Simmer 15 to 20 minutes.
  • Bring to boil; add okra and cook 6 to 8 minutes. Stir in shrimp, cook 3 to 4 minutes until shrimp and okra are cooked. Serve with whole grain bread or cornmeal muffins.

JOY'S LIFE DIET SOUP CREOLE



Joy's Life Diet Soup Creole image

If you are apart of the Joy Bauer's Diet this is one of 3 different Life Soup's you should have every day with dinner if you don't have a salad. Since this site makes it so much easier to plan shopping lists I'm adding them here. It's a inexpensive diet feel free to check it out here: http://www.joybauer.com/members/foodandrecipes/recipes/viewrecipe.aspx?recipeid=10499&usermealplanid=84263771

Provided by Sica6488

Categories     Clear Soup

Time 42m

Yield 12 cups, 6 serving(s)

Number Of Ingredients 18

2 teaspoons basil
1 teaspoon oregano
1 tablespoon paprika
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/2 teaspoon thyme
4 garlic cloves, minced
1 onion, diced (1 cup)
8 ounces mushrooms, sliced (sliced)
8 cups reduced-sodium chicken broth or 8 cups vegetable broth
3 carrots, sliced (approximately 1 cup)
1 zucchini, diced (2 cups)
1 cup fresh green beans, chopped (may substitute frozen green beans)
3 cups cabbage (1/2 cabbage head)
15 ounces tomatoes, diced, 1 can
1/2 cup celery
3 bay leaves
2 tablespoons red wine vinegar or 2 tablespoons balsamic vinegar

Steps:

  • In a large stock pot coated with non-stick cooking spray, sauté the garlic, onion, celery, and mushrooms over medium heat for 10 minutes, or until tender.
  • Add the stock, remaining vegetables, canned tomatoes, and bay leaves. If you have chosen one of the dry seasoning blends (Creole or Italian) add it now. Bring to a boil, cover, and simmer over low heat for 20 minutes.
  • Add the vinegar and cook an additional 2 minutes. If you have chosen the fresh Garden Herbs seasoning blend, add it now. Remove bay leaves before serving or freezing.

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