Best Corn Spinach And Cheddar Cheese Omelet Recipes
FRESH CORN OMELET
Steps:
- In a small bowl, whisk eggs, water, salt and pepper until blended. In a large nonstick skillet, heat 2 teaspoons butter over medium heat. Add corn; cook and stir 1-2 minutes or until tender. Remove from pan., In same pan, heat 1 tablespoon butter over medium-high heat. Pour in half of the egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon half of the corn on one side; sprinkle with 1/4 cup cheese. Fold omelet in half. Cut in half; slide each half onto a plate., Repeat with remaining butter, egg mixture and filling. Serve with salsa.
Nutrition Facts : Calories 336 calories, Fat 25g fat (12g saturated fat), Cholesterol 500mg cholesterol, Sodium 482mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 20g protein.
SHRIMP, SPINACH AND CHEDDAR OMELET.
This a quick recipe. i use a griddle so the folding of the omelet is pretty simple. You can use a skillet as well.
Provided by SimpleMeal
Categories Breakfast
Time 11m
Yield 1 omelet, 1 serving(s)
Number Of Ingredients 6
Steps:
- Turn your griddle on 250 degrees or convert to a skillet and allow it to heat up.
- chop up spinach.
- in a bowl mix the shrimp and a spoonful of the chop spinach.
- spray the griddle with a little PAM or olive oil spray.
- put shrimp mix on the griddle.
- In 30sec flip the shrimp over.
- while thats warming up. Scramble 3 eggs in a bowl. then pour mixture over your shrimp.
- add a sprinkle of sea salt.and 3/4th's of your 1/4 cup of cheese over the eggs and shrimp.
- allow the omelet to cook for 1 min or until it is able to be folded. Then tri-fold your egg. Once tri flip the omelet over. press on it with your spatula. till its brown and the uncooked egg runs out.
- Flip it again. the whole process should take about 5-8mins and both sides should be brownish.
- Remove and Plate the omelet. sprinkle again with sea salt. top with the remainder of your cheese and the remainder of your chop spinach. ENJOY!
Nutrition Facts : Calories 279, Fat 15.2, SaturatedFat 4.8, Cholesterol 660.1, Sodium 695, Carbohydrate 2.9, Fiber 0.7, Sugar 0.7, Protein 30.7
CORN, SPINACH AND CHEDDAR CHEESE OMELET RECIPE
Provided by Mike_67
Number Of Ingredients 7
Steps:
- Pour 1 cup frozen corn into 4-cup measure. Cover with plastic wrap and microwave for 3 minutes. Pierce spinach bag several times and cook on high power in microwave for 1 minute. Add to cooked corn and combine. Spray omelet pans with cooking spray. Heat over medium-high heat until pan reaches 300°F. Pour beaten eggs into omelet pan and season with salt and pepper; cover and cook for 5 minutes or until lightly browned on the bottom. Sprinkle with cheddar cheese and the corn and spinach mixture. Cover and heat until cheese melts. Remove from heat, fold with spatula and plate.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
