HEALTHY MULTIGRAIN CHIA WAFFLES
These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!
Provided by TNCook
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat a waffle iron according to manufacturer's instructions; spray the inside with cooking spray.
- Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
- Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.
Nutrition Facts : Calories 147.2 calories, Carbohydrate 24.2 g, Cholesterol 23.3 mg, Fat 4 g, Fiber 4.9 g, Protein 5.2 g, SaturatedFat 0.5 g, Sodium 363.2 mg, Sugar 4.5 g
LEMON-RICOTTA CORNMEAL WAFFLES
Slightly dense waffles with a hint of lemon flavor and ricotta cheese for richness. If you like corn muffins, I think you will like these. Pairs well with fresh berries.
Provided by Kim's Cooking Now
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat a waffle iron according to manufacturer's instructions.
- Whisk flour, cornmeal, sugar, baking powder, baking soda, and salt together in a large mixing bowl.
- Whisk half-and-half, ricotta cheese, eggs, melted butter, and lemon extract together in a separate bowl until smooth. Pour into the flour mixture and mix until thoroughly combined.
- Coat the preheated waffle iron with cooking spray. Pour batter into waffle iron in batches and cook until crisp and golden brown and the iron stops steaming, about 5 minutes.
Nutrition Facts : Calories 406.1 calories, Carbohydrate 52.2 g, Cholesterol 133.9 mg, Fat 16.6 g, Fiber 2 g, Protein 12.3 g, SaturatedFat 9.2 g, Sodium 622.6 mg, Sugar 13 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love