Best Creamy Quinoa Pudding Recipes

CREAMY COCONUT QUINOA PUDDING

Creamy Coconut Quinoa Pudding image

Make and share this Creamy Coconut Quinoa Pudding recipe from Food.com.

Provided by mikey ev

Categories Dessert

Time 1h32m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 1/2 cups milk (can use lowfat)
1 cup coconut milk (can use lowfat)
3/4 cup quinoa, sorted and rinsed (can be substituted with rice or barley)
1/2 cup sugar, divided
1/4 teaspoon salt
toasted coconut (to garnish)

Steps:

In the top of a double boiler set over hot water, combine milk, coconut milk, quinoa, 1/4 cup of sugar and salt.
Simmer until the quinoa is tender and most of the milk has been absorbed, about 1 1/2 hours; stirring occasionally.
Stir in the remaining sugar and set aside to cool.
Just before serving, garnish with shaved coconut.

Nutrition Facts : Calories 575.8, Fat 19.6, SaturatedFat 15.2, Cholesterol 21.4, Sodium 248.6, Carbohydrate 91.9, Fiber 2.4, Sugar 63.1, Protein 10.4

CREAMY QUINOA PUDDING

Creamy Quinoa Pudding image

With this one, you really get to have your dessert and eat it too! Quinoa is extremely healthy: "Nutritionally, quinoa might be considered a supergrain--although it is not really a grain, but the seed of a leafy plant that's distantly related to spinach. Quinoa has excellent reserves of protein, and unlike other grains, is not missing the amino acid lysine, so the protein is more complete (a trait it shares with other "non-true" grains such as buckwheat and amaranth). The World Health Organization has rated the quality of protein in quinoa at least equivalent to that in milk. Quinoa offers more iron than other grains and contains high levels of potassium and riboflavin, as well as other B vitamins: B6, niacin, and thiamin. It is also a good source of magnesium, zinc, copper, and manganese, and has some folate (folic acid)." (www.WholeHealthMD.com) Recipe from Eden Organics.

Provided by Roosie

Categories Dessert

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup quinoa, rinsed
2 1/2 cups soymilk
1 pinch salt
1 teaspoon tahini sesame butter
2 tablespoons maple syrup or 2 tablespoons honey
2 tablespoons kudzu or 2 tablespoons arrowroot, dissolved in
2 tablespoons cold water
1 tablespoon vanilla extract
1/2 teaspoon nutmeg, Freshly grated or 1/2 teaspoon ground cinnamon
fruit or nuts, to serve

Steps:

Mix quinoa, soymilk and salt together in a saucepan and bring to a boil.
Cover and simmer for 20 minutes.
Add sesame butter and barley malt and mix well.
Add kudzu or arrowroot and stir constantly until mixture thickens.
Add vanilla and spices.
Top with your choice of nuts or fruit. Delicious warm or chilled.

Nutrition Facts : Calories 256.6, Fat 6.1, SaturatedFat 0.8, Sodium 133.3, Carbohydrate 37.7, Fiber 4.7, Sugar 1.3, Protein 12.7

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