Best Cottage Cheese And Vegetable Spread Recipes

VEGGIE DILL DIP

Veggie Dill Dip image

I like to keep this good-for-you dip on hand, along with a variety of cut-up vegetables, for an easy snack.-Hazel Baber, Yuma, Arizona

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 2-1/2 cups.

Number Of Ingredients 8

Ingredients

2 cups 1% cottage cheese
3 tablespoons fat-free milk
3/4 cup fat-free mayonnaise
1 tablespoon dried minced onion
1 tablespoon dried parsley flakes
1 teaspoon dill weed
1 teaspoon seasoned salt
1/4 teaspoon garlic powder

Steps:

In a blender, blend cottage cheese and milk until smooth. Stir in remaining ingredients and mix well. Chill overnight. Serve with raw vegetables.

Nutrition Facts : Calories 37 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 303mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 5g protein.

COTTAGE CHEESE AND VEGETABLE SPREAD

Cottage Cheese and Vegetable Spread image

This spread is great in pita pockets and is also yummy in a good whole grain bread. I got this from Vegetarian Times Cookbook. A little Spanish influence, a little Indian and some Southwest!

Provided by Sharon123

Categories Spreads

Time 10m

Yield 3 cups

Number Of Ingredients 12

Ingredients

2 cups low fat cottage cheese
2 scallions, green and white parts, sliced thinly
2/3 cup finely chopped green bell pepper
2/3 cup finely chopped red bell pepper (I added a little yellow pepper too)
1 tablespoon minced fresh basil leaf
1 tablespoon minced jalapeno pepper
1 teaspoon dried dill
1 teaspoon curry powder
1 teaspoon salt (to taste)
fresh ground black pepper
2 teaspoons rice vinegar
1 teaspoon minced garlic

Steps:

Combine all the ingredients in a bowl and mix well.
Enjoy!
I grated a little carrot into the mix and made it even healthier!

Nutrition Facts : Calories 159.2, Fat 3.2, SaturatedFat 1.9, Cholesterol 12.1, Sodium 1391.4, Carbohydrate 10.8, Fiber 1.9, Sugar 3, Protein 21.8

COTTAGE-CHEESE FRUIT SPREAD

Cottage-Cheese Fruit Spread image

Cottage cheese provides this honey-sweetened spread with calcium, while banana and blueberries deliver potassium and antioxidants.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes 1 1/4 cups

Number Of Ingredients 4

Ingredients

1 cup low-fat (1 percent) cottage cheese
1/2 cup blueberries
1/2 cup coarsely chopped banana
1 teaspoon honey

Steps:

Puree cottage cheese, blueberries, banana, and honey in a food processor. Serve immediately.

Nutrition Facts : Calories 73 g, Cholesterol 2 g, Fat 1 g, Fiber 1 g, Protein 7 g, Sodium 230 g

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