Best Creamy Cherry Kefir Popsicles Or Smoothie Vegan Friendly Recipes
ICED COFFEE SHAKE (VEGAN-FRIENDLY)
Make and share this Iced Coffee Shake (Vegan-Friendly) recipe from Food.com.
Provided by COOKGIRl
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- NOTE: chocolate flavored yogurt is good, too!
- Add all ingredients (except for sugar) to a blender and blend until smooth.
- Taste test for sweetness and add sugar if necessary. Measurements are estimated.
- No need to feel guilty.
Nutrition Facts : Calories 232, Fat 8.1, SaturatedFat 4.9, Cholesterol 2.9, Sodium 125.4, Carbohydrate 35, Sugar 34.7, Protein 5.8
CREAMY CHERRY-KEFIR POPSICLES OR SMOOTHIE (VEGAN-FRIENDLY)
From Delicious Living magazine. Recipe requires at least 3 hours of freezing. The kefir I used (Nancy's brand) was peach flavored and sweetened. There are also goat's milk-based and coconut milk-based kefirs on the market. Variation: you can also make a smoothie by adding all ingredients to blender and blend until smooth. This morning I made a smoothie and added one tablespoon of pomegranate molasses. If the smoothie is too thick, and a little bit of ice cold water.
Provided by COOKGIRl
Categories Frozen Desserts
Time 10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Place cherries and kefir into a food processor and process until cherries break down and kefir turns pink. (I processed the cherries until as smooth as possible).
- Add sweetener if desired, the extract of choice, and a pinch of sea salt; pulse until blended.
- Pour mixture into eight 3-ounce pop molds and freeze completely, approximately 3 hours.
Nutrition Facts : Calories 26.5, Fat 0.1, Sodium 0.1, Carbohydrate 6.3, Fiber 0.8, Sugar 5, Protein 0.4
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