Best Cowboy Caviar Recipes

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COWBOY CAVIAR



Cowboy Caviar image

Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.

Provided by Ben S.

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 40m

Yield 8

Number Of Ingredients 10

1 (15.5 ounce) can black beans, drained
1 (15.5 ounce) can black-eyed peas, drained
1 (14.5 ounce) can diced tomatoes, drained
2 cups frozen corn kernels, thawed
½ medium onion, chopped
¼ green bell pepper, finely chopped
½ cup chopped pickled jalapeno peppers
½ teaspoon garlic salt
1 cup Italian salad dressing
¾ cup chopped cilantro

Steps:

  • Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 32.3 g, Fat 9.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 1255.3 mg, Sugar 5.5 g

COWBOY CAVIAR



Cowboy Caviar image

Depending on where you're from, this simple dip is known as cowboy caviar or Texas caviar, and it's a favorite at tailgates and potlucks all over the South. Its creator, Helen Corbitt, a dietitian from New York, had never heard of black-eyed peas when she moved to Texas in 1931. The exact details are fuzzy, but at some point in her 40 years working in restaurants there, she combined black-eyed peas with a simple vinaigrette, and it was a big hit. The recipe has evolved over the years, and you can find a number of variations online. Some contain corn and black beans (as this one does), and others avocado. Some call for bottled Italian salad dressing, others homemade. No matter how you tweak it, it's always good with a pile of tortilla chips.

Provided by Margaux Laskey

Categories     easy, snack, crackers and chips, dips and spreads, finger foods, appetizer

Time 2h15m

Yield 8 cups

Number Of Ingredients 15

1/3 cup olive oil
1/4 cup red wine vinegar
3 to 4 garlic cloves, minced
1 teaspoon granulated sugar
Kosher salt and black pepper
3 plum tomatoes, cored, seeded if desired, and diced
1/2 red onion, finely diced (about 3/4 cup)
1 (15-ounce) can black beans, rinsed
1 (15-ounce) can black-eyed peas, rinsed
1 1/2 cups fresh corn kernels (from about 2 to 4 cobs) or thawed, drained frozen sweet corn (about 8 ounces)
1 red, green or yellow bell pepper, seeded and finely diced
1 jalapeño, seeded and finely diced
1/2 cup chopped cilantro leaves and tender stems, plus more for garnish, if desired
1 scallion, white and green parts, chopped, for garnish (optional)
Tortilla chips, for serving

Steps:

  • Make the dressing: In a medium bowl, whisk the olive oil, vinegar, garlic, sugar, 1/2 teaspoon salt and 1/2 teaspoon pepper to combine.
  • Add the tomatoes, red onion, black beans, black-eyed peas, corn, bell pepper, jalapeño and cilantro. Toss to combine and season with salt and pepper to taste. Cover with plastic wrap and refrigerate for 2 hours before serving.
  • To serve, toss well and season to taste. Sprinkle with scallions and serve with tortilla chips.

COWBOY CAVIAR



Cowboy Caviar image

Thank Oklahoma for this easy, bright and tangy salad. It's made with one of the state's staple crops, black-eyed peas -- or cowpeas as some in the "Sooner State" like to say. With bursts of corn, tomato and pepper, it's a salad that can be served cold or at room temperature, making it perfect for a picnic or tailgate party.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 8 to 10 servings

Number Of Ingredients 13

3 tablespoons cider vinegar
2 tablespoons finely chopped pickled jalapeno plus 1 tablespoon brine
1 teaspoon honey
Kosher salt and freshly ground black pepper
5 tablespoons extra-virgin olive oil
One 15-ounce can black-eyed peas, rinsed and drained
One 15-ounce can black beans, rinsed and drained
1 cup frozen corn, thawed
1/2 cup roughly chopped fresh cilantro
4 scallions, chopped
2 plum tomatoes, seeded and chopped
1 red bell pepper, stemmed, seeded and chopped
Tortilla chips, for serving

Steps:

  • Whisk together the vinegar, pickled jalapeno brine, honey, 1/2 teaspoon salt and several grinds of pepper in a large bowl. Whisk in the oil to make a smooth dressing.
  • Add the black-eyed peas, black beans, corn, cilantro, pickled jalapeno, scallions, tomatoes and bell pepper. Toss to coat in the dressing. Season to taste with additional salt and pepper. Cover and refrigerate at least 1 hour to blend the flavors before serving. Serve with tortilla chips for scooping.

BEST EVER COWBOY CAVIAR



Best Ever Cowboy Caviar image

Every time I make this I get asked for the recipe. I keep it on a file in my computer so I can print and email it easily. To add heat it is also good with jalapenos. Serve with tortilla chips.

Provided by abtomesh

Categories     Salad     Vegetable Salad Recipes

Time P1DT15m

Yield 8

Number Of Ingredients 11

½ cup olive oil
½ cup vegetable oil
½ cup cider vinegar
½ cup white sugar
1 (14 ounce) can pinto beans, rinsed and drained
1 (14 ounce) can black-eyed peas, rinsed and drained
1 (11 ounce) can white shoepeg corn, drained
1 red onion, chopped
2 stalks celery, chopped
1 red bell pepper, chopped
½ cup chopped cilantro

Steps:

  • Combine olive oil, vegetable oil, cider vinegar, and sugar in a saucepan; bring to a boil, remove from heat, and cool to room temperature.
  • Stir pinto beans, black-eyed peas, corn, onion, celery, red bell pepper, and cilantro together in a large bowl. Pour cooled oil mixture over bean mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate, stirring occasionally, for 24 hours. Drain excess dressing before serving.

Nutrition Facts : Calories 425.6 calories, Carbohydrate 37.5 g, Fat 28.3 g, Fiber 5.1 g, Protein 6.2 g, SaturatedFat 3.8 g, Sodium 415 mg, Sugar 15.5 g

UPTOWN COWBOY CAVIAR



Uptown Cowboy Caviar image

Colorful, delicious bean salsa.

Provided by Katie Paulson

Categories     Salad     Beans     Black Bean Salad Recipes

Time 2h25m

Yield 10

Number Of Ingredients 17

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can black-eyed peas, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (11 ounce) can yellow shoepeg corn, drained
1 cup diced celery
1 small bunch cilantro leaves, chopped
½ red bell pepper, diced
½ yellow bell pepper, diced
½ cup chopped green onion
1 (2 ounce) jar chopped pimento peppers
2 tablespoons minced jalapeno pepper
1 tablespoon minced garlic
½ cup rice vinegar
½ cup extra virgin olive oil
⅓ cup white sugar
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Combine the black beans, black-eyed peas, pinto beans, shoepeg corn, celery, cilantro, red and yellow bell peppers, green onion, pimento peppers, jalapeno pepper, and garlic in a large bowl. Set aside.
  • Bring the rice vinegar, olive oil, sugar, salt, and black pepper to a boil in a saucepan over medium-high heat until sugar is dissolved, about 5 minutes. All to cool to room temperature, then pour over the bean mixture. Cover and refrigerate for 2 hours or overnight. Drain before serving.

Nutrition Facts : Calories 265.8 calories, Carbohydrate 32.6 g, Fat 12.1 g, Fiber 6.8 g, Protein 7.2 g, SaturatedFat 1.7 g, Sodium 709.9 mg, Sugar 8.8 g

SO SIMPLE COWBOY CAVIAR



So Simple Cowboy Caviar image

Had this at a potluck picnic and it was wonderful. I sought out the woman who made it and got the recipe. The secret is to drain it before serving so it isn't swimming in dressing. Serve with tortilla chips. I use cider vinegar but feel free to use white, red, raspberry or any other flavor of your choice. Can sizes are given for the current commonly available sizes in the US. Adjust ingredients for your taste. Times do not include marinate or draining time.

Provided by Ducky

Categories     Peppers

Time 20m

Yield 8 cups, 16 serving(s)

Number Of Ingredients 11

1/2 cup oil
1/2 cup sugar
1/2 cup vinegar (flavor of your choice)
1 (16 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can black-eyed peas, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (7 ounce) can white shoepeg corn, rinsed and drained
1 green bell pepper, diced
1 red bell pepper, diced
1 orange bell pepper, diced
1 onion, diced

Steps:

  • In small saucepan, combine oil, sugar and vinegar.
  • Heat and boil 1 minute and then cool completely.
  • In large bowl, combine beans, peas, corn, peppers and onions.
  • Pour vinegar mixture over bean/pepper mixture and mix to thoroughly coat.
  • Cover and marinate overnight.
  • Drain for 2-3 hours before serving.

SOUTHERN COWBOY CAVIAR



Southern Cowboy Caviar image

A friend's family makes this regularly, and it's so good that I asked for the recipe so that I could have it more often.

Provided by South Carolina Girl

Categories     Vegan

Time 5m

Yield 10 , 10 serving(s)

Number Of Ingredients 8

15 ounces black beans, rinsed and drained
16 ounces black-eyed peas, rinsed and drained
10 ounces Rotel diced tomatoes, not drained (original or hot)
11 ounces canned white shoepeg corn, drained
3 roma tomatoes, seeded and diced
1 green bell pepper, seeded and finely chopped
3 -4 green onions, thinly sliced
3/4 cup KRAFT Zesty Italian Dressing

Steps:

  • Mix all of the ingredients except the chips.
  • Refrigerate.
  • Serve with chips.

Nutrition Facts : Calories 114.6, Fat 0.8, SaturatedFat 0.2, Sodium 259.7, Carbohydrate 22.6, Fiber 5.5, Sugar 0.9, Protein 6.4

COWBOY CAVIAR RECIPE - (4.1/5)



Cowboy Caviar Recipe - (4.1/5) image

Provided by Jomamma

Number Of Ingredients 6

2 (11-ounce) cans Mexicorn, drained
1 (10-ounce) can Rotel, drained
2 cups cheddar, shredded
6 green onions, sliced
1 cup mayonnaise
1 cup sour cream

Steps:

  • Mix Mexicorn, Rotel, cheese, onion, mayonnaise, and sour cream together and enjoy!

EASY COWBOY CAVIAR



Easy Cowboy Caviar image

Make and share this Easy Cowboy Caviar recipe from Food.com.

Provided by Chef Lindsay

Categories     Lunch/Snacks

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 8

2 (7 ounce) cans white shoepeg corn, drained
2 (15 ounce) cans black beans, drained and rinsed
2 (10 1/2 ounce) cans of mild Rotel tomatoes & chilies
1 (10 1/2 ounce) can regular Rotel tomatoes & chilies
1 bunch cilantro, chopped
8 green onions, chopped
2 lemons, juice of
2 limes, juice of

Steps:

  • Add all ingredients together in a bowl.
  • Serve with tortilla chips.
  • NOTE: Even better the day after.

CHUNKY TEXAS COWBOY CAVIAR



Chunky Texas Cowboy Caviar image

Make and share this Chunky Texas Cowboy Caviar recipe from Food.com.

Provided by Babs in Toyland

Categories     Tex Mex

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 tablespoons red wine vinegar
2 teaspoons hot sauce (like Texas Pete)
1 tablespoon minced garlic
1 1/2 tablespoons olive oil
1 avocado, cubed
1 (15 ounce) can white corn kernels, drained
1 (15 ounce) can black beans or 1 (15 ounce) can black-eyed peas, drained
3 -4 whole roma tomatoes, diced
1 cup diced green onion
1/2-3/4 cup chopped fresh cilantro
salt & pepper

Steps:

  • Whisk together the vinegar, oil garlic and hot sauce.
  • Then fold in the avocado and the rest of the ingredients.
  • Season to taste and serve with Tortilla chips as an appetizer or you can serve also as a salad in lettuce lined bowls.

Nutrition Facts : Calories 340.3, Fat 14.3, SaturatedFat 2.1, Sodium 90.9, Carbohydrate 47.2, Fiber 14.2, Sugar 5.6, Protein 12.3

COWBOY CAVIAR PASTA SALAD



Cowboy Caviar Pasta Salad image

The popular, Texas-inspired cowboy caviar can take the form of dip, garnish, side dish and more, but in this recipe, it becomes a complete meal, and one that's much better than anything you'd find in the grocer's deli case. Packed with vegetables, beans and pasta, and dressed in a light and tangy dressing, it's flavorful, fresh and hearty enough to feed the whole family. And it comes in at a great price, since it can be made with leftover rotisserie chicken and seasonal vegetables-although frozen and canned work well, too! In the summertime, this cold salad is perfect dinner on a sticky night and a guaranteed potluck hit. Even better, it's easily made ahead. So next time you're in the kitchen, why not put on a pot of water to boil. With a few minutes of chopping, you can rustle up tonight's-or tomorrow's-dinner!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 6

Number Of Ingredients 16

1 box Betty Crocker™ Suddenly Salad™ classic pasta salad mix
3 tablespoons cold water
2 tablespoons olive oil
2 tablespoons lime juice
1 tablespoon honey
1 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1 cup chopped cooked chicken
1/2 cup chopped cooked bacon (5 slices)
1/2 cup Progresso™ canned black beans or black-eyed peas, drained, rinsed
1/2 cup frozen corn, cooked as directed on bag, cooled
1/2 cup chopped red bell pepper
1/2 cup diced fresh tomato
1/4 cup chopped fresh cilantro
2 tablespoons chopped red onion

Steps:

  • Pour pasta (from Suddenly Salad box) into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally. Drain pasta. Rinse with cold water; drain well.
  • In large bowl, stir together seasoning (from Suddenly Salad box), cold water, oil, lime juice, honey, cumin, pepper flakes and salt to make dressing.
  • Add pasta, chicken, bacon, beans, corn, bell pepper, tomato, cilantro and red onion to dressing mixture in bowl; toss to gently coat. Serve immediately, or cover and refrigerate until serving.

Nutrition Facts : Calories 290, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1 1/2, Fiber 3 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Cup, Sodium 580 mg, Sugar 7 g, TransFat 0 g

COWBOY CAVIAR QUESADILLAS



Cowboy Caviar Quesadillas image

Cowboy caviar is a wonderful appetizer on its own, which I often serve with tortilla chips in place of salsa. But when combined in a cheesy quesadilla ... it's next level!

Provided by Jaymee Sire

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 14

1/4 cup olive oil, plus more for the grill
2 to 3 ears fresh corn, husked
One 15-ounce can black beans, rinsed and drained
2 to 3 avocados, diced
1 bunch cilantro, chopped
2 Roma tomatoes, chopped or 1/2 container cherry tomatoes, quartered
2/3 cup chopped scallions
1/4 cup fresh lime juice
2 cloves garlic, minced
1 teaspoon ground cumin
Kosher salt and freshly ground black pepper
4 large flour tortillas (burrito-size)
Safflower oil or other neutral oil with a high smoke point, for frying
2 cups freshly grated pepper jack cheese

Steps:

  • For the cowboy caviar: Preheat a grill pan over high heat or prepare a grill for high heat and oil the grill grates. Place the corn on the grill pan or grill and cook, turning, until charred in spots, about 8 minutes. Transfer to a cutting board.
  • When the corn is cool enough to handle, cut off the kernels and put in a medium bowl. Add the black beans, avocado, cilantro, tomatoes and scallions.
  • Put the lime juice, olive oil, garlic and cumin in a small bowl. Season with salt and whisk together. Pour the dressing over the vegetable mixture and gently toss until coated. Allow to sit for 30 minutes.
  • For quesadillas: Lay the tortillas on a work surface. Brush one side of each tortilla with oil. Flip and top one side of each tortilla in this order: 1/4 cup cheese, a healthy helping of cowboy caviar and 1/4 cup cheese. Fold the tortillas over the filling and gently press.
  • Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat. Working in two batches, cook the quesadillas until the cheese melts and the tortilla is lightly browned, about 2 minutes per side.
  • Cut into wedges and serve with more cowboy caviar. Enjoy!

COWBOY CAVIAR



Cowboy Caviar image

This layered black bean dip has a 10-gallon-hat's worth of flavor!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 2h10m

Yield 16

Number Of Ingredients 14

1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (4 ounces) chopped ripe olive, drained
Small onion, finely chopped (1/4 cup)
1 garlic clove, finely chopped
2 tablespoons vegetable oil
2 tablespoons lime juice
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
1/4 teaspoon ground cumin
1/8 teaspoon pepper
1 package (8 ounces) cream cheese, softened
2 hard-cooked eggs, chopped
1 green onion, sliced
1 package (15 ounces) tortilla chips

Steps:

  • Mix all ingredients except cream cheese, eggs, onion and chips. Cover and refrigerate at least 2 hours.
  • Spread cream cheese on serving plate. Spoon bean mixture evenly over cream cheese.
  • Arrange eggs on bean mixture in ring around edge of plate; sprinkle with onion. Serve with tortilla chips.

Nutrition Facts : Fat 3, ServingSize 1 Serving

COWBOY CAVIAR (TANGY BLACK BEAN DIP)



Cowboy Caviar (Tangy Black Bean Dip) image

I got this recipe from a cookbook that came free in the mail (from a cigarette company of all things)!! I modified it slighty, and I've gotten nothing but compliments on it. I do tend to go heavier on the garlic & sometimes add a bit more vinegar than what's called for. It sets real nice if chilled overnight, but if time's an issue, chilling isn't totally necessary. I like to serve it in a bright colored bowl.

Provided by tzisa

Categories     Black Beans

Time 10m

Yield 3 cups

Number Of Ingredients 9

2 (15 ounce) cans black beans (drained & rinsed well)
2 -4 garlic cloves, cut
1 medium onion, cut up
1/2 teaspoon salt
1 teaspoon pepper
1/3 cup parsley
1/3 cup olive oil
3 -5 tablespoons red wine vinegar
1 (7 ounce) can whole kernel corn (rinsed well)

Steps:

  • Place all ingredients except corn in a food processor. Process in an on-off manner for about 1 minute.
  • Transfer to large bowl & stir in corn manually.
  • Refrigerate overnight to allow flavors to blend. Serve with chips, crackers or toast.

Nutrition Facts : Calories 560.6, Fat 25.9, SaturatedFat 3.7, Sodium 618.1, Carbohydrate 66.6, Fiber 20.1, Sugar 3.3, Protein 20.7

TEXAS COWBOY CAVIAR



Texas Cowboy Caviar image

Make and share this Texas Cowboy Caviar recipe from Food.com.

Provided by Lacy S.

Categories     Sauces

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 15

1 (16 ounce) can black-eyed peas, rinsed and drained
1 (16 ounce) can white corn, rinsed and drained
4 ounces black olives, chopped
2 large avocados, diced
4 roma tomatoes, diced
1 large purple onion, diced
1 green pepper, diced
1 yellow pepper, diced
1 red pepper, diced
2 -4 jalapeno peppers, seeded and diced
2 garlic cloves, minced
1 bunch cilantro, finely chopped
3 tablespoons lime juice
3 tablespoons vegetable oil
1 -2 tablespoon hot sauce

Steps:

  • Place all ingredients in a large bowl and stir to combine.
  • Serve with corn chips.

Nutrition Facts : Calories 281.8, Fat 16.7, SaturatedFat 2.4, Sodium 338.9, Carbohydrate 31.7, Fiber 9.6, Sugar 5.1, Protein 7

TANGY COWBOY CAVIAR



Tangy Cowboy Caviar image

This sugar-free variation is sweet and tangy and great as a dip, on chicken or pork, or as a salad topping or side dish.

Provided by Dan Ader

Categories     Salad     Beans     Bean and Corn Salad Recipes

Time 8h30m

Yield 8

Number Of Ingredients 12

3 (11 ounce) cans white shoepeg corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can black-eyed peas, rinsed and drained
1 red bell pepper, diced
1 yellow bell pepper, diced
1 orange bell pepper, diced
½ red onion, diced
2 tablespoons vegetable oil
½ cup granular sweetener (such as Equal®)
½ cup apple cider vinegar
2 cups water

Steps:

  • Mix corn, black beans, pinto beans, black-eyed peas, red bell pepper, yellow bell pepper, orange bell pepper, and red onion together in a large bowl; stir in vegetable oil.
  • Put granular sweetener into a bowl; stir vinegar into sweetener. Mix water into sweetener-vinegar mixture until sweetener is dissolved. Pour mixture over corn-bean mixture; toss to coat. Cover bowl with plastic wrap and refrigerate 8 hours to overnight. Drain liquid from mixture in a colander before serving.

Nutrition Facts : Calories 300.3 calories, Carbohydrate 43 g, Fat 4.9 g, Fiber 9.8 g, Protein 24.5 g, SaturatedFat 0.7 g, Sodium 725 mg, Sugar 1.8 g

EASY COWBOY CAVIAR



Easy Cowboy Caviar image

I changed the typical Cowboy Caviar to make it a quick and easy appetizer. Chop everything the same size. This is great with Tostito's Scoops.

Provided by Rosina Paul

Categories     Other Salads

Time 30m

Number Of Ingredients 9

1 can(s) sweet corn, drained
1 can(s) chopped tomatoes, flavored is ok, don't drain
1 can(s) black beans, rinsed
1/2 red onion, medium sized
1 green pepper
red wine vinegar
olive oil
freshly ground sea salt & pepper to taste
1 bag(s) tostito's scoops or other corn chips if using as an appetizer or snack

Steps:

  • 1. I usually make this in the same bowl I use to serve it. Open can of tomatoes--add to bottom of mixing bowl. Open and drain can of corn; add to bowl. Open, drain and thoroughly rinse can of black beans, add to bowl.
  • 2. Chop green pepper into pieces the same size as corn and beans. Add to bowl. Chop red onion into pieces the same size as corn and beans. Add to bowl.
  • 3. Add red wine vinegar, olive oil, salt and pepper to taste.
  • 4. For variety, add hot sauce.

COWBOY CAVIAR



Cowboy Caviar image

Always the biggest hit at the party! I am asked to make this to every party I am ever invited to! You can make it spicy or mild, you control that by how much hot sauce or the peppers you choose. I tend to add peppers in the summer when I have them in the garden, I don't use them in the winter as they are so expensive once the weather starts to get chilly! It is a great app to make the night before, you can let the bean mixture sit for hours, the longer it sits, the better the flavors get!! Try this one, it is YUMMY!!!

Provided by pooknnook

Categories     Beans

Time 2h20m

Yield 18 serving(s)

Number Of Ingredients 15

1 (16 ounce) can black beans
1 (6 ounce) can black olives, chopped
1/4 cup chopped onion
2 tablespoons olive oil
1 lime, juice of
1 garlic clove, crushed
1/2 teaspoon cumin
1 small chopped bell pepper, any type any amnt
1 dash salt
1 dash pepper
1 dash cayenne
1 dash cilantro
1 dash hot sauce
1 (8 ounce) package cream cheese
water crackers

Steps:

  • Mash beans slightly and place in bowl.
  • Add black olives, onion, peppers, olive oil, lime, garlic, cumin, salt, pepper, cayenne, cilantro, and hot sauce.
  • Refrigerate, covered for at least 2 hours!
  • Spread cream cheese over the bottom of a 9 inch pie plate or something of similar size (shallow casserole dish).
  • Spread bean mixture on top.
  • Garnish with more fresh cilantro if you'd like.
  • Serve with crackers or plain corn chips.

Nutrition Facts : Calories 94.2, Fat 7, SaturatedFat 2.8, Cholesterol 13.9, Sodium 119.3, Carbohydrate 6.1, Fiber 2, Sugar 0.6, Protein 2.5

COWBOY CAVIAR



Cowboy Caviar image

This is my favorite fresh veggie chunky salsa/dip ever. In college my roommate's mother gave us this recipe from the Oklahoma newspaper and we haven't stopped making it since.

Provided by suzydues

Categories     Beans

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 (11 ounce) can white shoepeg corn, drained
1 (15 ounce) can black-eyed peas, drained
2 -3 roma tomatoes
2/3 cup fresh cilantro, chopped
1 -2 avocado
1/3 cup green onion, chopped
1/4 cup olive oil
1/4 teaspoon garlic (minced, chopped, whatever)
1/8 teaspoon black pepper
1/4 cup garlic red wine vinegar
1 teaspoon cumin

Steps:

  • Mix all dressing ingredients together and set aside.
  • Mix all veggies together in a large bowl.
  • Add dressing and mix together well.
  • If you can wait, give the mixture an hour or so for the flavors to really come out. The longer it sits, the better it tastes. But it's delicious to eat straight away too.
  • Note: I rarely use the exact ingredient amounts. It's good to substitute black or red beans for the pinto beans or to use regular corn for shoepeg. I've used red wine vinegar in place of garlic red wine vinegar as well. You can even add hot sauce if you like spicy. I always double the recipe (but not necessarily the dressing) and eat on it for days. It's good in burritos, pitas, or on top salads, anything really. It's a very flexible recipe.

Nutrition Facts : Calories 361.5, Fat 22.3, SaturatedFat 3.2, Sodium 329.1, Carbohydrate 37.3, Fiber 9.5, Sugar 1.4, Protein 9

THE BEST COWBOY CAVIAR



The Best Cowboy Caviar image

One recipe of this is never enough in our family, we always have to double or triple the batch. Cook time is actually chilling time.

Provided by Sheynath

Categories     Lunch/Snacks

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (11 ounce) can corn, drained
2 (15 ounce) cans black-eyed peas, rinsed and drained
2 avocados
1 bunch green onion, chopped
1/2 cup fresh cilantro, chopped
4 -5 roma tomatoes, diced
3 tablespoons red wine vinegar
2 teaspoons Tabasco sauce, to taste
1 teaspoon cracked black pepper, to taste
salt, to taste

Steps:

  • Combine all ingredients except the avocado.
  • Allow to sit in the refrigerator for several hours, or overnight.
  • Peel and dice the avocados just before serving.
  • Add avocado to remaining ingredients and stir gently to combine.
  • Serve with tortilla chips.
  • Adjust amounts of any ingredients to your preferred taste.

Nutrition Facts : Calories 431.6, Fat 17.1, SaturatedFat 2.6, Sodium 680, Carbohydrate 62.2, Fiber 17.7, Sugar 5.5, Protein 15.9

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