Best Creamy Sweet Peas Recipes

CREAMY SWEET PEAS

Creamy Sweet Peas image

As a child we had this at Beach Road Chicken House. My Sister figured this out. So we have had it in the family for years. It is good and also creamy.

Provided by Braunda

Categories Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 (15 ounce) can green sweet peas, reserve 1 cup liquid
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons flour
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Melt butter in saucepan over low heat.
Blend in flour,salt,pepper.
Cook over low heat,stirring until mixture is smooth and bubby.
Remove from heat and add saved liquid.
Heat to boiling stirring constantly, lower heat and add peas.
Stir and heat though.

Nutrition Facts : Calories 152.1, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 201.5, Carbohydrate 18.5, Fiber 5.6, Sugar 6.1, Protein 6.3

EASY BUDDHA BOWL + CREAMY TAHINI SAUCE | SWEET PEAS & SAFFRON

Easy Buddha Bowl + Creamy Tahini Sauce | Sweet Peas & Saffron image

This Buddha bowl recipe is full of healthy plant-based ingredients and works great for meal prep! Don't forget to drizzle with the delicious tahini sauce.

Provided by @MakeItYours

Number Of Ingredients 12

Ingredients

3/4 cup uncooked quinoa
2 large carrots ((peeled & chopped))
1 red onion ((chopped into 1 inch pieces))
2 cups brussels sprouts (( outer leaves removed and cut in half))
2 tablespoons olive oil
salt & pepper
19 oz can of chickpeas ((drained; 15 or 19 oz can))
2 tablespoons tahini
2 tablespoons water
2 teaspoons maple syrup
2 teaspoons lemon juice
salt

Steps:

Cook quinoa according to package directions. Portion out into four 2-cup capacity storage containers and allow to cool.
Heat oven to 425°F. Line a baking sheet with parchment and set aside.
Toss carrots, onion, brussels sprouts in olive oil and season with salt & pepper.
Spread out on the baking sheet and bake in the oven for 15-20 minutes, stirring halfway through, or until veggies are soft.
While veggies are baking, shake together all tahini dressing ingredients.
Between the four meal prep containers, portion out the chickpeas, veggies, and tahini sauce (you can drizzle right away or add it to a condiment container to add fresh).
HowToSection Storage Array

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