15 WAYS TO COOK WITH OAT BRAN
These oat bran recipes are easy, healthy, and delicious! From muffins to pancakes to cookies, you'll love the unique taste oat bran brings.
Provided by Kristina
Categories Recipe Roundup
Number Of Ingredients 15
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an oat bran recipe in 30 minutes or less!
Nutrition Facts :
CREAM OF OAT BRAN
Full of fiber, this is a wonderful thick and rich creamy cereal packed with protein! Yummy with flax and walnuts! Adapted from Vegetarian Times magazine.
Provided by Sharon123
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine the soymilk, water, oat bran and salt in microwave-proof bowl. Cook in microwave on high for 3 minutes, or until mixture thickens to desired consistency, stopping and stirring after each minute. You may cook this on the stovetop is you like. Cook about 5 minutes, or to desired consistency.
- Top with cinnamon, and walnuts and flaxseeds. Slice banana on top if you wish. Enjoy!
Nutrition Facts : Calories 255.3, Fat 16.1, SaturatedFat 1.7, Sodium 222.1, Carbohydrate 27.3, Fiber 7.3, Sugar 5.7, Protein 11.5
BEST BRAN MUFFINS
Steps:
- In a bowl, combine the first seven ingredients. Make a well in the center. Combine the egg, oil, molasses, buttermilk and pineapple with juice. Pour into well; mix just until dry ingredients are moistened. Stir in the nuts, dates or raisins. , Fill 18 greased muffin cups two-thirds full. Bake at 400° for 12 minutes or until golden brown.
Nutrition Facts :
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