CRAB AND RICE PRIMAVERA
If pasta primavera is always a hit at your house, this Healthy Living Crab and Rice Primavera is a must-try recipe!
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 6 servings.
Number Of Ingredients 8
Steps:
- Bring vegetables and water to boil in medium saucepan, stirring occasionally. Reduce heat; cover. Simmer 3 minutes.
- Add milk, imitation crabmeat, butter and garlic powder. Bring to full boil.
- Stir in rice and grated topping; cover. Remove from heat. Let stand 5 minutes. Fluff with fork.
Nutrition Facts : Calories 260, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 14 g
CRAB RICE PRIMAVERA
"I try to take a lunch to work as often as possible," writes Keyport, New Jersey's Michelle Armistead. "This colorful taste entree reheats so well that its leftovers have become one of my all-time brown-bag favorites."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, bring vegetables and water to a boil. Reduce heat; cover and simmer for 3 minutes. Stir in milk, Parmesan cheese, butter, basil, garlic powder and crab. Bring to a boil. Stir in rice. Remove from the heat; cover and let stand for 5 minutes. Fluff with a fork. Serve immediately.
Nutrition Facts : Calories 325 calories, Fat 9g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 483mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges
CRAB AND RICE PRIMAVERA
This recipe was given to me by a friend and as usual I always tweak a few things. The original recipe called for shrimp, but I prefer using imitation crabmeat due to allergy to shellfish. And even then I use gloves to prepare this. Not taking chances. LOL Anyway, this recipe is very easy and quick to make. If you don't have a...
Provided by Tammy Raynes
Categories Seafood
Time 20m
Number Of Ingredients 9
Steps:
- 1. Bring vegetables and water to boil in medium saucepan, stirring occasionally. Reduce heat; cover and simmer 3 minutes.
- 2. Add milk, crabmeat, margarine, garlic powder and basil. Bring to a boil. Stir in rice and cheese.
- 3. Cover; remove from heat. Let stand 5 minutes. Fluff with fork.
CRAB & RICE PRIMAVERA
Make and share this Crab & Rice Primavera recipe from Food.com.
Provided by OSUChrissy
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring vegitables & water to boil in medium saucepan, stirring occasionally.
- Reduce heat; cover & simmer 3 minutes.
- Add milk, crabmeat, margarine, garlic powder and basil.
- Bring to full boil.
- Stir in rice & cheese.
- Cover, remove from heat.
- Let stand 5 minutes.
- Fluff with fork.
Nutrition Facts : Calories 366, Fat 13.1, SaturatedFat 5.1, Cholesterol 58.1, Sodium 1012.1, Carbohydrate 34.3, Fiber 0.8, Sugar 0.3, Protein 26
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