FAT FREE GARLIC MASHED POTATOES
This recipe is part of a personal quest of coming up with easy, fat free alternatives to artery-clogging old school heavies. If you substitute or vary ingredients sensibly, it will probably be hard to go wrong. Garlic and salt should be adjusted to taste.
Provided by Cooking in Minnesota
Categories Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Wash and boil potatoes in water until appropriately tender.
- While potatoes are boiling, add sour cream, garlic and salt to suitably-sized bowl and stir until well combined.
- Preheat oven to 350°F.
- Drain potatoes and mash using masher.
- Add sour cream mixture to mashed potatoes and mash and stir until well combined.
- Transfer everything to oven-safe baking/serving dish (depth of potatoes should be about 3 inches).
- Bake for 15 minutes to serve hot.
Nutrition Facts : Calories 301.7, Fat 1.7, SaturatedFat 1, Cholesterol 10.2, Sodium 381.5, Carbohydrate 63, Fiber 4.1, Sugar 10.2, Protein 9.6
APPLEBEE'S GARLIC MASHED POTATOES (COPYCAT)
Applebee's has THE best mashed potatoes. I found this knock-off recipe on e-cookbooks.net. We had it last year for Christmas and it was just heavenly.
Provided by Ashley Maassen
Categories Potato
Time 1h
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Place a single layer of garlic cloves on a sheet of heavy-duty aluminum foil and wrap tightly.
- Roast in 400F degree preheated oven for approximately 45 minutes or until soft.
- Unwrap and let cool until touchable.
- Peel cloves and mash with potatoes when they are ready.
- Wash and rinse potatoes under cold water.
- It is not necessary to peel potatoes, unless you desire.
- In large sauce pan (or pot), bring red potatoes to a slow boil for approximately 20 minutes.
- Remove from heat and drain in colander.
- In pan or bowl, combine potatoes, peeled and roasted garlic cloves, and all other ingredients and mash with a potato masher.
- Keep warm.
Nutrition Facts : Calories 159.4, Fat 7.8, SaturatedFat 4.8, Cholesterol 23.8, Sodium 69.5, Carbohydrate 20.4, Fiber 2, Sugar 1.5, Protein 3.1
AS GOOD AS MASHED POTATOES BUT FAT FREE
A lot of flavor and nutritionion without the fat of butter and cream. YAY, mashed spuds again! Feel free to use some fat free chicken broth with or for the water if you like.
Provided by Annacia
Categories Potato
Time 33m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Pare the potatoes or leave skin on, according to taste.
- Cut into 1 inch cubes, and place in heavy medium saucepan.
- Add water, garlic, parsley, Tabasco and salt, bring to a boil over medium-high heat.
- Reduce heat, cover and let cook for about 20 minutes, stirring and breaking potatoes up with a fork.
- Add more hot water if potatoes seem too dry.
- Continue stirring and mashing potatoes for about 5 minutes until the water is absorbed and the potatoes are soft and lumpy.
- Remove from heat, stir in the mustards, horseradish and sour cream.
- Note: If there are any leftovers, use for a great potato salad by adding chopped onion, celery, pickles, hard cooked eggs and some fat-free mayonnaise or sour cream. As good as mashed potatoes (But Fat Free!) uses a unique combination of garlic, Tabasco, mustard and horseradish to spice up an American favorite.
COPYCAT CHEVYS GARLIC MASHED POTATOES - FAT-FREE VERSION
Posted by request from the Top Secret Recipes - Treasury II cookbook. I haven't tried these yet myself. Prep time is approximate.
Provided by Marguerite214
Categories Potato
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Bake the potatoes by first spraying them with oil cooking spray and then baking them in the preheated oven for 1 hour until they are tender.
- Cool.
- Remove about half of the skin and mash the potatoes.
- Leave the rest of the skin in.
- Melt the butter in a large saucepan over medium heat, then add the garlic and saute for 5 minutes.
- Add the potatoes and remaining ingredients to the pan and cook for 5 to 10 minutes while stirring often until mashed potatoes are hot.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love