CREAMY HAM AND CAULIFLOWER BAKE
This recipe is one I made from ingredients I had on hand. The boyfriend (who hates anything "creamy") ate almost all of it. A great way to use up leftover ham.
Provided by canned_ham
Categories One Dish Meal
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 350.
- Chop cauliflower into bite sized pieces and rinse in a strainer.
- Chop ham and garlic.
- Put cauliflower, ham, garlic and all other ingredients in a large bowl and mix.
- Pour into ungreased baking dish and top with reserved cheese.
- Bake, covered for 30 minutes.
- Uncover and bake until top is brown.
- Cool for 5-10 minutes.
- Enjoy.
HAM AND CAULIFLOWER CASSEROLE AU GRATIN
This Low-Carb Ham and Cauliflower Casserole Au Gratin is definitely a treat for low-carb and Keto comfort food.
Provided by Kalyn Denny
Categories Can Freeze
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 350F/180C.
- Fill a medium-sized pot half full with water, add 1/2 tsp. salt, and start to bring to a boil.
- Cut up the cauliflower into small flowerets, discarding the leaves and core.
- Put cauliflower pieces into the water and cook at a low boil until the cauliflower is starting to get barely sort. Check it often and don't overcook; the cauliflower will soften more in the oven.
- While cauliflower is cooking, cut the ham into very small cubes and slice green onions.
- Put cream cheese into a glass dish or measuring cup and soften it in the microwave for a few minutes. (Or you can soften it on top of the pre-heating oven if you don't have a microwave.) When cream cheese is soft stir in the Greek yogurt (or sour cream), Parmesan, and sliced green onions.
- When cauliflower is cooked enough to start to soften, pour into a colander placed in the sink and let it drain well (at least 5 minutes; don't rush this step)
- Put the drained cauliflower back into the pot you cooked it in and mash with a potato masher until it's barely mashed with quite a few chunks left.
- Stir in the sauce mixture and combine well with the cauliflower; then gently mix in the diced ham.
- Season to taste with fresh-ground black pepper. (I didn't use salt because the ham and the Parmesan are both salty.)
- Spray glass or crockery casserole dish with non-stick spray or olive oil. (I used a glass casserole dish that was about 8" x 10".) Pour cauliflower mixture into the dish, spread out evenly, and sprinkle with the cheese.
- Bake 30-35 minutes, or until the cheese is melted and lightly browned and all the mixture is hot throughout and starting to bubble. Let sit 10 minutes for any liquid to be absorbed, then serve hot.
- I am assuming that this freezes well, but I still haven't tried freezing it because I never have any leftovers.
Nutrition Facts : Calories 238 calories, Carbohydrate 7.7 grams carbohydrates, Cholesterol 65 milligrams cholesterol, Fat 14 grams fat, Fiber 2 grams fiber, Protein 20 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 855 grams sodium, Sugar 4 grams sugar, UnsaturatedFat 5 grams unsaturated fat
CHEESY HAM & CAULIFLOWER CASSEROLE
The fire-roasted peppers and chipotle give this dish a slightly smoky bite. If you don't like the smoky flavor you can substitute ground cayenne for the chipotle and chopped pimentos or red bell peppers for the fire-roasted peppers.
Provided by Patty Mae
Categories Ham
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut cauliflower into 1/2-inch pieces; steam or microwave until just tender. Drain in a colander and set aside.
- Saute onion and cubed ham in butter in a large saucepan over medium-high heat until onions are translucent.
- Stir in cheese sauce, fire-roasted peppers, and chipotle pepper and reduce heat to medium-low.
- Cook, stirring occasionally, until sauce is heated through.
- Add about half of the shredded cheddar and stir until melted. Repeat with the remaining cheddar.
- Add salt and freshly-ground black pepper to taste.
- Add cooked cauliflower to sauce and stir gently to distribute sauce evenly.
- Pour into a buttered casserole dish and bake at 350°F for about 20 minutes or until bubbly.
Nutrition Facts : Calories 240.5, Fat 16.9, SaturatedFat 8.9, Cholesterol 65.5, Sodium 196.3, Carbohydrate 6.1, Fiber 2.5, Sugar 2.7, Protein 16.9
HAM & VEGGIE CASSEROLE
I've paired ham with broccoli and cauliflower for years. To complete this casserole dinner, I pass around the dinner rolls. -Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Cook broccoli and cauliflower according to package directions; drain., Meanwhile, in a small skillet, melt 2 teaspoons butter. Add bread crumbs; cook and stir over medium heat until lightly toasted, 2-3 minutes. Remove from heat., In a large saucepan, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Remove from heat; stir in cheeses until blended. Stir in ham, pepper and vegetables., Transfer to a greased 8-in. square baking dish. Sprinkle with toasted crumbs. Bake, uncovered, until heated through, 10-15 minutes.
Nutrition Facts : Calories 420 calories, Fat 23g fat (13g saturated fat), Cholesterol 89mg cholesterol, Sodium 1233mg sodium, Carbohydrate 25g carbohydrate (10g sugars, Fiber 6g fiber), Protein 28g protein.
HAM & CAULIFLOWER CASSEROLE
You can get this ready in the morning and then finish it 30 minutes before dinner. I like to put in some frozen peas too for color Just put them in frozen before adding the sauce. Nice way to use up some of the left over ham
Provided by Bergy
Categories Lunch/Snacks
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix cooked cauliflower ham and mushrooms.
- Season with salt and pepper.
- Melt butter in a sauce pan and stir in the flour.
- Stir in the milk and cook until it has thickened.
- Stir in the sour cream and cheese; stir until the cheese has melted and the sauce is smooth Put ham and cauliflower in to an ungreased 3 quart casserole dish.
- Pour sauce over top.
- You make now let this sit in the fridge until 40 minutes before dinner or continue to the finish- Preheat oven to 350°F.
- Sprinkle with crumbs.
- Put in the oven for 30-40 minutes or until heated through.
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