Best Corn And Black Bean Dish Recipes

BLACK BEAN AND CORN SALAD - SPICY MEXICAN SALAD/SIDE DISH

Black Bean and Corn Salad - Spicy Mexican Salad/Side Dish image

A spicy, crisp, fresh vegetable salad. This salad should be made several hours before it is served....to marinate the vegetables and blend the flavors. I personally don't cook the corn I cut from the cobb, just a personal preference. If corn isn't in season a good quality frozen corn is a perfect substitution - I don't even defrost it! The produce you use should be top quality for a superior result.

Provided by Jb Tyler

Categories Vegetable

Time 25m

Yield 3-4 cups, 6-8 serving(s)

Number Of Ingredients 13

Ingredients

2 (15 ounce) cans rinsed & drained black beans
3 ears corn on the cob
3 -4 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon salt
1/2 teaspoon fresh ground pepper
1 chopped red pepper
2 chopped and seeded tomatoes
3 minced jalapeno peppers, seeds removed
1 chopped purple onion, small
1 chopped peeled seeded avocado
1/4 cup chopped fresh cilantro

Steps:

Cook corn in boiling water to cover 5 minutes; drain and cool. Cup corn from cob.
Whisk together lime juice and next 4 ingredients in a large bowl. Add corn, black beans, and remaining ingredients; toss to coat. Cover and chill 2 hours.

CORN AND BLACK BEAN DISH

Corn and Black Bean Dish image

My children like this dish, one likes more hot sauce to his serving. I had that at the table. They ask for this dish.

Provided by JulieDRD

Categories Black Beans

Time 38m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (19 ounce) can creamed corn
1 (19 ounce) can black beans, well-rinsed
1 small onion, chopped
1 teaspoon garlic powder (or minced)
1 bell pepper, chopped
cilantro, to taste
hot sauce, to taste
1 tablespoon butter or 1 tablespoon margarine

Steps:

Saute onion and pepper in butter.
Brown the onion for about 3 minutes, then add rest of ingredients.
Simmer for about 20 minutes or until well-blended and onion is translucent.
Serve warm, with rice or pita bread.

Nutrition Facts : Calories 274.5, Fat 4.1, SaturatedFat 2.1, Cholesterol 7.6, Sodium 438.9, Carbohydrate 53.2, Fiber 11, Sugar 6.3, Protein 11.7

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