Best Corn Syrup Energy Bars Recipes
CHEWY ENERGY BARS
This energy bar recipe is quick to make and easy to store. My husband and I put these homemade granola bars in our lunch, but they're also a nice portable breakfast or snack. -Sharon Rast, Show Low, Arizona
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 1-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the cereal, oats and wheat germ. In a small saucepan, combine the corn syrup, peanut butter and brown sugar. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 9-in. square pan. Gently press cereal mixture evenly into pan. Cool completely. Cut into bars.
Nutrition Facts : Calories 212 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 115mg sodium, Carbohydrate 33g carbohydrate (12g sugars, Fiber 2g fiber), Protein 6g protein.
MIXED NUT BARS
Here's a tasty treat that is a wonderful time-saver. No matter where I take these bars, no one can eat just one and I always get asked for the recipe. They look great piled high on a pretty platter and taste even better.-Bobbi Brown, Waupaca, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 3-1/2 dozen.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. In a small bowl, combine flour, brown sugar and salt. Cut in 1/2 cup butter until mixture resembles coarse crumbs. Press into a greased 13x9-in. baking pan. Bake for 10 minutes., Meanwhile, in a microwave, melt butterscotch chips and remaining butter; stir until smooth. Stir in corn syrup. , Sprinkle nuts over crust; top with butterscotch mixture. Bake until set, about 10 minutes. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 143 calories, Fat 8g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 104mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein.
CORN SYRUP ENERGY BARS
Based on the 40% carb, 30% protein, and 30% fat plan this bar is a great source of energy for endurance sports. Much cheaper than most of the store-bought bars- and tastier too!
Provided by GetAJoke.com
Categories Lunch/Snacks
Time 15m
Yield 30 bars, 30 serving(s)
Number Of Ingredients 8
Steps:
- Mix the first 6 ingredients in a bowl.
- Stir in protein powder until the mixture becomes too stiff, then use your hands to mix.
- Add in oats; at this point upper body strength is required.
- The dough will be very stiff.
- After mixing, spread onto a 11.
- 5" X 15" jelly roll pan coated with non-stick cooking spray.
- Refrigerate for at least one hour; cut into 30 bars, and place each into a Ziploc bag or store them somehow.
- They will remain fresh longer if refrigerated.
- Happy eating!
Nutrition Facts : Calories 193.3, Fat 9.2, SaturatedFat 1.9, Sodium 81.2, Carbohydrate 25.2, Fiber 1.9, Sugar 7.7, Protein 5.7
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